Multigrain Sandwich, Roast Turkey & Swiss

Lunds & Byerlys

Total Energy

290

kcal

38.89

% from carbs

36.11

% from protein

25

% from fats

In 170 g

% daily value

Total Fat

8g

12.3%

Saturated

4.5g

22.5%

Cholesterol

49mg

16.3%

Sodium, Na

1100mg

47.8%

Total Carbohydrates

28g

10.2%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

26g

52%

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Multigrain Sandwich, Roast Turkey & Swiss

A typical serving 1 sandwich of Multigrain Sandwich, Roast Turkey & Swiss (170 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Multigrain Sandwich, Roast Turkey & Swiss depends on the ingredients and preparation method. On average, one serving 1 sandwich (170 grams) of Multigrain Sandwich, Roast Turkey & Swiss contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Multigrain Sandwich, Roast Turkey & Swiss depends on the ingredients exists in it. On average, 1 sandwich of Multigrain Sandwich, Roast Turkey & Swiss (about 170 grams) contains approximately 26 grams of protein.

On average, 1 sandwich (about 170 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 170 grams) contains about 28 grams of carbohydrates.

Multigrain Sandwich, Roast Turkey & Swiss contains approximately 1 grams of fiber in 1 sandwich (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 sandwich Multigrain Sandwich, Roast Turkey & Swiss

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.