Smoked Ham & Swiss

Lunds & Byerlys

Total Energy

320

kcal

35.8

% from carbs

30.86

% from protein

33.33

% from fats

In 156 g

% daily value

Total Fat

12g

18.5%

Saturated

6g

30%

Cholesterol

65mg

21.7%

Sodium, Na

1250mg

54.3%

Total Carbohydrates

29g

10.5%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

25g

50%

Calcium, Ca

260mg

Iron, Fe

0.7mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoked Ham & Swiss

A typical serving 1 sandwich of Smoked Ham & Swiss (156 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoked Ham & Swiss depends on the ingredients and preparation method. On average, one serving 1 sandwich (156 grams) of Smoked Ham & Swiss contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoked Ham & Swiss depends on the ingredients exists in it. On average, 1 sandwich of Smoked Ham & Swiss (about 156 grams) contains approximately 25 grams of protein.

On average, 1 sandwich (about 156 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 156 grams) contains about 29 grams of carbohydrates.

Smoked Ham & Swiss contains approximately 2 grams of fiber in 1 sandwich (about 156 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 sandwich Smoked Ham & Swiss

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.