Mezze Platter

Blue Tokai Coffee

Total Energy

678

kcal

47.05

% from carbs

12.65

% from protein

40.31

% from fats

In 300 g

% daily value

Total Fat

31.3g

48.2%

Total Carbohydrates

82.2g

29.9%

Fiber

8.7g

31.2%

Sugars

1.8g

3.6%

Protein

22.1g

44.1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mezze Platter

A typical serving 1 serving of Mezze Platter (300 grams) contains approximately 678 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mezze Platter depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Mezze Platter contains approximately 31.34 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mezze Platter depends on the ingredients exists in it. On average, 1 serving of Mezze Platter (about 300 grams) contains approximately 22.06 grams of protein.

On average, 1 serving (about 300 grams) contains about 1.82 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 300 grams) contains about 82.23 grams of carbohydrates.

Mezze Platter contains approximately 8.73 grams of fiber in 1 serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 678 calories?

The amount of exercise required to burn off 1 serving Mezze Platter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.