Kobe Cobb Salad

Lunds & Byerlys

24.12

% from protein

8.04

% from carbs

8.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 354 g(354g)
Amount per serving
Calories
550
% Daily value*

Total Fat 45 g
69.2%

Saturated 19 g
95%

Cholesterol 103 mg
34.3%

Sodium, Na 1020 mg
44.3%

Total Carbohydrates 12 g
4.4%

Fiber 5 g
17.9%

Sugars 6 g
12%

Protein 36 g
72%

Vitamin A 7500 IU

Vitamin C 6 mg

Calcium 195 mg

Iron 1.1 mg

Kobe Cobb Salad Nutrients FAQs

Nutrients

What is the calorie content of Kobe Cobb Salad?

A typical serving 1 salad (354 grams) of Kobe Cobb Salad contains approximately 550 calories.

You can check the exact calorie content by logging Kobe Cobb Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kobe Cobb Salad have?

The amount of fat in Kobe Cobb Salad depends on the ingredients and preparation method. On average, one serving 1 salad (354 grams) of Kobe Cobb Salad contains approximately 45 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kobe Cobb Salad have?

The protein content in Kobe Cobb Salad depends on the ingredients exists in it. On average, 1 salad (354 grams) of Kobe Cobb Salad contains approximately 36 grams of protein.

Know your exact protein requirement and how much protein you get from Kobe Cobb Salad, Download Nutribit app for healthier you!

How much sugar does a Kobe Cobb Salad have?

On average, 1 salad (354 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kobe Cobb Salad.

How Much carbohydrates (carbs) is in Kobe Cobb Salad?

The amount of carbohydrates (carbs) in Kobe Cobb Salad depends on its serving size and preparation. On average, 1 salad (354 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kobe Cobb Salad.

How Much Fiber is in Kobe Cobb Salad?

Kobe Cobb Salad contains approximately 5 grams of fiber in 1 salad (354 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kobe Cobb Salad for healthier you!

What vitamins and minerals are in a Kobe Cobb Salad?

Vitamins in Kobe Cobb Salad:

  • Vitamin A:Kobe Cobb Salad has 7500 IU of Vitamin A.
  • Vitamin C:Kobe Cobb Salad has 6 mg of Vitamin C.

Kobe Cobb Salad contains following minerals:

  • Kobe Cobb Salad has 195mg of Calcium.
  • Kobe Cobb Salad has 1020mg of Sodium, Na.
  • Kobe Cobb Salad has 1.08mg of Iron.

General

Does Kobe Cobb Salad contain caffeine?

Kobe Cobb Salad does not contain any caffeine.

Does Kobe Cobb Salad contain alcohol?

Kobe Cobb Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kobe Cobb Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kobe Cobb Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kobe Cobb Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kobe Cobb Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kobe Cobb Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kobe Cobb Salad for free?

Yes! Since Kobe Cobb Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kobe Cobb Salad with water tracking feature?

Nutribit automatically calculates the water content of Kobe Cobb Salad and adds it to your daily hydration log. Simply log Kobe Cobb Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kobe Cobb Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kobe Cobb Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kobe Cobb Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kobe Cobb Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kobe Cobb Salad

Protein and Vitamin A in Kobe Cobb Salad supports bone health.

  • Protein in Kobe Cobb Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Kobe Cobb Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Kobe Cobb Salad supports building and repairing tissues.

Builds and repairs tissues in Kobe Cobb Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kobe Cobb Salad supports immune function.

Supports immune function in Kobe Cobb Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kobe Cobb Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kobe Cobb Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kobe Cobb Salad provides energy.

Provides energy in Kobe Cobb Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kobe Cobb Salad supports muscle growth and strength.

Supports muscle growth and strength in Kobe Cobb Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kobe Cobb Salad helps in weight management.

Helps in weight management in Kobe Cobb Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kobe Cobb Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kobe Cobb Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kobe Cobb Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Kobe Cobb Salad is essential for the health and growth of hair, skin, and nails.

Protein in Kobe Cobb Salad regulates blood sugar levels.

Regulates blood sugar levels in Kobe Cobb Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Kobe Cobb Salad supports digestion.

Fiber in Kobe Cobb Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Kobe Cobb Salad supports heart health.

Soluble fiber in Kobe Cobb Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Kobe Cobb Salad aids in weight management.

Fiber-rich foods in Kobe Cobb Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Kobe Cobb Salad regulates blood sugar.

Fiber in Kobe Cobb Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Kobe Cobb Salad promotes gut health.

Fiber in Kobe Cobb Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Kobe Cobb Salad lowers the risk of colon cancer.

A high-fiber diet from Kobe Cobb Salad is linked to a reduced risk of colon cancer.

Fiber in Kobe Cobb Salad improves skin health.

Fiber in Kobe Cobb Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Kobe Cobb Salad helps lower blood pressure.

Adequate fiber in Kobe Cobb Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Kobe Cobb Salad boosts immune function.

Fiber in Kobe Cobb Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Kobe Cobb Salad reduces the risk of type 2 diabetes.

Fiber in Kobe Cobb Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Kobe Cobb Salad supports eye health.

Vitamin A in Kobe Cobb Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Kobe Cobb Salad boosts immune function.

Vitamin A in Kobe Cobb Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Kobe Cobb Salad promotes healthy skin.

Vitamin A in Kobe Cobb Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Kobe Cobb Salad enhances reproductive health.

Vitamin A in Kobe Cobb Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Kobe Cobb Salad reduces the risk of certain cancers.

Vitamin A in Kobe Cobb Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Kobe Cobb Salad promotes healthy development during pregnancy.

Vitamin A in Kobe Cobb Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Kobe Cobb Salad maintains healthy mucous membranes.

Vitamin A in Kobe Cobb Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Kobe Cobb Salad improves wound healing.

Vitamin A in Kobe Cobb Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Kobe Cobb Salad may reduce the risk of macular degeneration.

Vitamin A in Kobe Cobb Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Kobe Cobb Salad supports bone health.

Calcium in Kobe Cobb Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Kobe Cobb Salad supports muscle function.

Calcium in Kobe Cobb Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Kobe Cobb Salad supports heart health.

Calcium in Kobe Cobb Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Kobe Cobb Salad supports nerve transmission.

Calcium in Kobe Cobb Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Kobe Cobb Salad supports blood clotting.

Calcium in Kobe Cobb Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Kobe Cobb Salad supports hormonal secretion.

Calcium in Kobe Cobb Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Kobe Cobb Salad supports weight management.

Calcium in Kobe Cobb Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Kobe Cobb Salad supports dental health.

Calcium in Kobe Cobb Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Kobe Cobb Salad supports blood pressure regulation.

Calcium in Kobe Cobb Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Kobe Cobb Salad supports fluid balance.

Maintains Fluid Balance in Kobe Cobb Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kobe Cobb Salad supports nerve function.

Supports Nerve Function in Kobe Cobb Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kobe Cobb Salad helps regulate blood pressure.

Regulates Blood Pressure in Kobe Cobb Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kobe Cobb Salad supports muscle function.

Aids Muscle Function in Kobe Cobb Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kobe Cobb Salad aids nutrient absorption.

Improves Nutrient Absorption in Kobe Cobb Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kobe Cobb Salad helps balance pH levels.

Balances pH Levels in Kobe Cobb Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kobe Cobb Salad supports bone health.

Supports Bone Health in Kobe Cobb Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 550 calories?

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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