Mezze

Common Food

Total Energy

648

kcal

30.54

% from carbs

18.02

% from protein

51.44

% from fats

In 396 g

% daily value

Total Fat

37.8g

58.2%

Saturated

12g

59.8%

Polyunsaturated

6g

Monounsaturated

17.1g

Cholesterol

84.4mg

28.1%

Sodium, Na

1875.1mg

81.5%

Potassium, K

669.5mg

14.2%

Total Carbohydrates

50.5g

18.4%

Fiber

9.8g

34.9%

Sugars

5.1g

10.2%

Starch

0.1g

Protein

29.8g

59.6%

Water

270.4g

Ash

7.9g

Sucrose

0.4g

Glucose

0.7g

Fructose

0.6g

Energy

2711kJ

Calcium, Ca

331.5mg

Iron, Fe

7mg

Magnesium, Mg

113.4mg

Phosphorus, P

433.4mg

Zinc, Zn

5.8mg

Copper, Cu

0.8mg

Fluoride, F

3UG

Manganese, Mn

1.6mg

Selenium, Se

31.7UG

Vitamin A, IU

1823.6IU

Retinol

40.2UG

Vitamin A, RAE

124.2UG

Carotene, beta

630.9UG

Carotene, alpha

79UG

Vitamin E (alpha-tocopherol)

2.6mg

Vitamin D (D2 + D3), International Units

6.1IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

6.3UG

Lycopene

238.8UG

Lutein + zeaxanthin

590.1UG

Tocopherol, gamma

0.6mg

Vitamin C, total ascorbic acid

16.6mg

Thiamin

0.5mg

Riboflavin

0.7mg

Niacin

7.8mg

Pantothenic acid

1.8mg

Vitamin B-6

0.5mg

Folate, total

138.7UG

Vitamin B-12

2.1UG

Choline, total

80.8mg

Vitamin K (phylloquinone)

100.6UG

Folic acid

23.5UG

Folate, food

115.2UG

Folate, DFE

155.2UG

Betaine

58.5mg

Tryptophan

0.3g

Threonine

1g

Isoleucine

1.2g

Leucine

2.1g

Lysine

1.9g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

1.1g

Tyrosine

0.9g

Valine

1.5g

Arginine

1.5g

Histidine

0.7g

Alanine

1.4g

Aspartic acid

2g

Glutamic acid

4.9g

Glycine

1g

Proline

1.7g

Serine

1.2g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.2g

SFA 10:0

0.6g

SFA 12:0

0.4g

SFA 14:0

1.3g

SFA 16:0

5.7g

SFA 18:0

2.4g

MUFA 18:1

15g

PUFA 18:2

4.3g

PUFA 18:3

0.5g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

Phytosterols

25.4mg

Campesterol

0.9mg

Beta-sitosterol

5.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

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Know more about Mezze

A typical serving 1 plate of Mezze (396.04 grams) contains approximately 647.9699 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mezze depends on the ingredients and preparation method. On average, one serving 1 plate (396.04 grams) of Mezze contains approximately 37.8385 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mezze depends on the ingredients exists in it. On average, 1 plate of Mezze (about 396.04 grams) contains approximately 29.8232 grams of protein.

On average, 1 plate (about 396.04 grams) contains about 5.0803 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 396.04 grams) contains about 50.4725 grams of carbohydrates.

Mezze contains approximately 9.7628 grams of fiber in 1 plate (about 396.04 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 648 calories?

The amount of exercise required to burn off 1 plate Mezze

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.