Rice & Quinoa Penne
Life Smart
9.02
% from protein83.74
% from carbs83.74
% from fatNutrition Facts
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Rice & Quinoa Penne Nutrients FAQs
Nutrients
- Rice & Quinoa Penne has 10mg of Calcium.
- Rice & Quinoa Penne has 250mg of Potassium, K.
- Rice & Quinoa Penne has 1.5mg of Iron.
What is the calorie content of Rice & Quinoa Penne?
A typical serving 1 cup (85 grams) of Rice & Quinoa Penne contains approximately 300 calories.
You can check the exact calorie content by logging Rice & Quinoa Penne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rice & Quinoa Penne have?
The amount of fat in Rice & Quinoa Penne depends on the ingredients and preparation method. On average, one serving 1 cup (85 grams) of Rice & Quinoa Penne contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rice & Quinoa Penne have?
The protein content in Rice & Quinoa Penne depends on the ingredients exists in it. On average, 1 cup (85 grams) of Rice & Quinoa Penne contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Rice & Quinoa Penne, Download Nutribit app for healthier you!
How much sugar does a Rice & Quinoa Penne have?
On average, 1 cup (85 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rice & Quinoa Penne.
How Much carbohydrates (carbs) is in Rice & Quinoa Penne?
The amount of carbohydrates (carbs) in Rice & Quinoa Penne depends on its serving size and preparation. On average, 1 cup (85 grams) contains about 65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rice & Quinoa Penne.
How Much Fiber is in Rice & Quinoa Penne?
Rice & Quinoa Penne contains approximately 3 grams of fiber in 1 cup (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rice & Quinoa Penne for healthier you!
What vitamins and minerals are in a Rice & Quinoa Penne?
Rice & Quinoa Penne contains following minerals:
General
Does Rice & Quinoa Penne contain caffeine?
Rice & Quinoa Penne does not contain any caffeine.
Does Rice & Quinoa Penne contain alcohol?
Rice & Quinoa Penne does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rice & Quinoa Penne?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rice & Quinoa Penne and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rice & Quinoa Penne quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rice & Quinoa Penne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rice & Quinoa Penne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rice & Quinoa Penne for free?
Yes! Since Rice & Quinoa Penne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rice & Quinoa Penne with water tracking feature?
Nutribit automatically calculates the water content of Rice & Quinoa Penne and adds it to your daily hydration log. Simply log Rice & Quinoa Penne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rice & Quinoa Penne as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rice & Quinoa Penne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rice & Quinoa Penne nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rice & Quinoa Penne data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rice & Quinoa Penne
Total Carbohydrates in Rice & Quinoa Penne provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Rice & Quinoa Penne are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Rice & Quinoa Penne supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Rice & Quinoa Penne aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Rice & Quinoa Penne helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Rice & Quinoa Penne help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Rice & Quinoa Penne helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Rice & Quinoa Penne can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Rice & Quinoa Penne aids weight management by helping you feel full longer.
Fiber-rich carbs from Rice & Quinoa Penne help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Rice & Quinoa Penne enhances brain function and helps improve memory and focus.
Glucose from Rice & Quinoa Penne is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Rice & Quinoa Penne boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Rice & Quinoa Penne provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Rice & Quinoa Penne promotes gut health by feeding beneficial gut bacteria.
Fiber in Rice & Quinoa Penne serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Rice & Quinoa Penne improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Rice & Quinoa Penne support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Rice & Quinoa Penne helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Rice & Quinoa Penne, help regulate blood pressure and reduce hypertension risk.
How to burn 300 calories?
The amount of exercise required to burn off 1 cup Rice & Quinoa Penne
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.