Spinach Quiche, with Gruyere Cheese and a Touch of Nutmeg
Lunds & Byerlys
15.56
% from protein16.48
% from carbs16.48
% from fatNutrition Facts
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Spinach Quiche, with Gruyere Cheese and a Touch of Nutmeg Nutrients FAQs
Nutrients
- Spinach Quiche, with Gruyere Cheese and a Touch of Nutmeg has 700mg of Sodium, Na.
What is the calorie content of Spinach Quiche, with Gruyere Cheese and a Touch of Nutmeg?
A typical serving 1 package (227 grams) of Spinach Quiche, with Gruyere Cheese and a Touch of Nutmeg contains approximately 450 calories.
You can check the exact calorie content by logging Spinach Quiche, with Gruyere Cheese and a Touch of Nutmeg in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach Quiche, with Gruyere Cheese and a Touch of Nutmeg have?
The amount of fat in Spinach Quiche, with Gruyere Cheese and a Touch of Nutmeg depends on the ingredients and preparation method. On average, one serving 1 package (227 grams) of Spinach Quiche, with Gruyere Cheese and a Touch of Nutmeg contains approximately 33 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach Quiche, with Gruyere Cheese and a Touch of Nutmeg have?
The protein content in Spinach Quiche, with Gruyere Cheese and a Touch of Nutmeg depends on the ingredients exists in it. On average, 1 package (227 grams) of Spinach Quiche, with Gruyere Cheese and a Touch of Nutmeg contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach Quiche, with Gruyere Cheese and a Touch of Nutmeg, Download Nutribit app for healthier you!
How much sugar does a Spinach Quiche, with Gruyere Cheese and a Touch of Nutmeg have?
On average, 1 package (227 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Quiche, with Gruyere Cheese and a Touch of Nutmeg.
How Much carbohydrates (carbs) is in Spinach Quiche, with Gruyere Cheese and a Touch of Nutmeg?
The amount of carbohydrates (carbs) in Spinach Quiche, with Gruyere Cheese and a Touch of Nutmeg depends on its serving size and preparation. On average, 1 package (227 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach Quiche, with Gruyere Cheese and a Touch of Nutmeg.
How Much Fiber is in Spinach Quiche, with Gruyere Cheese and a Touch of Nutmeg?
Spinach Quiche, with Gruyere Cheese and a Touch of Nutmeg contains approximately 1 grams of fiber in 1 package (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Quiche, with Gruyere Cheese and a Touch of Nutmeg for healthier you!
What vitamins and minerals are in a Spinach Quiche, with Gruyere Cheese and a Touch of Nutmeg?
Spinach Quiche, with Gruyere Cheese and a Touch of Nutmeg contains following minerals:
General
Does Spinach Quiche, with Gruyere Cheese and a Touch of Nutmeg contain caffeine?
Spinach Quiche, with Gruyere Cheese and a Touch of Nutmeg does not contain any caffeine.
Does Spinach Quiche, with Gruyere Cheese and a Touch of Nutmeg contain alcohol?
Spinach Quiche, with Gruyere Cheese and a Touch of Nutmeg does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach Quiche, with Gruyere Cheese and a Touch of Nutmeg?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Quiche, with Gruyere Cheese and a Touch of Nutmeg and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach Quiche, with Gruyere Cheese and a Touch of Nutmeg quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach Quiche, with Gruyere Cheese and a Touch of Nutmeg in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Quiche, with Gruyere Cheese and a Touch of Nutmeg and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach Quiche, with Gruyere Cheese and a Touch of Nutmeg for free?
Yes absolutely, Since Spinach Quiche, with Gruyere Cheese and a Touch of Nutmeg does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach Quiche, with Gruyere Cheese and a Touch of Nutmeg with water tracking feature?
Spinach Quiche, with Gruyere Cheese and a Touch of Nutmeg does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Spinach Quiche, with Gruyere Cheese and a Touch of Nutmeg as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach Quiche, with Gruyere Cheese and a Touch of Nutmeg and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach Quiche, with Gruyere Cheese and a Touch of Nutmeg nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach Quiche, with Gruyere Cheese and a Touch of Nutmeg data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach Quiche, with Gruyere Cheese and a Touch of Nutmeg
Protein in Spinach Quiche, with Gruyere Cheese and a Touch of Nutmeg supports building and repairing tissues.
Builds and repairs tissues in Spinach Quiche, with Gruyere Cheese and a Touch of Nutmeg is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spinach Quiche, with Gruyere Cheese and a Touch of Nutmeg supports immune function.
Supports immune function in Spinach Quiche, with Gruyere Cheese and a Touch of Nutmeg is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spinach Quiche, with Gruyere Cheese and a Touch of Nutmeg helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spinach Quiche, with Gruyere Cheese and a Touch of Nutmeg is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spinach Quiche, with Gruyere Cheese and a Touch of Nutmeg provides energy.
Provides energy in Spinach Quiche, with Gruyere Cheese and a Touch of Nutmeg can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spinach Quiche, with Gruyere Cheese and a Touch of Nutmeg supports muscle growth and strength.
Supports muscle growth and strength in Spinach Quiche, with Gruyere Cheese and a Touch of Nutmeg is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spinach Quiche, with Gruyere Cheese and a Touch of Nutmeg helps in weight management.
Helps in weight management in Spinach Quiche, with Gruyere Cheese and a Touch of Nutmeg promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spinach Quiche, with Gruyere Cheese and a Touch of Nutmeg aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spinach Quiche, with Gruyere Cheese and a Touch of Nutmeg is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spinach Quiche, with Gruyere Cheese and a Touch of Nutmeg supports bone health.
Supports bone health in Spinach Quiche, with Gruyere Cheese and a Touch of Nutmeg plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spinach Quiche, with Gruyere Cheese and a Touch of Nutmeg improves skin, hair, and nails.
Improves skin, hair, and nails in Spinach Quiche, with Gruyere Cheese and a Touch of Nutmeg is essential for the health and growth of hair, skin, and nails.
Protein in Spinach Quiche, with Gruyere Cheese and a Touch of Nutmeg regulates blood sugar levels.
Regulates blood sugar levels in Spinach Quiche, with Gruyere Cheese and a Touch of Nutmeg helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Spinach Quiche, with Gruyere Cheese and a Touch of Nutmeg supports fluid balance.
Maintains Fluid Balance in Spinach Quiche, with Gruyere Cheese and a Touch of Nutmeg helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinach Quiche, with Gruyere Cheese and a Touch of Nutmeg supports nerve function.
Supports Nerve Function in Spinach Quiche, with Gruyere Cheese and a Touch of Nutmeg helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinach Quiche, with Gruyere Cheese and a Touch of Nutmeg helps regulate blood pressure.
Regulates Blood Pressure in Spinach Quiche, with Gruyere Cheese and a Touch of Nutmeg helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinach Quiche, with Gruyere Cheese and a Touch of Nutmeg supports muscle function.
Aids Muscle Function in Spinach Quiche, with Gruyere Cheese and a Touch of Nutmeg helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spinach Quiche, with Gruyere Cheese and a Touch of Nutmeg aids nutrient absorption.
Improves Nutrient Absorption in Spinach Quiche, with Gruyere Cheese and a Touch of Nutmeg assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinach Quiche, with Gruyere Cheese and a Touch of Nutmeg helps balance pH levels.
Balances pH Levels in Spinach Quiche, with Gruyere Cheese and a Touch of Nutmeg helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spinach Quiche, with Gruyere Cheese and a Touch of Nutmeg supports bone health.
Supports Bone Health in Spinach Quiche, with Gruyere Cheese and a Touch of Nutmeg helps retain calcium and prevent the loss of bone density over time.
How to burn 450 calories?
The amount of exercise required to burn off 1 package Spinach Quiche, with Gruyere Cheese and a Touch of Nutmeg
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.