Minnesota Nice Salad
Lunds & Byerlys
6.69
% from protein42.14
% from carbs42.14
% from fatNutrition Facts
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Minnesota Nice Salad Nutrients FAQs
Nutrients
- Vitamin A:Minnesota Nice Salad has 7000 IU of Vitamin A.
- Vitamin C:Minnesota Nice Salad has 36 mg of Vitamin C.
- Minnesota Nice Salad has 195mg of Calcium.
- Minnesota Nice Salad has 260mg of Sodium, Na.
- Minnesota Nice Salad has 1.08mg of Iron.
What is the calorie content of Minnesota Nice Salad?
A typical serving 1 salad (389 grams) of Minnesota Nice Salad contains approximately 580 calories.
You can check the exact calorie content by logging Minnesota Nice Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Minnesota Nice Salad have?
The amount of fat in Minnesota Nice Salad depends on the ingredients and preparation method. On average, one serving 1 salad (389 grams) of Minnesota Nice Salad contains approximately 34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Minnesota Nice Salad have?
The protein content in Minnesota Nice Salad depends on the ingredients exists in it. On average, 1 salad (389 grams) of Minnesota Nice Salad contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Minnesota Nice Salad, Download Nutribit app for healthier you!
How much sugar does a Minnesota Nice Salad have?
On average, 1 salad (389 grams) contains about 26 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Minnesota Nice Salad.
How Much carbohydrates (carbs) is in Minnesota Nice Salad?
The amount of carbohydrates (carbs) in Minnesota Nice Salad depends on its serving size and preparation. On average, 1 salad (389 grams) contains about 63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Minnesota Nice Salad.
How Much Fiber is in Minnesota Nice Salad?
Minnesota Nice Salad contains approximately 9 grams of fiber in 1 salad (389 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Minnesota Nice Salad for healthier you!
What vitamins and minerals are in a Minnesota Nice Salad?
Vitamins in Minnesota Nice Salad:
Minnesota Nice Salad contains following minerals:
General
Does Minnesota Nice Salad contain caffeine?
Minnesota Nice Salad does not contain any caffeine.
Does Minnesota Nice Salad contain alcohol?
Minnesota Nice Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Minnesota Nice Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Minnesota Nice Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Minnesota Nice Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Minnesota Nice Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Minnesota Nice Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Minnesota Nice Salad for free?
Yes! Since Minnesota Nice Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Minnesota Nice Salad with water tracking feature?
Nutribit automatically calculates the water content of Minnesota Nice Salad and adds it to your daily hydration log. Simply log Minnesota Nice Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Minnesota Nice Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Minnesota Nice Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Minnesota Nice Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Minnesota Nice Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Minnesota Nice Salad
Protein and Vitamin A in Minnesota Nice Salad supports bone health.
Protein in Minnesota Nice Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Minnesota Nice Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Minnesota Nice Salad provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Minnesota Nice Salad are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Minnesota Nice Salad supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Minnesota Nice Salad aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Minnesota Nice Salad helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Minnesota Nice Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Minnesota Nice Salad helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Minnesota Nice Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Minnesota Nice Salad aids weight management by helping you feel full longer.
Fiber-rich carbs from Minnesota Nice Salad help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Minnesota Nice Salad enhances brain function and helps improve memory and focus.
Glucose from Minnesota Nice Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Minnesota Nice Salad boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Minnesota Nice Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Minnesota Nice Salad promotes gut health by feeding beneficial gut bacteria.
Fiber in Minnesota Nice Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Minnesota Nice Salad improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Minnesota Nice Salad support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Minnesota Nice Salad helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Minnesota Nice Salad, help regulate blood pressure and reduce hypertension risk.
Protein in Minnesota Nice Salad supports building and repairing tissues.
Builds and repairs tissues in Minnesota Nice Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Minnesota Nice Salad supports immune function.
Supports immune function in Minnesota Nice Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Minnesota Nice Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Minnesota Nice Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Minnesota Nice Salad provides energy.
Provides energy in Minnesota Nice Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Minnesota Nice Salad supports muscle growth and strength.
Supports muscle growth and strength in Minnesota Nice Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Minnesota Nice Salad helps in weight management.
Helps in weight management in Minnesota Nice Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Minnesota Nice Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Minnesota Nice Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Minnesota Nice Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Minnesota Nice Salad is essential for the health and growth of hair, skin, and nails.
Protein in Minnesota Nice Salad regulates blood sugar levels.
Regulates blood sugar levels in Minnesota Nice Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Minnesota Nice Salad supports digestion.
Fiber in Minnesota Nice Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Minnesota Nice Salad supports heart health.
Soluble fiber in Minnesota Nice Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Minnesota Nice Salad aids in weight management.
Fiber-rich foods in Minnesota Nice Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Minnesota Nice Salad regulates blood sugar.
Fiber in Minnesota Nice Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Minnesota Nice Salad promotes gut health.
Fiber in Minnesota Nice Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Minnesota Nice Salad lowers the risk of colon cancer.
A high-fiber diet from Minnesota Nice Salad is linked to a reduced risk of colon cancer.
Fiber in Minnesota Nice Salad improves skin health.
Fiber in Minnesota Nice Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Minnesota Nice Salad helps lower blood pressure.
Adequate fiber in Minnesota Nice Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Minnesota Nice Salad boosts immune function.
Fiber in Minnesota Nice Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Minnesota Nice Salad reduces the risk of type 2 diabetes.
Fiber in Minnesota Nice Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Minnesota Nice Salad supports eye health.
Vitamin A in Minnesota Nice Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Minnesota Nice Salad boosts immune function.
Vitamin A in Minnesota Nice Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Minnesota Nice Salad promotes healthy skin.
Vitamin A in Minnesota Nice Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Minnesota Nice Salad enhances reproductive health.
Vitamin A in Minnesota Nice Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Minnesota Nice Salad reduces the risk of certain cancers.
Vitamin A in Minnesota Nice Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Minnesota Nice Salad promotes healthy development during pregnancy.
Vitamin A in Minnesota Nice Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Minnesota Nice Salad maintains healthy mucous membranes.
Vitamin A in Minnesota Nice Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Minnesota Nice Salad improves wound healing.
Vitamin A in Minnesota Nice Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Minnesota Nice Salad may reduce the risk of macular degeneration.
Vitamin A in Minnesota Nice Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Minnesota Nice Salad supports bone health.
Calcium in Minnesota Nice Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Minnesota Nice Salad supports muscle function.
Calcium in Minnesota Nice Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Minnesota Nice Salad supports heart health.
Calcium in Minnesota Nice Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Minnesota Nice Salad supports nerve transmission.
Calcium in Minnesota Nice Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Minnesota Nice Salad supports blood clotting.
Calcium in Minnesota Nice Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Minnesota Nice Salad supports hormonal secretion.
Calcium in Minnesota Nice Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Minnesota Nice Salad supports weight management.
Calcium in Minnesota Nice Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Minnesota Nice Salad supports dental health.
Calcium in Minnesota Nice Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Minnesota Nice Salad supports blood pressure regulation.
Calcium in Minnesota Nice Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 580 calories?
The amount of exercise required to burn off 1 salad Minnesota Nice Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.