Minnesota Nice Salad

Lunds & Byerlys

Total Energy

580

kcal

42.14

% from carbs

6.69

% from protein

51.17

% from fats

In 389 g

% daily value

Total Fat

34g

52.3%

Saturated

4g

20%

Sodium, Na

260mg

11.3%

Total Carbohydrates

63g

22.9%

Fiber

9g

32.1%

Sugars

26g

52%

Protein

10g

20%

Calcium, Ca

195mg

Iron, Fe

1.1mg

Vitamin A, IU

7000IU

Vitamin C, total ascorbic acid

36mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Minnesota Nice Salad

A typical serving 1 salad of Minnesota Nice Salad (389 grams) contains approximately 580 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Minnesota Nice Salad depends on the ingredients and preparation method. On average, one serving 1 salad (389 grams) of Minnesota Nice Salad contains approximately 34 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Minnesota Nice Salad depends on the ingredients exists in it. On average, 1 salad of Minnesota Nice Salad (about 389 grams) contains approximately 10 grams of protein.

On average, 1 salad (about 389 grams) contains about 26 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about 389 grams) contains about 63 grams of carbohydrates.

Minnesota Nice Salad contains approximately 9 grams of fiber in 1 salad (about 389 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 580 calories?

The amount of exercise required to burn off 1 salad Minnesota Nice Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.