Cheese Trio Quiche
Lunds & Byerlys
19.53
% from protein13.74
% from carbs13.74
% from fatNutrition Facts
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Cheese Trio Quiche Nutrients FAQs
Nutrients
- Cheese Trio Quiche has 520mg of Calcium.
- Cheese Trio Quiche has 870mg of Sodium, Na.
What is the calorie content of Cheese Trio Quiche?
A typical serving 1 package (227 grams) of Cheese Trio Quiche contains approximately 560 calories.
You can check the exact calorie content by logging Cheese Trio Quiche in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheese Trio Quiche have?
The amount of fat in Cheese Trio Quiche depends on the ingredients and preparation method. On average, one serving 1 package (227 grams) of Cheese Trio Quiche contains approximately 41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheese Trio Quiche have?
The protein content in Cheese Trio Quiche depends on the ingredients exists in it. On average, 1 package (227 grams) of Cheese Trio Quiche contains approximately 27 grams of protein.
Know your exact protein requirement and how much protein you get from Cheese Trio Quiche, Download Nutribit app for healthier you!
How much sugar does a Cheese Trio Quiche have?
On average, 1 package (227 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese Trio Quiche.
How Much carbohydrates (carbs) is in Cheese Trio Quiche?
The amount of carbohydrates (carbs) in Cheese Trio Quiche depends on its serving size and preparation. On average, 1 package (227 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheese Trio Quiche.
How Much Fiber is in Cheese Trio Quiche?
Cheese Trio Quiche contains approximately 0.5 grams of fiber in 1 package (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese Trio Quiche for healthier you!
What vitamins and minerals are in a Cheese Trio Quiche?
Cheese Trio Quiche contains following minerals:
General
Does Cheese Trio Quiche contain caffeine?
Cheese Trio Quiche does not contain any caffeine.
Does Cheese Trio Quiche contain alcohol?
Cheese Trio Quiche does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheese Trio Quiche?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese Trio Quiche and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheese Trio Quiche quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheese Trio Quiche in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese Trio Quiche and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheese Trio Quiche for free?
Yes! Since Cheese Trio Quiche contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheese Trio Quiche with water tracking feature?
Nutribit automatically calculates the water content of Cheese Trio Quiche and adds it to your daily hydration log. Simply log Cheese Trio Quiche in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheese Trio Quiche as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheese Trio Quiche and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheese Trio Quiche nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheese Trio Quiche data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheese Trio Quiche
Protein in Cheese Trio Quiche supports building and repairing tissues.
Builds and repairs tissues in Cheese Trio Quiche is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cheese Trio Quiche supports immune function.
Supports immune function in Cheese Trio Quiche is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cheese Trio Quiche helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cheese Trio Quiche is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cheese Trio Quiche provides energy.
Provides energy in Cheese Trio Quiche can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cheese Trio Quiche supports muscle growth and strength.
Supports muscle growth and strength in Cheese Trio Quiche is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cheese Trio Quiche helps in weight management.
Helps in weight management in Cheese Trio Quiche promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cheese Trio Quiche aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cheese Trio Quiche is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cheese Trio Quiche supports bone health.
Supports bone health in Cheese Trio Quiche plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cheese Trio Quiche improves skin, hair, and nails.
Improves skin, hair, and nails in Cheese Trio Quiche is essential for the health and growth of hair, skin, and nails.
Protein in Cheese Trio Quiche regulates blood sugar levels.
Regulates blood sugar levels in Cheese Trio Quiche helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Cheese Trio Quiche supports bone health.
Calcium in Cheese Trio Quiche is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cheese Trio Quiche supports muscle function.
Calcium in Cheese Trio Quiche plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cheese Trio Quiche supports heart health.
Calcium in Cheese Trio Quiche helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cheese Trio Quiche supports nerve transmission.
Calcium in Cheese Trio Quiche is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cheese Trio Quiche supports blood clotting.
Calcium in Cheese Trio Quiche is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cheese Trio Quiche supports hormonal secretion.
Calcium in Cheese Trio Quiche regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cheese Trio Quiche supports weight management.
Calcium in Cheese Trio Quiche may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cheese Trio Quiche supports dental health.
Calcium in Cheese Trio Quiche strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cheese Trio Quiche supports blood pressure regulation.
Calcium in Cheese Trio Quiche, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Cheese Trio Quiche supports fluid balance.
Maintains Fluid Balance in Cheese Trio Quiche helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cheese Trio Quiche supports nerve function.
Supports Nerve Function in Cheese Trio Quiche helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cheese Trio Quiche helps regulate blood pressure.
Regulates Blood Pressure in Cheese Trio Quiche helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cheese Trio Quiche supports muscle function.
Aids Muscle Function in Cheese Trio Quiche helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cheese Trio Quiche aids nutrient absorption.
Improves Nutrient Absorption in Cheese Trio Quiche assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cheese Trio Quiche helps balance pH levels.
Balances pH Levels in Cheese Trio Quiche helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cheese Trio Quiche supports bone health.
Supports Bone Health in Cheese Trio Quiche helps retain calcium and prevent the loss of bone density over time.
How to burn 560 calories?
The amount of exercise required to burn off 1 package Cheese Trio Quiche
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.