Lumaca Rigata Pasta

Garofalo

Total Energy

320

kcal

83.15

% from carbs

12.6

% from protein

4.25

% from fats

In 85 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.4g

2%

Sodium, Na

5mg

0.2%

Total Carbohydrates

66g

24%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

10g

20%

Calcium, Ca

26mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lumaca Rigata Pasta

A typical serving 85 g of Lumaca Rigata Pasta (85 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lumaca Rigata Pasta depends on the ingredients and preparation method. On average, one serving 85 g (85 grams) of Lumaca Rigata Pasta contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lumaca Rigata Pasta depends on the ingredients exists in it. On average, 85 g of Lumaca Rigata Pasta (about 85 grams) contains approximately 10 grams of protein.

On average, 85 g (about 85 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 85 g (about 85 grams) contains about 66 grams of carbohydrates.

Lumaca Rigata Pasta contains approximately 3 grams of fiber in 85 g (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 85 g Lumaca Rigata Pasta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.