Turkey, Whole, Young, Spatchcock
Lunds & Byerlys
50.83
% from protein4.42
% from carbs4.42
% from fatNutrition Facts
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Turkey, Whole, Young, Spatchcock Nutrients FAQs
Nutrients
- Turkey, Whole, Young, Spatchcock has 20mg of Calcium.
- Turkey, Whole, Young, Spatchcock has 505mg of Sodium, Na.
- Turkey, Whole, Young, Spatchcock has 1.9mg of Iron.
What is the calorie content of Turkey, Whole, Young, Spatchcock?
A typical serving 4 oz (112 grams) of Turkey, Whole, Young, Spatchcock contains approximately 190 calories.
You can check the exact calorie content by logging Turkey, Whole, Young, Spatchcock in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey, Whole, Young, Spatchcock have?
The amount of fat in Turkey, Whole, Young, Spatchcock depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of Turkey, Whole, Young, Spatchcock contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey, Whole, Young, Spatchcock have?
The protein content in Turkey, Whole, Young, Spatchcock depends on the ingredients exists in it. On average, 4 oz (112 grams) of Turkey, Whole, Young, Spatchcock contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey, Whole, Young, Spatchcock, Download Nutribit app for healthier you!
How much sugar does a Turkey, Whole, Young, Spatchcock have?
On average, 4 oz (112 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey, Whole, Young, Spatchcock.
How Much carbohydrates (carbs) is in Turkey, Whole, Young, Spatchcock?
The amount of carbohydrates (carbs) in Turkey, Whole, Young, Spatchcock depends on its serving size and preparation. On average, 4 oz (112 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey, Whole, Young, Spatchcock.
How Much Fiber is in Turkey, Whole, Young, Spatchcock?
Turkey, Whole, Young, Spatchcock contains approximately 0 grams of fiber in 4 oz (112 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey, Whole, Young, Spatchcock for healthier you!
What vitamins and minerals are in a Turkey, Whole, Young, Spatchcock?
Turkey, Whole, Young, Spatchcock contains following minerals:
General
Does Turkey, Whole, Young, Spatchcock contain caffeine?
Turkey, Whole, Young, Spatchcock does not contain any caffeine.
Does Turkey, Whole, Young, Spatchcock contain alcohol?
Turkey, Whole, Young, Spatchcock does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey, Whole, Young, Spatchcock?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey, Whole, Young, Spatchcock and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey, Whole, Young, Spatchcock quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey, Whole, Young, Spatchcock in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey, Whole, Young, Spatchcock and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey, Whole, Young, Spatchcock for free?
Yes! Since Turkey, Whole, Young, Spatchcock contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey, Whole, Young, Spatchcock with water tracking feature?
Nutribit automatically calculates the water content of Turkey, Whole, Young, Spatchcock and adds it to your daily hydration log. Simply log Turkey, Whole, Young, Spatchcock in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey, Whole, Young, Spatchcock as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey, Whole, Young, Spatchcock and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey, Whole, Young, Spatchcock nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey, Whole, Young, Spatchcock data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey, Whole, Young, Spatchcock
Protein in Turkey, Whole, Young, Spatchcock supports building and repairing tissues.
Builds and repairs tissues in Turkey, Whole, Young, Spatchcock is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey, Whole, Young, Spatchcock supports immune function.
Supports immune function in Turkey, Whole, Young, Spatchcock is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey, Whole, Young, Spatchcock helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey, Whole, Young, Spatchcock is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey, Whole, Young, Spatchcock provides energy.
Provides energy in Turkey, Whole, Young, Spatchcock can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey, Whole, Young, Spatchcock supports muscle growth and strength.
Supports muscle growth and strength in Turkey, Whole, Young, Spatchcock is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey, Whole, Young, Spatchcock helps in weight management.
Helps in weight management in Turkey, Whole, Young, Spatchcock promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey, Whole, Young, Spatchcock aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey, Whole, Young, Spatchcock is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey, Whole, Young, Spatchcock supports bone health.
Supports bone health in Turkey, Whole, Young, Spatchcock plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey, Whole, Young, Spatchcock improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey, Whole, Young, Spatchcock is essential for the health and growth of hair, skin, and nails.
Protein in Turkey, Whole, Young, Spatchcock regulates blood sugar levels.
Regulates blood sugar levels in Turkey, Whole, Young, Spatchcock helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Turkey, Whole, Young, Spatchcock supports fluid balance.
Maintains Fluid Balance in Turkey, Whole, Young, Spatchcock helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey, Whole, Young, Spatchcock supports nerve function.
Supports Nerve Function in Turkey, Whole, Young, Spatchcock helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey, Whole, Young, Spatchcock helps regulate blood pressure.
Regulates Blood Pressure in Turkey, Whole, Young, Spatchcock helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey, Whole, Young, Spatchcock supports muscle function.
Aids Muscle Function in Turkey, Whole, Young, Spatchcock helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey, Whole, Young, Spatchcock aids nutrient absorption.
Improves Nutrient Absorption in Turkey, Whole, Young, Spatchcock assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey, Whole, Young, Spatchcock helps balance pH levels.
Balances pH Levels in Turkey, Whole, Young, Spatchcock helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey, Whole, Young, Spatchcock supports bone health.
Supports Bone Health in Turkey, Whole, Young, Spatchcock helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 4 oz Turkey, Whole, Young, Spatchcock
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.