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Smoked Ham & Swiss

Lunds & Byerlys

320

kcal Energy

35.8%

% from carbs

30.9%

% from protein

33.3%

% from fats

In 156 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 156 g
Calories
320

% Daily Value

Total Fat 12 g
18.5%
Saturated 6 g
30%
Trans Fats 0 g
Cholesterol 65 mg
21.7%
Sodium, Na 1250 mg
54.3%
Total Carbohydrates 29 g
10.5%
Fiber 2 g
7.1%
Sugars 4 g
8%
Protein 25 g
50%
Iron 0.72 mg
4%
Vitamin A, IU 100 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 260 mg
Iron, Fe 0.72 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoked Ham & Swiss

Nutrients

What is the calorie content of Smoked Ham & Swiss?

A typical serving 1 sandwich of Smoked Ham & Swiss (156 grams) contains approximately 320 calories. You can check the exact calorie content by logging Smoked Ham & Swiss in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Smoked Ham & Swiss have?

The amount of fat in Smoked Ham & Swiss depends on the ingredients and preparation method. On average, one serving 1 sandwich (156 grams) of Smoked Ham & Swiss contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Smoked Ham & Swiss have?

The protein content in Smoked Ham & Swiss depends on the ingredients exists in it. On average, 1 sandwich of Smoked Ham & Swiss (about 156 grams) contains approximately 25 grams of protein.

Is Smoked Ham & Swiss a good source of protein?

The protein content in Smoked Ham & Swiss depends on the ingredients exists in it. On average, 1 sandwich of Smoked Ham & Swiss (about 156 grams) contains approximately 25 grams of protein.

How much sugar does a Smoked Ham & Swiss have?

On average, 1 sandwich (about 156 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Smoked Ham & Swiss contain added sugar?

On average, 1 sandwich (about 156 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Smoked Ham & Swiss?

On average, 1 sandwich (about 156 grams) contains about 29 grams of carbohydrates.

How Much Fiber is in Smoked Ham & Swiss?

Smoked Ham & Swiss contains approximately 2 grams of fiber in 1 sandwich (about 156 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Smoked Ham & Swiss?

Smoked Ham & Swiss contains approximately 2 grams of fiber in 1 sandwich (about 156 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Smoked Ham & Swiss suitable for vegans?

Smoked Ham & Swiss contains approximately 2 grams of fiber in 1 sandwich (about 156 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Smoked Ham & Swiss contain caffeine?

Smoked Ham & Swiss contains approximately 2 grams of fiber in 1 sandwich (about 156 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Smoked Ham & Swiss contain alcohol?

Smoked Ham & Swiss contains approximately 2 grams of fiber in 1 sandwich (about 156 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Smoked Ham & Swiss healthier?

Smoked Ham & Swiss contains approximately 2 grams of fiber in 1 sandwich (about 156 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Smoked Ham & Swiss in Nutribit?

Smoked Ham & Swiss contains approximately 2 grams of fiber in 1 sandwich (about 156 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Smoked Ham & Swiss?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoked Ham & Swiss and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Smoked Ham & Swiss quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Smoked Ham & Swiss in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoked Ham & Swiss and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Smoked Ham & Swiss for free?

Yes! Since Smoked Ham & Swiss contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Smoked Ham & Swiss with water tracking feature?

Nutribit automatically calculates the water content of Smoked Ham & Swiss and adds it to your daily hydration log. Simply log Smoked Ham & Swiss in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Smoked Ham & Swiss as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Smoked Ham & Swiss and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Smoked Ham & Swiss nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Smoked Ham & Swiss data can be accessed offline in the Nutribit app anytime anywhere!