Multigrain Sandwich, Roast Turkey & Swiss
Lunds & Byerlys
36.11
% from protein38.89
% from carbs38.89
% from fatNutrition Facts
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Multigrain Sandwich, Roast Turkey & Swiss Nutrients FAQs
Nutrients
- Vitamin A:Multigrain Sandwich, Roast Turkey & Swiss has 750 IU of Vitamin A.
- Vitamin C:Multigrain Sandwich, Roast Turkey & Swiss has 2.4 mg of Vitamin C.
- Multigrain Sandwich, Roast Turkey & Swiss has 1100mg of Sodium, Na.
What is the calorie content of Multigrain Sandwich, Roast Turkey & Swiss?
A typical serving 1 sandwich (170 grams) of Multigrain Sandwich, Roast Turkey & Swiss contains approximately 290 calories.
You can check the exact calorie content by logging Multigrain Sandwich, Roast Turkey & Swiss in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Multigrain Sandwich, Roast Turkey & Swiss have?
The amount of fat in Multigrain Sandwich, Roast Turkey & Swiss depends on the ingredients and preparation method. On average, one serving 1 sandwich (170 grams) of Multigrain Sandwich, Roast Turkey & Swiss contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Multigrain Sandwich, Roast Turkey & Swiss have?
The protein content in Multigrain Sandwich, Roast Turkey & Swiss depends on the ingredients exists in it. On average, 1 sandwich (170 grams) of Multigrain Sandwich, Roast Turkey & Swiss contains approximately 26 grams of protein.
Know your exact protein requirement and how much protein you get from Multigrain Sandwich, Roast Turkey & Swiss, Download Nutribit app for healthier you!
How much sugar does a Multigrain Sandwich, Roast Turkey & Swiss have?
On average, 1 sandwich (170 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Multigrain Sandwich, Roast Turkey & Swiss.
How Much carbohydrates (carbs) is in Multigrain Sandwich, Roast Turkey & Swiss?
The amount of carbohydrates (carbs) in Multigrain Sandwich, Roast Turkey & Swiss depends on its serving size and preparation. On average, 1 sandwich (170 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Multigrain Sandwich, Roast Turkey & Swiss.
How Much Fiber is in Multigrain Sandwich, Roast Turkey & Swiss?
Multigrain Sandwich, Roast Turkey & Swiss contains approximately 1 grams of fiber in 1 sandwich (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Multigrain Sandwich, Roast Turkey & Swiss for healthier you!
What vitamins and minerals are in a Multigrain Sandwich, Roast Turkey & Swiss?
Vitamins in Multigrain Sandwich, Roast Turkey & Swiss:
Multigrain Sandwich, Roast Turkey & Swiss contains following minerals:
General
Does Multigrain Sandwich, Roast Turkey & Swiss contain caffeine?
Multigrain Sandwich, Roast Turkey & Swiss does not contain any caffeine.
Does Multigrain Sandwich, Roast Turkey & Swiss contain alcohol?
Multigrain Sandwich, Roast Turkey & Swiss does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Multigrain Sandwich, Roast Turkey & Swiss?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Multigrain Sandwich, Roast Turkey & Swiss and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Multigrain Sandwich, Roast Turkey & Swiss quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Multigrain Sandwich, Roast Turkey & Swiss in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Multigrain Sandwich, Roast Turkey & Swiss and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Multigrain Sandwich, Roast Turkey & Swiss for free?
Yes! Since Multigrain Sandwich, Roast Turkey & Swiss contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Multigrain Sandwich, Roast Turkey & Swiss with water tracking feature?
Nutribit automatically calculates the water content of Multigrain Sandwich, Roast Turkey & Swiss and adds it to your daily hydration log. Simply log Multigrain Sandwich, Roast Turkey & Swiss in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Multigrain Sandwich, Roast Turkey & Swiss as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Multigrain Sandwich, Roast Turkey & Swiss and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Multigrain Sandwich, Roast Turkey & Swiss nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Multigrain Sandwich, Roast Turkey & Swiss data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Multigrain Sandwich, Roast Turkey & Swiss
Protein and Vitamin A in Multigrain Sandwich, Roast Turkey & Swiss supports bone health.
Protein in Multigrain Sandwich, Roast Turkey & Swiss plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Multigrain Sandwich, Roast Turkey & Swiss contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Multigrain Sandwich, Roast Turkey & Swiss supports building and repairing tissues.
Builds and repairs tissues in Multigrain Sandwich, Roast Turkey & Swiss is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Multigrain Sandwich, Roast Turkey & Swiss supports immune function.
Supports immune function in Multigrain Sandwich, Roast Turkey & Swiss is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Multigrain Sandwich, Roast Turkey & Swiss helps regulate enzymes and hormones.
Regulates enzymes and hormones in Multigrain Sandwich, Roast Turkey & Swiss is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Multigrain Sandwich, Roast Turkey & Swiss provides energy.
Provides energy in Multigrain Sandwich, Roast Turkey & Swiss can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Multigrain Sandwich, Roast Turkey & Swiss supports muscle growth and strength.
Supports muscle growth and strength in Multigrain Sandwich, Roast Turkey & Swiss is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Multigrain Sandwich, Roast Turkey & Swiss helps in weight management.
Helps in weight management in Multigrain Sandwich, Roast Turkey & Swiss promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Multigrain Sandwich, Roast Turkey & Swiss aids in the production of hemoglobin.
Aids in the production of hemoglobin in Multigrain Sandwich, Roast Turkey & Swiss is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Multigrain Sandwich, Roast Turkey & Swiss improves skin, hair, and nails.
Improves skin, hair, and nails in Multigrain Sandwich, Roast Turkey & Swiss is essential for the health and growth of hair, skin, and nails.
Protein in Multigrain Sandwich, Roast Turkey & Swiss regulates blood sugar levels.
Regulates blood sugar levels in Multigrain Sandwich, Roast Turkey & Swiss helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Multigrain Sandwich, Roast Turkey & Swiss supports eye health.
Vitamin A in Multigrain Sandwich, Roast Turkey & Swiss is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Multigrain Sandwich, Roast Turkey & Swiss boosts immune function.
Vitamin A in Multigrain Sandwich, Roast Turkey & Swiss helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Multigrain Sandwich, Roast Turkey & Swiss promotes healthy skin.
Vitamin A in Multigrain Sandwich, Roast Turkey & Swiss supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Multigrain Sandwich, Roast Turkey & Swiss enhances reproductive health.
Vitamin A in Multigrain Sandwich, Roast Turkey & Swiss plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Multigrain Sandwich, Roast Turkey & Swiss reduces the risk of certain cancers.
Vitamin A in Multigrain Sandwich, Roast Turkey & Swiss helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Multigrain Sandwich, Roast Turkey & Swiss promotes healthy development during pregnancy.
Vitamin A in Multigrain Sandwich, Roast Turkey & Swiss is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Multigrain Sandwich, Roast Turkey & Swiss maintains healthy mucous membranes.
Vitamin A in Multigrain Sandwich, Roast Turkey & Swiss helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Multigrain Sandwich, Roast Turkey & Swiss improves wound healing.
Vitamin A in Multigrain Sandwich, Roast Turkey & Swiss promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Multigrain Sandwich, Roast Turkey & Swiss may reduce the risk of macular degeneration.
Vitamin A in Multigrain Sandwich, Roast Turkey & Swiss, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Multigrain Sandwich, Roast Turkey & Swiss supports fluid balance.
Maintains Fluid Balance in Multigrain Sandwich, Roast Turkey & Swiss helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Multigrain Sandwich, Roast Turkey & Swiss supports nerve function.
Supports Nerve Function in Multigrain Sandwich, Roast Turkey & Swiss helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Multigrain Sandwich, Roast Turkey & Swiss helps regulate blood pressure.
Regulates Blood Pressure in Multigrain Sandwich, Roast Turkey & Swiss helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Multigrain Sandwich, Roast Turkey & Swiss supports muscle function.
Aids Muscle Function in Multigrain Sandwich, Roast Turkey & Swiss helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Multigrain Sandwich, Roast Turkey & Swiss aids nutrient absorption.
Improves Nutrient Absorption in Multigrain Sandwich, Roast Turkey & Swiss assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Multigrain Sandwich, Roast Turkey & Swiss helps balance pH levels.
Balances pH Levels in Multigrain Sandwich, Roast Turkey & Swiss helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Multigrain Sandwich, Roast Turkey & Swiss supports bone health.
Supports Bone Health in Multigrain Sandwich, Roast Turkey & Swiss helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 1 sandwich Multigrain Sandwich, Roast Turkey & Swiss
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.