Artisan Spinach and Cheese Quiche

Heart and Soul

13.99

% from protein

16.78

% from carbs

16.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 140 g(140g)
Amount per serving
Calories
280
% Daily value*
Total Fat 22 g
33.8%
Saturated 12 g
60%
Cholesterol 225 mg
75%
Sodium, Na 230 mg
10%
Potassium, K 159 mg
3.4%
Total Carbohydrates 12 g
4.4%
Fiber 1 g
3.6%
Sugars 3 g
6%
Protein 10 g
20%
Vitamin D 40 IU
Vitamin D (D2 + D3) 1 UG
Calcium 120 mg
Iron 2 mg
Sugars, added 0 g

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Artisan Spinach and Cheese Quiche Nutrients FAQs

Nutrients

What is the calorie content of Artisan Spinach and Cheese Quiche?

A typical serving 1 slice (140 grams) of Artisan Spinach and Cheese Quiche contains approximately 280 calories.

You can check the exact calorie content by logging Artisan Spinach and Cheese Quiche in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Artisan Spinach and Cheese Quiche have?

The amount of fat in Artisan Spinach and Cheese Quiche depends on the ingredients and preparation method. On average, one serving 1 slice (140 grams) of Artisan Spinach and Cheese Quiche contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Artisan Spinach and Cheese Quiche have?

The protein content in Artisan Spinach and Cheese Quiche depends on the ingredients exists in it. On average, 1 slice (140 grams) of Artisan Spinach and Cheese Quiche contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Artisan Spinach and Cheese Quiche, Download Nutribit app for healthier you!

How much sugar does a Artisan Spinach and Cheese Quiche have?

On average, 1 slice (140 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Artisan Spinach and Cheese Quiche.

How Much carbohydrates (carbs) is in Artisan Spinach and Cheese Quiche?

The amount of carbohydrates (carbs) in Artisan Spinach and Cheese Quiche depends on its serving size and preparation. On average, 1 slice (140 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Artisan Spinach and Cheese Quiche.

How Much Fiber is in Artisan Spinach and Cheese Quiche?

Artisan Spinach and Cheese Quiche contains approximately 1 grams of fiber in 1 slice (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Artisan Spinach and Cheese Quiche for healthier you!

What vitamins and minerals are in a Artisan Spinach and Cheese Quiche?

Vitamins in Artisan Spinach and Cheese Quiche:

  • Vitamin D:Artisan Spinach and Cheese Quiche has 40 IU of Vitamin D.

Artisan Spinach and Cheese Quiche contains following minerals:

  • Artisan Spinach and Cheese Quiche has 120mg of Calcium.
  • Artisan Spinach and Cheese Quiche has 230mg of Sodium, Na.
  • Artisan Spinach and Cheese Quiche has 159mg of Potassium, K.
  • Artisan Spinach and Cheese Quiche has 2mg of Iron.

General

Does Artisan Spinach and Cheese Quiche contain caffeine?

Artisan Spinach and Cheese Quiche does not contain any caffeine.

Does Artisan Spinach and Cheese Quiche contain alcohol?

Artisan Spinach and Cheese Quiche does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Artisan Spinach and Cheese Quiche?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Artisan Spinach and Cheese Quiche and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Artisan Spinach and Cheese Quiche quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Artisan Spinach and Cheese Quiche in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Artisan Spinach and Cheese Quiche and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Artisan Spinach and Cheese Quiche for free?

Yes! Since Artisan Spinach and Cheese Quiche contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Artisan Spinach and Cheese Quiche with water tracking feature?

Nutribit automatically calculates the water content of Artisan Spinach and Cheese Quiche and adds it to your daily hydration log. Simply log Artisan Spinach and Cheese Quiche in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Artisan Spinach and Cheese Quiche as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Artisan Spinach and Cheese Quiche and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Artisan Spinach and Cheese Quiche nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Artisan Spinach and Cheese Quiche data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Artisan Spinach and Cheese Quiche

Protein in Artisan Spinach and Cheese Quiche supports building and repairing tissues.

Builds and repairs tissues in Artisan Spinach and Cheese Quiche is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Artisan Spinach and Cheese Quiche supports immune function.

Supports immune function in Artisan Spinach and Cheese Quiche is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Artisan Spinach and Cheese Quiche helps regulate enzymes and hormones.

Regulates enzymes and hormones in Artisan Spinach and Cheese Quiche is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Artisan Spinach and Cheese Quiche provides energy.

Provides energy in Artisan Spinach and Cheese Quiche can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Artisan Spinach and Cheese Quiche supports muscle growth and strength.

Supports muscle growth and strength in Artisan Spinach and Cheese Quiche is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Artisan Spinach and Cheese Quiche helps in weight management.

Helps in weight management in Artisan Spinach and Cheese Quiche promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Artisan Spinach and Cheese Quiche aids in the production of hemoglobin.

Aids in the production of hemoglobin in Artisan Spinach and Cheese Quiche is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Artisan Spinach and Cheese Quiche supports bone health.

Supports bone health in Artisan Spinach and Cheese Quiche plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Artisan Spinach and Cheese Quiche improves skin, hair, and nails.

Improves skin, hair, and nails in Artisan Spinach and Cheese Quiche is essential for the health and growth of hair, skin, and nails.

Protein in Artisan Spinach and Cheese Quiche regulates blood sugar levels.

Regulates blood sugar levels in Artisan Spinach and Cheese Quiche helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 280 calories?

The amount of exercise required to burn off 1 slice Artisan Spinach and Cheese Quiche

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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