Granola, Maple Walnut

Walnut Creek Foods

Total Energy

220

kcal

57.14

% from carbs

10.71

% from protein

32.14

% from fats

In 53 g

% daily value

Total Fat

8g

12.3%

Saturated

0.5g

2.5%

Sodium, Na

160mg

7%

Total Carbohydrates

32g

11.6%

Fiber

3g

10.7%

Sugars

12g

24%

Protein

6g

12%

Calcium, Ca

26mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Granola, Maple Walnut

A typical serving 0.5 cup of Granola, Maple Walnut (53 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Granola, Maple Walnut depends on the ingredients and preparation method. On average, one serving 0.5 cup (53 grams) of Granola, Maple Walnut contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Granola, Maple Walnut depends on the ingredients exists in it. On average, 0.5 cup of Granola, Maple Walnut (about 53 grams) contains approximately 6 grams of protein.

On average, 0.5 cup (about 53 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 53 grams) contains about 32 grams of carbohydrates.

Granola, Maple Walnut contains approximately 3 grams of fiber in 0.5 cup (about 53 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 0.5 cup Granola, Maple Walnut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.