Mezze Platter
Blue Tokai Coffee
12.62
% from protein47.04
% from carbs47.04
% from fatNutrition Facts
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Mezze Platter Nutrients FAQs
Nutrients
What is the calorie content of Mezze Platter ?
A typical serving 1 serving (300 grams) of Mezze Platter contains approximately 678 calories.
You can check the exact calorie content by logging Mezze Platter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mezze Platter have?
The amount of fat in Mezze Platter depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Mezze Platter contains approximately 31.34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mezze Platter have?
The protein content in Mezze Platter depends on the ingredients exists in it. On average, 1 serving (300 grams) of Mezze Platter contains approximately 22.06 grams of protein.
Know your exact protein requirement and how much protein you get from Mezze Platter , Download Nutribit app for healthier you!
How much sugar does a Mezze Platter have?
On average, 1 serving (300 grams) contains about 1.82 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mezze Platter .
How Much carbohydrates (carbs) is in Mezze Platter ?
The amount of carbohydrates (carbs) in Mezze Platter depends on its serving size and preparation. On average, 1 serving (300 grams) contains about 82.23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mezze Platter .
How Much Fiber is in Mezze Platter ?
Mezze Platter contains approximately 8.73 grams of fiber in 1 serving (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mezze Platter for healthier you!
What vitamins and minerals are in a Mezze Platter ?
Mezze Platter does not contain any mineral or vitamin.
General
Does Mezze Platter contain caffeine?
Mezze Platter does not contain any caffeine.
Does Mezze Platter contain alcohol?
Mezze Platter does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mezze Platter ?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mezze Platter and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mezze Platter quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mezze Platter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mezze Platter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mezze Platter for free?
Yes! Since Mezze Platter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mezze Platter with water tracking feature?
Nutribit automatically calculates the water content of Mezze Platter and adds it to your daily hydration log. Simply log Mezze Platter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mezze Platter as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mezze Platter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mezze Platter nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mezze Platter data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mezze Platter
Total Carbohydrates in Mezze Platter provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mezze Platter are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mezze Platter supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mezze Platter aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mezze Platter helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mezze Platter help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mezze Platter helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mezze Platter can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mezze Platter aids weight management by helping you feel full longer.
Fiber-rich carbs from Mezze Platter help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mezze Platter enhances brain function and helps improve memory and focus.
Glucose from Mezze Platter is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mezze Platter boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mezze Platter provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mezze Platter promotes gut health by feeding beneficial gut bacteria.
Fiber in Mezze Platter serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mezze Platter improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mezze Platter support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mezze Platter helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mezze Platter , help regulate blood pressure and reduce hypertension risk.
Protein in Mezze Platter supports building and repairing tissues.
Builds and repairs tissues in Mezze Platter is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mezze Platter supports immune function.
Supports immune function in Mezze Platter is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mezze Platter helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mezze Platter is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mezze Platter provides energy.
Provides energy in Mezze Platter can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mezze Platter supports muscle growth and strength.
Supports muscle growth and strength in Mezze Platter is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mezze Platter helps in weight management.
Helps in weight management in Mezze Platter promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mezze Platter aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mezze Platter is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mezze Platter supports bone health.
Supports bone health in Mezze Platter plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mezze Platter improves skin, hair, and nails.
Improves skin, hair, and nails in Mezze Platter is essential for the health and growth of hair, skin, and nails.
Protein in Mezze Platter regulates blood sugar levels.
Regulates blood sugar levels in Mezze Platter helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mezze Platter supports digestion.
Fiber in Mezze Platter aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mezze Platter supports heart health.
Soluble fiber in Mezze Platter can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mezze Platter aids in weight management.
Fiber-rich foods in Mezze Platter increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mezze Platter regulates blood sugar.
Fiber in Mezze Platter helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mezze Platter promotes gut health.
Fiber in Mezze Platter acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mezze Platter lowers the risk of colon cancer.
A high-fiber diet from Mezze Platter is linked to a reduced risk of colon cancer.
Fiber in Mezze Platter improves skin health.
Fiber in Mezze Platter helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mezze Platter helps lower blood pressure.
Adequate fiber in Mezze Platter may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mezze Platter boosts immune function.
Fiber in Mezze Platter supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mezze Platter reduces the risk of type 2 diabetes.
Fiber in Mezze Platter can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 678 calories?
The amount of exercise required to burn off 1 serving Mezze Platter
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.