Egg Salad Spread

Lunds & Byerlys

Total Energy

250

kcal

3.2

% from carbs

17.6

% from protein

79.2

% from fats

In 100 g

% daily value

Total Fat

22g

33.8%

Saturated

5g

25%

Cholesterol

315mg

105%

Sodium, Na

400mg

17.4%

Total Carbohydrates

2g

0.7%

Sugars

1g

2%

Protein

11g

22%

Calcium, Ca

40mg

Iron, Fe

0.4mg

Vitamin A, IU

500IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg Salad Spread

A typical serving 0.5 cup of Egg Salad Spread (100 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg Salad Spread depends on the ingredients and preparation method. On average, one serving 0.5 cup (100 grams) of Egg Salad Spread contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg Salad Spread depends on the ingredients exists in it. On average, 0.5 cup of Egg Salad Spread (about 100 grams) contains approximately 11 grams of protein.

On average, 0.5 cup (about 100 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 100 grams) contains about 2 grams of carbohydrates.

Egg Salad Spread contains approximately 0 grams of fiber in 0.5 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 0.5 cup Egg Salad Spread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.