Rice & Quinoa Penne

Life Smart

Total Energy

300

kcal

83.74

% from carbs

9.02

% from protein

7.25

% from fats

In 85 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.4g

2%

Potassium, K

250mg

5.3%

Total Carbohydrates

65g

23.6%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

7g

14%

Calcium, Ca

10mg

Iron, Fe

1.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Rice & Quinoa Penne

A typical serving 1 cup of Rice & Quinoa Penne (85 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rice & Quinoa Penne depends on the ingredients and preparation method. On average, one serving 1 cup (85 grams) of Rice & Quinoa Penne contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rice & Quinoa Penne depends on the ingredients exists in it. On average, 1 cup of Rice & Quinoa Penne (about 85 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 85 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 85 grams) contains about 65 grams of carbohydrates.

Rice & Quinoa Penne contains approximately 3 grams of fiber in 1 cup (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Quinoa Rice, Penne

Ceres Organics

291 kcal

Riz Rice + Quinoa

Smart Bite

60 kcal

Southwest Fiesta, Brown Rice and Quinoa with Vegetables and Black Beans

Irresistibles Life Smart

280 kcal

Low Fat Sea Salt Rice Crackers

Life Smart

120 kcal

Quinoa Penne

Living Now

200 kcal

Quinoa, Penne

Ancient Harvest

205 kcal

Penne, Organic Brown Rice & Quinoa

LiveGfree

200 kcal

Penne Rigate, Corn, Rice, Quinoa

Garofalo

290 kcal

Penne Pasta, Brown Rice & Quinoa

Great Value Organic

180 kcal

Organic Quinoa & Brown Rice

Path of Life

70 kcal

Thin Cakes, Rice Unsalted plus Quinoa

Smart Bite

60 kcal

Organic White Rice & Quinoa Penne Rigate

Natural Grocers

200 kcal

Penne, Quinoa Organic Brown Rice Pasta

Rizopia

200 kcal

Gluten Free Organic Brown Rice & Quinoa Penne

Live G Free

200 kcal

Wild Greens & Quinoa

Eat Smart

130 kcal

Wilds Greens & Quinoa

Eat Smart

180 kcal

Penne, Corn & Quinoa Pasta

Sprouts Farmers Market

200 kcal

Gluten-Free Quinoa Penne

Ancient Harvest

200 kcal

Quinoa Pasta Blend, Penne

Nature's Earthly Choice

200 kcal

Rice & Quinoa

Minute

220 kcal

Quinoa & Rice

C&f Foods Inc.

180 kcal

Brown Rice Penne

Field Day

210 kcal

Penne, Rice & Corn

Felicetti

300 kcal

How to burn 300 calories?

The amount of exercise required to burn off 1 cup Rice & Quinoa Penne

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.