Hummus Mezze

Positive Food Co.

Total Energy

290

kcal

33.11

% from carbs

13.25

% from protein

53.64

% from fats

In 291 g

% daily value

Total Fat

18g

27.7%

Saturated

2.2g

11%

Sodium, Na

130mg

5.7%

Total Carbohydrates

25g

9.1%

Fiber

10g

35.7%

Sugars

3g

6%

Protein

10g

20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hummus Mezze

A typical serving 1 each of Hummus Mezze (291 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hummus Mezze depends on the ingredients and preparation method. On average, one serving 1 each (291 grams) of Hummus Mezze contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hummus Mezze depends on the ingredients exists in it. On average, 1 each of Hummus Mezze (about 291 grams) contains approximately 10 grams of protein.

On average, 1 each (about 291 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 each (about 291 grams) contains about 25 grams of carbohydrates.

Hummus Mezze contains approximately 10 grams of fiber in 1 each (about 291 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 each Hummus Mezze

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.