White Bean with Turkey Soup

Lunds & Byerlys

21.62

% from protein

37.84

% from carbs

37.84

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 283 g(283g)
Amount per serving
Calories
220
% Daily value*

Total Fat 10 g
15.4%

Saturated 2 g
10%

Cholesterol 23 mg
7.7%

Sodium, Na 630 mg
27.4%

Total Carbohydrates 21 g
7.6%

Fiber 7 g
25%

Sugars 3 g
6%

Protein 12 g
24%

Vitamin A 2500 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 18 mg

Calcium 78 mg

Iron 0.7 mg

White Bean with Turkey Soup Nutrients FAQs

Nutrients

What is the calorie content of White Bean with Turkey Soup?

A typical serving 1 package (283 grams) of White Bean with Turkey Soup contains approximately 220 calories.

You can check the exact calorie content by logging White Bean with Turkey Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a White Bean with Turkey Soup have?

The amount of fat in White Bean with Turkey Soup depends on the ingredients and preparation method. On average, one serving 1 package (283 grams) of White Bean with Turkey Soup contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a White Bean with Turkey Soup have?

The protein content in White Bean with Turkey Soup depends on the ingredients exists in it. On average, 1 package (283 grams) of White Bean with Turkey Soup contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from White Bean with Turkey Soup, Download Nutribit app for healthier you!

How much sugar does a White Bean with Turkey Soup have?

On average, 1 package (283 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Bean with Turkey Soup.

How Much carbohydrates (carbs) is in White Bean with Turkey Soup?

The amount of carbohydrates (carbs) in White Bean with Turkey Soup depends on its serving size and preparation. On average, 1 package (283 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from White Bean with Turkey Soup.

How Much Fiber is in White Bean with Turkey Soup?

White Bean with Turkey Soup contains approximately 7 grams of fiber in 1 package (283 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from White Bean with Turkey Soup for healthier you!

What vitamins and minerals are in a White Bean with Turkey Soup?

Vitamins in White Bean with Turkey Soup:

  • Vitamin A:White Bean with Turkey Soup has 2500 IU of Vitamin A.
  • Vitamin C:White Bean with Turkey Soup has 18 mg of Vitamin C.

White Bean with Turkey Soup contains following minerals:

  • White Bean with Turkey Soup has 78mg of Calcium.
  • White Bean with Turkey Soup has 630mg of Sodium, Na.
  • White Bean with Turkey Soup has 0.72mg of Iron.

General

Does White Bean with Turkey Soup contain caffeine?

White Bean with Turkey Soup does not contain any caffeine.

Does White Bean with Turkey Soup contain alcohol?

White Bean with Turkey Soup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for White Bean with Turkey Soup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Bean with Turkey Soup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize White Bean with Turkey Soup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of White Bean with Turkey Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Bean with Turkey Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from White Bean with Turkey Soup for free?

Yes! Since White Bean with Turkey Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from White Bean with Turkey Soup with water tracking feature?

Nutribit automatically calculates the water content of White Bean with Turkey Soup and adds it to your daily hydration log. Simply log White Bean with Turkey Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes White Bean with Turkey Soup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including White Bean with Turkey Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access White Bean with Turkey Soup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, White Bean with Turkey Soup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of White Bean with Turkey Soup

Protein and Vitamin A in White Bean with Turkey Soup supports bone health.

  • Protein in White Bean with Turkey Soup plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in White Bean with Turkey Soup contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in White Bean with Turkey Soup supports building and repairing tissues.

Builds and repairs tissues in White Bean with Turkey Soup is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in White Bean with Turkey Soup supports immune function.

Supports immune function in White Bean with Turkey Soup is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in White Bean with Turkey Soup helps regulate enzymes and hormones.

Regulates enzymes and hormones in White Bean with Turkey Soup is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in White Bean with Turkey Soup provides energy.

Provides energy in White Bean with Turkey Soup can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in White Bean with Turkey Soup supports muscle growth and strength.

Supports muscle growth and strength in White Bean with Turkey Soup is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in White Bean with Turkey Soup helps in weight management.

Helps in weight management in White Bean with Turkey Soup promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in White Bean with Turkey Soup aids in the production of hemoglobin.

Aids in the production of hemoglobin in White Bean with Turkey Soup is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in White Bean with Turkey Soup improves skin, hair, and nails.

Improves skin, hair, and nails in White Bean with Turkey Soup is essential for the health and growth of hair, skin, and nails.

Protein in White Bean with Turkey Soup regulates blood sugar levels.

Regulates blood sugar levels in White Bean with Turkey Soup helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in White Bean with Turkey Soup supports digestion.

Fiber in White Bean with Turkey Soup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in White Bean with Turkey Soup supports heart health.

Soluble fiber in White Bean with Turkey Soup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in White Bean with Turkey Soup aids in weight management.

Fiber-rich foods in White Bean with Turkey Soup increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in White Bean with Turkey Soup regulates blood sugar.

Fiber in White Bean with Turkey Soup helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in White Bean with Turkey Soup promotes gut health.

Fiber in White Bean with Turkey Soup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in White Bean with Turkey Soup lowers the risk of colon cancer.

A high-fiber diet from White Bean with Turkey Soup is linked to a reduced risk of colon cancer.

Fiber in White Bean with Turkey Soup improves skin health.

Fiber in White Bean with Turkey Soup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in White Bean with Turkey Soup helps lower blood pressure.

Adequate fiber in White Bean with Turkey Soup may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in White Bean with Turkey Soup boosts immune function.

Fiber in White Bean with Turkey Soup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in White Bean with Turkey Soup reduces the risk of type 2 diabetes.

Fiber in White Bean with Turkey Soup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in White Bean with Turkey Soup supports eye health.

Vitamin A in White Bean with Turkey Soup is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in White Bean with Turkey Soup boosts immune function.

Vitamin A in White Bean with Turkey Soup helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in White Bean with Turkey Soup promotes healthy skin.

Vitamin A in White Bean with Turkey Soup supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in White Bean with Turkey Soup enhances reproductive health.

Vitamin A in White Bean with Turkey Soup plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in White Bean with Turkey Soup reduces the risk of certain cancers.

Vitamin A in White Bean with Turkey Soup helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in White Bean with Turkey Soup promotes healthy development during pregnancy.

Vitamin A in White Bean with Turkey Soup is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in White Bean with Turkey Soup maintains healthy mucous membranes.

Vitamin A in White Bean with Turkey Soup helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in White Bean with Turkey Soup improves wound healing.

Vitamin A in White Bean with Turkey Soup promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in White Bean with Turkey Soup may reduce the risk of macular degeneration.

Vitamin A in White Bean with Turkey Soup, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in White Bean with Turkey Soup supports fluid balance.

Maintains Fluid Balance in White Bean with Turkey Soup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in White Bean with Turkey Soup supports nerve function.

Supports Nerve Function in White Bean with Turkey Soup helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in White Bean with Turkey Soup helps regulate blood pressure.

Regulates Blood Pressure in White Bean with Turkey Soup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in White Bean with Turkey Soup supports muscle function.

Aids Muscle Function in White Bean with Turkey Soup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in White Bean with Turkey Soup aids nutrient absorption.

Improves Nutrient Absorption in White Bean with Turkey Soup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in White Bean with Turkey Soup helps balance pH levels.

Balances pH Levels in White Bean with Turkey Soup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in White Bean with Turkey Soup supports bone health.

Supports Bone Health in White Bean with Turkey Soup helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 1 package White Bean with Turkey Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP