Spinach Quiche, with Gruyere Cheese and a Touch of Nutmeg

Lunds & Byerlys

Total Energy

450

kcal

16.48

% from carbs

15.56

% from protein

67.96

% from fats

In 227 g

% daily value

Total Fat

33g

50.8%

Saturated

18g

90%

Cholesterol

340mg

113.3%

Sodium, Na

700mg

30.4%

Total Carbohydrates

18g

6.5%

Fiber

1g

3.6%

Protein

17g

34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach Quiche, with Gruyere Cheese and a Touch of Nutmeg

A typical serving 1 package of Spinach Quiche, with Gruyere Cheese and a Touch of Nutmeg (227 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach Quiche, with Gruyere Cheese and a Touch of Nutmeg depends on the ingredients and preparation method. On average, one serving 1 package (227 grams) of Spinach Quiche, with Gruyere Cheese and a Touch of Nutmeg contains approximately 33 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach Quiche, with Gruyere Cheese and a Touch of Nutmeg depends on the ingredients exists in it. On average, 1 package of Spinach Quiche, with Gruyere Cheese and a Touch of Nutmeg (about 227 grams) contains approximately 17 grams of protein.

On average, 1 package (about 227 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 227 grams) contains about 18 grams of carbohydrates.

Spinach Quiche, with Gruyere Cheese and a Touch of Nutmeg contains approximately 1 grams of fiber in 1 package (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 package Spinach Quiche, with Gruyere Cheese and a Touch of Nutmeg

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.