Black Bean Soup with Chorizo

Lunds & Byerlys

Total Energy

180

kcal

42.22

% from carbs

17.78

% from protein

40

% from fats

In 283 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Cholesterol

14mg

4.7%

Sodium, Na

820mg

35.7%

Total Carbohydrates

19g

6.9%

Fiber

5g

17.9%

Sugars

3g

6%

Protein

8g

16%

Calcium, Ca

78mg

Iron, Fe

1.8mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Black Bean Soup with Chorizo

A typical serving 10 oz of Black Bean Soup with Chorizo (283 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Black Bean Soup with Chorizo depends on the ingredients and preparation method. On average, one serving 10 oz (283 grams) of Black Bean Soup with Chorizo contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Black Bean Soup with Chorizo depends on the ingredients exists in it. On average, 10 oz of Black Bean Soup with Chorizo (about 283 grams) contains approximately 8 grams of protein.

On average, 10 oz (about 283 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 oz (about 283 grams) contains about 19 grams of carbohydrates.

Black Bean Soup with Chorizo contains approximately 5 grams of fiber in 10 oz (about 283 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 10 oz Black Bean Soup with Chorizo

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0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.