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Grain-Free Blueberry Nuts and Seeds Granola

Lunds & Byerlys

160

kcal Energy

27.4%

% from carbs

11%

% from protein

61.6%

% from fats

In 30 g

Fraction

Nutrition Facts

Select amount & unit to get proper nutrients

Serving size

In 30 g

Calories

160

% Daily Value

Total Fat 10 g

15.4%

Saturated 2 g

10%

Trans Fats 0 g

Cholesterol 0 mg

Sodium, Na 0 mg

Potassium, K 117 mg

2.5%

Total Carbohydrates 10 g

3.6%

Fiber 3 g

10.7%

Sugars 5 g

10%

Protein 4 g

8%

Iron 1 mg

5.6%

Vitamin D (D2 + D3), International Units 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium, Ca 33 mg

Iron, Fe 1 mg

Sugars, added 3 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grain-Free Blueberry Nuts and Seeds Granola

Nutrients

What is the calorie content of Grain-Free Blueberry Nuts and Seeds Granola?

A typical serving 0.25 cup of Grain-Free Blueberry Nuts and Seeds Granola (30 grams) contains approximately 160 calories. You can check the exact calorie content by logging Grain-Free Blueberry Nuts and Seeds Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Grain-Free Blueberry Nuts and Seeds Granola have?

The amount of fat in Grain-Free Blueberry Nuts and Seeds Granola depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Grain-Free Blueberry Nuts and Seeds Granola contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Grain-Free Blueberry Nuts and Seeds Granola have?

The protein content in Grain-Free Blueberry Nuts and Seeds Granola depends on the ingredients exists in it. On average, 0.25 cup of Grain-Free Blueberry Nuts and Seeds Granola (about 30 grams) contains approximately 4 grams of protein.

Is Grain-Free Blueberry Nuts and Seeds Granola a good source of protein?

The protein content in Grain-Free Blueberry Nuts and Seeds Granola depends on the ingredients exists in it. On average, 0.25 cup of Grain-Free Blueberry Nuts and Seeds Granola (about 30 grams) contains approximately 4 grams of protein.

How much sugar does a Grain-Free Blueberry Nuts and Seeds Granola have?

On average, 0.25 cup (about 30 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Grain-Free Blueberry Nuts and Seeds Granola contain added sugar?

On average, 0.25 cup (about 30 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Grain-Free Blueberry Nuts and Seeds Granola?

On average, 0.25 cup (about 30 grams) contains about 10 grams of carbohydrates.

How Much Fiber is in Grain-Free Blueberry Nuts and Seeds Granola?

Grain-Free Blueberry Nuts and Seeds Granola contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Grain-Free Blueberry Nuts and Seeds Granola?

Grain-Free Blueberry Nuts and Seeds Granola contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Grain-Free Blueberry Nuts and Seeds Granola suitable for vegans?

Grain-Free Blueberry Nuts and Seeds Granola contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Grain-Free Blueberry Nuts and Seeds Granola contain caffeine?

Grain-Free Blueberry Nuts and Seeds Granola contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Grain-Free Blueberry Nuts and Seeds Granola contain alcohol?

Grain-Free Blueberry Nuts and Seeds Granola contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Grain-Free Blueberry Nuts and Seeds Granola healthier?

Grain-Free Blueberry Nuts and Seeds Granola contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Grain-Free Blueberry Nuts and Seeds Granola in Nutribit?

Grain-Free Blueberry Nuts and Seeds Granola contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Grain-Free Blueberry Nuts and Seeds Granola?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grain-Free Blueberry Nuts and Seeds Granola and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Grain-Free Blueberry Nuts and Seeds Granola quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Grain-Free Blueberry Nuts and Seeds Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grain-Free Blueberry Nuts and Seeds Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Grain-Free Blueberry Nuts and Seeds Granola for free?

Yes! Since Grain-Free Blueberry Nuts and Seeds Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Grain-Free Blueberry Nuts and Seeds Granola with water tracking feature?

Nutribit automatically calculates the water content of Grain-Free Blueberry Nuts and Seeds Granola and adds it to your daily hydration log. Simply log Grain-Free Blueberry Nuts and Seeds Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Grain-Free Blueberry Nuts and Seeds Granola as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Grain-Free Blueberry Nuts and Seeds Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Grain-Free Blueberry Nuts and Seeds Granola nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Grain-Free Blueberry Nuts and Seeds Granola data can be accessed offline in the Nutribit app anytime anywhere!