Jamaican Style Jerk Rice with Chicken
Backpacker's Pantry
23.31
% from protein71.17
% from carbs71.17
% from fatNutrition Facts
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Jamaican Style Jerk Rice with Chicken Nutrients FAQs
Nutrients
- Vitamin A:Jamaican Style Jerk Rice with Chicken has 1000 IU of Vitamin A.
- Vitamin C:Jamaican Style Jerk Rice with Chicken has 12 mg of Vitamin C.
- Jamaican Style Jerk Rice with Chicken has 104mg of Calcium.
- Jamaican Style Jerk Rice with Chicken has 1430mg of Sodium, Na.
- Jamaican Style Jerk Rice with Chicken has 2.7mg of Iron.
What is the calorie content of Jamaican Style Jerk Rice with Chicken?
A typical serving 0.5 package (91 grams) of Jamaican Style Jerk Rice with Chicken contains approximately 310 calories.
You can check the exact calorie content by logging Jamaican Style Jerk Rice with Chicken in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jamaican Style Jerk Rice with Chicken have?
The amount of fat in Jamaican Style Jerk Rice with Chicken depends on the ingredients and preparation method. On average, one serving 0.5 package (91 grams) of Jamaican Style Jerk Rice with Chicken contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jamaican Style Jerk Rice with Chicken have?
The protein content in Jamaican Style Jerk Rice with Chicken depends on the ingredients exists in it. On average, 0.5 package (91 grams) of Jamaican Style Jerk Rice with Chicken contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Jamaican Style Jerk Rice with Chicken, Download Nutribit app for healthier you!
How much sugar does a Jamaican Style Jerk Rice with Chicken have?
On average, 0.5 package (91 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jamaican Style Jerk Rice with Chicken.
How Much carbohydrates (carbs) is in Jamaican Style Jerk Rice with Chicken?
The amount of carbohydrates (carbs) in Jamaican Style Jerk Rice with Chicken depends on its serving size and preparation. On average, 0.5 package (91 grams) contains about 58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jamaican Style Jerk Rice with Chicken.
How Much Fiber is in Jamaican Style Jerk Rice with Chicken?
Jamaican Style Jerk Rice with Chicken contains approximately 13 grams of fiber in 0.5 package (91 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jamaican Style Jerk Rice with Chicken for healthier you!
What vitamins and minerals are in a Jamaican Style Jerk Rice with Chicken?
Vitamins in Jamaican Style Jerk Rice with Chicken:
Jamaican Style Jerk Rice with Chicken contains following minerals:
General
Does Jamaican Style Jerk Rice with Chicken contain caffeine?
Jamaican Style Jerk Rice with Chicken does not contain any caffeine.
Does Jamaican Style Jerk Rice with Chicken contain alcohol?
Jamaican Style Jerk Rice with Chicken does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jamaican Style Jerk Rice with Chicken?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jamaican Style Jerk Rice with Chicken and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jamaican Style Jerk Rice with Chicken quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jamaican Style Jerk Rice with Chicken in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jamaican Style Jerk Rice with Chicken and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jamaican Style Jerk Rice with Chicken for free?
Yes! Since Jamaican Style Jerk Rice with Chicken contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jamaican Style Jerk Rice with Chicken with water tracking feature?
Nutribit automatically calculates the water content of Jamaican Style Jerk Rice with Chicken and adds it to your daily hydration log. Simply log Jamaican Style Jerk Rice with Chicken in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Jamaican Style Jerk Rice with Chicken as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jamaican Style Jerk Rice with Chicken and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jamaican Style Jerk Rice with Chicken nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jamaican Style Jerk Rice with Chicken data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jamaican Style Jerk Rice with Chicken
Protein and Vitamin A in Jamaican Style Jerk Rice with Chicken supports bone health.
Protein in Jamaican Style Jerk Rice with Chicken plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Jamaican Style Jerk Rice with Chicken contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Jamaican Style Jerk Rice with Chicken provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Jamaican Style Jerk Rice with Chicken are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Jamaican Style Jerk Rice with Chicken supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Jamaican Style Jerk Rice with Chicken aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Jamaican Style Jerk Rice with Chicken helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Jamaican Style Jerk Rice with Chicken help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Jamaican Style Jerk Rice with Chicken helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Jamaican Style Jerk Rice with Chicken can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Jamaican Style Jerk Rice with Chicken aids weight management by helping you feel full longer.
Fiber-rich carbs from Jamaican Style Jerk Rice with Chicken help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Jamaican Style Jerk Rice with Chicken enhances brain function and helps improve memory and focus.
Glucose from Jamaican Style Jerk Rice with Chicken is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Jamaican Style Jerk Rice with Chicken boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Jamaican Style Jerk Rice with Chicken provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Jamaican Style Jerk Rice with Chicken promotes gut health by feeding beneficial gut bacteria.
Fiber in Jamaican Style Jerk Rice with Chicken serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Jamaican Style Jerk Rice with Chicken improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Jamaican Style Jerk Rice with Chicken support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Jamaican Style Jerk Rice with Chicken helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Jamaican Style Jerk Rice with Chicken, help regulate blood pressure and reduce hypertension risk.
Protein in Jamaican Style Jerk Rice with Chicken supports building and repairing tissues.
Builds and repairs tissues in Jamaican Style Jerk Rice with Chicken is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Jamaican Style Jerk Rice with Chicken supports immune function.
Supports immune function in Jamaican Style Jerk Rice with Chicken is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Jamaican Style Jerk Rice with Chicken helps regulate enzymes and hormones.
Regulates enzymes and hormones in Jamaican Style Jerk Rice with Chicken is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Jamaican Style Jerk Rice with Chicken provides energy.
Provides energy in Jamaican Style Jerk Rice with Chicken can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Jamaican Style Jerk Rice with Chicken supports muscle growth and strength.
Supports muscle growth and strength in Jamaican Style Jerk Rice with Chicken is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Jamaican Style Jerk Rice with Chicken helps in weight management.
Helps in weight management in Jamaican Style Jerk Rice with Chicken promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Jamaican Style Jerk Rice with Chicken aids in the production of hemoglobin.
Aids in the production of hemoglobin in Jamaican Style Jerk Rice with Chicken is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Jamaican Style Jerk Rice with Chicken improves skin, hair, and nails.
Improves skin, hair, and nails in Jamaican Style Jerk Rice with Chicken is essential for the health and growth of hair, skin, and nails.
Protein in Jamaican Style Jerk Rice with Chicken regulates blood sugar levels.
Regulates blood sugar levels in Jamaican Style Jerk Rice with Chicken helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Jamaican Style Jerk Rice with Chicken supports digestion.
Fiber in Jamaican Style Jerk Rice with Chicken aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Jamaican Style Jerk Rice with Chicken supports heart health.
Soluble fiber in Jamaican Style Jerk Rice with Chicken can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Jamaican Style Jerk Rice with Chicken aids in weight management.
Fiber-rich foods in Jamaican Style Jerk Rice with Chicken increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Jamaican Style Jerk Rice with Chicken regulates blood sugar.
Fiber in Jamaican Style Jerk Rice with Chicken helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Jamaican Style Jerk Rice with Chicken promotes gut health.
Fiber in Jamaican Style Jerk Rice with Chicken acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Jamaican Style Jerk Rice with Chicken lowers the risk of colon cancer.
A high-fiber diet from Jamaican Style Jerk Rice with Chicken is linked to a reduced risk of colon cancer.
Fiber in Jamaican Style Jerk Rice with Chicken improves skin health.
Fiber in Jamaican Style Jerk Rice with Chicken helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Jamaican Style Jerk Rice with Chicken helps lower blood pressure.
Adequate fiber in Jamaican Style Jerk Rice with Chicken may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Jamaican Style Jerk Rice with Chicken boosts immune function.
Fiber in Jamaican Style Jerk Rice with Chicken supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Jamaican Style Jerk Rice with Chicken reduces the risk of type 2 diabetes.
Fiber in Jamaican Style Jerk Rice with Chicken can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Jamaican Style Jerk Rice with Chicken supports eye health.
Vitamin A in Jamaican Style Jerk Rice with Chicken is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Jamaican Style Jerk Rice with Chicken boosts immune function.
Vitamin A in Jamaican Style Jerk Rice with Chicken helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Jamaican Style Jerk Rice with Chicken promotes healthy skin.
Vitamin A in Jamaican Style Jerk Rice with Chicken supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Jamaican Style Jerk Rice with Chicken enhances reproductive health.
Vitamin A in Jamaican Style Jerk Rice with Chicken plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Jamaican Style Jerk Rice with Chicken reduces the risk of certain cancers.
Vitamin A in Jamaican Style Jerk Rice with Chicken helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Jamaican Style Jerk Rice with Chicken promotes healthy development during pregnancy.
Vitamin A in Jamaican Style Jerk Rice with Chicken is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Jamaican Style Jerk Rice with Chicken maintains healthy mucous membranes.
Vitamin A in Jamaican Style Jerk Rice with Chicken helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Jamaican Style Jerk Rice with Chicken improves wound healing.
Vitamin A in Jamaican Style Jerk Rice with Chicken promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Jamaican Style Jerk Rice with Chicken may reduce the risk of macular degeneration.
Vitamin A in Jamaican Style Jerk Rice with Chicken, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Jamaican Style Jerk Rice with Chicken supports fluid balance.
Maintains Fluid Balance in Jamaican Style Jerk Rice with Chicken helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Jamaican Style Jerk Rice with Chicken supports nerve function.
Supports Nerve Function in Jamaican Style Jerk Rice with Chicken helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Jamaican Style Jerk Rice with Chicken helps regulate blood pressure.
Regulates Blood Pressure in Jamaican Style Jerk Rice with Chicken helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Jamaican Style Jerk Rice with Chicken supports muscle function.
Aids Muscle Function in Jamaican Style Jerk Rice with Chicken helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Jamaican Style Jerk Rice with Chicken aids nutrient absorption.
Improves Nutrient Absorption in Jamaican Style Jerk Rice with Chicken assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Jamaican Style Jerk Rice with Chicken helps balance pH levels.
Balances pH Levels in Jamaican Style Jerk Rice with Chicken helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Jamaican Style Jerk Rice with Chicken supports bone health.
Supports Bone Health in Jamaican Style Jerk Rice with Chicken helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 0.5 package Jamaican Style Jerk Rice with Chicken
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.