Jerk Chicken Patties, Jamaican Style

Golden Krust

11.9

% from protein

55.95

% from carbs

55.95

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 142 g(142g)
Amount per serving
Calories
330
% Daily value*

Total Fat 12 g
18.5%

Saturated 6 g
30%

Cholesterol 15 mg
5%

Sodium, Na 540 mg
23.5%

Potassium, K 160 mg
3.4%

Total Carbohydrates 47 g
17.1%

Fiber 2 g
7.1%

Sugars 8 g
16%

Protein 10 g
20%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 20 mg

Iron 2.5 mg

Sugars, added 7 g

Jerk Chicken Patties, Jamaican Style Nutrients FAQs

Nutrients

What is the calorie content of Jerk Chicken Patties, Jamaican Style?

A typical serving 1 piece (142 grams) of Jerk Chicken Patties, Jamaican Style contains approximately 330 calories.

You can check the exact calorie content by logging Jerk Chicken Patties, Jamaican Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jerk Chicken Patties, Jamaican Style have?

The amount of fat in Jerk Chicken Patties, Jamaican Style depends on the ingredients and preparation method. On average, one serving 1 piece (142 grams) of Jerk Chicken Patties, Jamaican Style contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jerk Chicken Patties, Jamaican Style have?

The protein content in Jerk Chicken Patties, Jamaican Style depends on the ingredients exists in it. On average, 1 piece (142 grams) of Jerk Chicken Patties, Jamaican Style contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Jerk Chicken Patties, Jamaican Style, Download Nutribit app for healthier you!

How much sugar does a Jerk Chicken Patties, Jamaican Style have?

On average, 1 piece (142 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jerk Chicken Patties, Jamaican Style.

How Much carbohydrates (carbs) is in Jerk Chicken Patties, Jamaican Style?

The amount of carbohydrates (carbs) in Jerk Chicken Patties, Jamaican Style depends on its serving size and preparation. On average, 1 piece (142 grams) contains about 47 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jerk Chicken Patties, Jamaican Style.

How Much Fiber is in Jerk Chicken Patties, Jamaican Style?

Jerk Chicken Patties, Jamaican Style contains approximately 2 grams of fiber in 1 piece (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Jerk Chicken Patties, Jamaican Style for healthier you!

What vitamins and minerals are in a Jerk Chicken Patties, Jamaican Style?

Jerk Chicken Patties, Jamaican Style contains following minerals:

  • Jerk Chicken Patties, Jamaican Style has 20mg of Calcium.
  • Jerk Chicken Patties, Jamaican Style has 540mg of Sodium, Na.
  • Jerk Chicken Patties, Jamaican Style has 160mg of Potassium, K.
  • Jerk Chicken Patties, Jamaican Style has 2.5mg of Iron.

General

Does Jerk Chicken Patties, Jamaican Style contain caffeine?

Jerk Chicken Patties, Jamaican Style does not contain any caffeine.

Does Jerk Chicken Patties, Jamaican Style contain alcohol?

Jerk Chicken Patties, Jamaican Style does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Jerk Chicken Patties, Jamaican Style?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jerk Chicken Patties, Jamaican Style and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jerk Chicken Patties, Jamaican Style quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jerk Chicken Patties, Jamaican Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jerk Chicken Patties, Jamaican Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jerk Chicken Patties, Jamaican Style for free?

Yes! Since Jerk Chicken Patties, Jamaican Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jerk Chicken Patties, Jamaican Style with water tracking feature?

Nutribit automatically calculates the water content of Jerk Chicken Patties, Jamaican Style and adds it to your daily hydration log. Simply log Jerk Chicken Patties, Jamaican Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Jerk Chicken Patties, Jamaican Style as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jerk Chicken Patties, Jamaican Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jerk Chicken Patties, Jamaican Style nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jerk Chicken Patties, Jamaican Style data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jerk Chicken Patties, Jamaican Style

Total Carbohydrates in Jerk Chicken Patties, Jamaican Style provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Jerk Chicken Patties, Jamaican Style are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Jerk Chicken Patties, Jamaican Style supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Jerk Chicken Patties, Jamaican Style aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Jerk Chicken Patties, Jamaican Style helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Jerk Chicken Patties, Jamaican Style help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Jerk Chicken Patties, Jamaican Style helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Jerk Chicken Patties, Jamaican Style can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Jerk Chicken Patties, Jamaican Style aids weight management by helping you feel full longer.

Fiber-rich carbs from Jerk Chicken Patties, Jamaican Style help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Jerk Chicken Patties, Jamaican Style enhances brain function and helps improve memory and focus.

Glucose from Jerk Chicken Patties, Jamaican Style is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Jerk Chicken Patties, Jamaican Style boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Jerk Chicken Patties, Jamaican Style provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Jerk Chicken Patties, Jamaican Style promotes gut health by feeding beneficial gut bacteria.

Fiber in Jerk Chicken Patties, Jamaican Style serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Jerk Chicken Patties, Jamaican Style improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Jerk Chicken Patties, Jamaican Style support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Jerk Chicken Patties, Jamaican Style helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Jerk Chicken Patties, Jamaican Style, help regulate blood pressure and reduce hypertension risk.

Protein in Jerk Chicken Patties, Jamaican Style supports building and repairing tissues.

Builds and repairs tissues in Jerk Chicken Patties, Jamaican Style is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Jerk Chicken Patties, Jamaican Style supports immune function.

Supports immune function in Jerk Chicken Patties, Jamaican Style is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Jerk Chicken Patties, Jamaican Style helps regulate enzymes and hormones.

Regulates enzymes and hormones in Jerk Chicken Patties, Jamaican Style is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Jerk Chicken Patties, Jamaican Style provides energy.

Provides energy in Jerk Chicken Patties, Jamaican Style can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Jerk Chicken Patties, Jamaican Style supports muscle growth and strength.

Supports muscle growth and strength in Jerk Chicken Patties, Jamaican Style is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Jerk Chicken Patties, Jamaican Style helps in weight management.

Helps in weight management in Jerk Chicken Patties, Jamaican Style promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Jerk Chicken Patties, Jamaican Style aids in the production of hemoglobin.

Aids in the production of hemoglobin in Jerk Chicken Patties, Jamaican Style is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Jerk Chicken Patties, Jamaican Style supports bone health.

Supports bone health in Jerk Chicken Patties, Jamaican Style plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Jerk Chicken Patties, Jamaican Style improves skin, hair, and nails.

Improves skin, hair, and nails in Jerk Chicken Patties, Jamaican Style is essential for the health and growth of hair, skin, and nails.

Protein in Jerk Chicken Patties, Jamaican Style regulates blood sugar levels.

Regulates blood sugar levels in Jerk Chicken Patties, Jamaican Style helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Jerk Chicken Patties, Jamaican Style supports fluid balance.

Maintains Fluid Balance in Jerk Chicken Patties, Jamaican Style helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Jerk Chicken Patties, Jamaican Style supports nerve function.

Supports Nerve Function in Jerk Chicken Patties, Jamaican Style helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Jerk Chicken Patties, Jamaican Style helps regulate blood pressure.

Regulates Blood Pressure in Jerk Chicken Patties, Jamaican Style helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Jerk Chicken Patties, Jamaican Style supports muscle function.

Aids Muscle Function in Jerk Chicken Patties, Jamaican Style helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Jerk Chicken Patties, Jamaican Style aids nutrient absorption.

Improves Nutrient Absorption in Jerk Chicken Patties, Jamaican Style assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Jerk Chicken Patties, Jamaican Style helps balance pH levels.

Balances pH Levels in Jerk Chicken Patties, Jamaican Style helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Jerk Chicken Patties, Jamaican Style supports bone health.

Supports Bone Health in Jerk Chicken Patties, Jamaican Style helps retain calcium and prevent the loss of bone density over time.

How to burn 330 calories?

The amount of exercise required to burn off 1 piece Jerk Chicken Patties, Jamaican Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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