Wild Rice with Ham Soup

Lunds & Byerlys

Total Energy

330

kcal

32.1

% from carbs

12.35

% from protein

55.56

% from fats

In 283 g

% daily value

Total Fat

20g

30.8%

Saturated

11g

55%

Trans Fats

0.5g

Cholesterol

60mg

20%

Sodium, Na

820mg

35.7%

Total Carbohydrates

26g

9.5%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

10g

20%

Calcium, Ca

130mg

Iron, Fe

0.7mg

Vitamin A, IU

3000IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Wild Rice with Ham Soup

A typical serving 10 oz of Wild Rice with Ham Soup (283 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wild Rice with Ham Soup depends on the ingredients and preparation method. On average, one serving 10 oz (283 grams) of Wild Rice with Ham Soup contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wild Rice with Ham Soup depends on the ingredients exists in it. On average, 10 oz of Wild Rice with Ham Soup (about 283 grams) contains approximately 10 grams of protein.

On average, 10 oz (about 283 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 oz (about 283 grams) contains about 26 grams of carbohydrates.

Wild Rice with Ham Soup contains approximately 2 grams of fiber in 10 oz (about 283 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Minnesota Wild Rice Soup with Chicken

Lunds & Byerlys

340 kcal

Chef-Crafted Soup, Chicken Wild Rice

Lunds & Byerlys

130 kcal

Roasted Wild Rice

Lunds & Byerlys

170 kcal

Smoked Wild Rice with Cheddar Sausage

Lunds & Byerlys

176 kcal

Smoked Pork Wild Rice Sausage

Lunds & Byerlys

144 kcal

Ham & Cheese Quiche With Smoked Ham And Swiss Cheese

Lunds & Byerlys

330 kcal

Black Bean Soup with Chorizo

Lunds & Byerlys

180 kcal

White Bean with Turkey Soup

Lunds & Byerlys

220 kcal

Chef-Crafted Chili Soup With Beans

Lunds & Byerlys

330 kcal

Smoked Ham & Swiss

Lunds & Byerlys

320 kcal

Wild Alaskan Sockeye, Smoked

Lunds & Byerlys

70 kcal

Cheese Soup, Beer

Lunds & Byerlys

440 kcal

With Fresh Basil And Shredded Fontina Cheese Capicola Ham & Pepperoni Pizza

Lunds & Byerlys

230 kcal

Carrot Ginger Coconut Soup

Lunds & Byerlys

250 kcal

Sweet Potato Chicken Soup

Lunds & Byerlys

170 kcal

Single Rice Crispy Bar

Lunds & Byerlys

460 kcal

Chef-Crafted Soup, Chicken Enchilada

Lunds & Byerlys

170 kcal

Chef-Crafted Soup, Meatball Sub

Lunds & Byerlys

210 kcal

Chicken Noodle Soup, Chef-Crafted

Lunds & Byerlys

120 kcal

Chef-crafted Soup, Garlic Mushroom

Lunds & Byerlys

210 kcal

Soup, Chef-Crafted, Chili Blanco

Lunds & Byerlys

240 kcal

Soup, Bratwurst Chili, Chef-Crafted

Lunds & Byerlys

210 kcal

Peanut Butter Rice Crispy Bar

Lunds & Byerlys

310 kcal

How to burn 330 calories?

The amount of exercise required to burn off 10 oz Wild Rice with Ham Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.