Lumaca Rigata
Garofalo
11.71
% from protein83.9
% from carbs83.9
% from fatNutrition Facts
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Lumaca Rigata Nutrients FAQs
Nutrients
- Lumaca Rigata has 115mg of Potassium, K.
- Lumaca Rigata has 0.6mg of Iron.
What is the calorie content of Lumaca Rigata?
A typical serving 0.67 cup dry (56 grams) of Lumaca Rigata contains approximately 210 calories.
You can check the exact calorie content by logging Lumaca Rigata in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lumaca Rigata have?
The amount of fat in Lumaca Rigata depends on the ingredients and preparation method. On average, one serving 0.67 cup dry (56 grams) of Lumaca Rigata contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lumaca Rigata have?
The protein content in Lumaca Rigata depends on the ingredients exists in it. On average, 0.67 cup dry (56 grams) of Lumaca Rigata contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Lumaca Rigata, Download Nutribit app for healthier you!
How much sugar does a Lumaca Rigata have?
On average, 0.67 cup dry (56 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lumaca Rigata.
How Much carbohydrates (carbs) is in Lumaca Rigata?
The amount of carbohydrates (carbs) in Lumaca Rigata depends on its serving size and preparation. On average, 0.67 cup dry (56 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lumaca Rigata.
How Much Fiber is in Lumaca Rigata?
Lumaca Rigata contains approximately 2 grams of fiber in 0.67 cup dry (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lumaca Rigata for healthier you!
What vitamins and minerals are in a Lumaca Rigata?
Lumaca Rigata contains following minerals:
General
Does Lumaca Rigata contain caffeine?
Lumaca Rigata does not contain any caffeine.
Does Lumaca Rigata contain alcohol?
Lumaca Rigata does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lumaca Rigata?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lumaca Rigata and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lumaca Rigata quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lumaca Rigata in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lumaca Rigata and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lumaca Rigata for free?
Yes! Since Lumaca Rigata contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lumaca Rigata with water tracking feature?
Nutribit automatically calculates the water content of Lumaca Rigata and adds it to your daily hydration log. Simply log Lumaca Rigata in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lumaca Rigata as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lumaca Rigata and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lumaca Rigata nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lumaca Rigata data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lumaca Rigata
Total Carbohydrates in Lumaca Rigata provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Lumaca Rigata are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Lumaca Rigata supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Lumaca Rigata aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Lumaca Rigata helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Lumaca Rigata help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Lumaca Rigata helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Lumaca Rigata can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Lumaca Rigata aids weight management by helping you feel full longer.
Fiber-rich carbs from Lumaca Rigata help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Lumaca Rigata enhances brain function and helps improve memory and focus.
Glucose from Lumaca Rigata is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Lumaca Rigata boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Lumaca Rigata provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Lumaca Rigata promotes gut health by feeding beneficial gut bacteria.
Fiber in Lumaca Rigata serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Lumaca Rigata improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Lumaca Rigata support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Lumaca Rigata helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Lumaca Rigata, help regulate blood pressure and reduce hypertension risk.
How to burn 210 calories?
The amount of exercise required to burn off 0.67 cup dry Lumaca Rigata
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.