Large, Whole Wheat Pita
Aladdins'
14.75
% from protein81.11
% from carbs81.11
% from fatNutrition Facts
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Large, Whole Wheat Pita Nutrients FAQs
Nutrients
- Large, Whole Wheat Pita has 104mg of Calcium.
- Large, Whole Wheat Pita has 310mg of Sodium, Na.
- Large, Whole Wheat Pita has 2.7mg of Iron.
What is the calorie content of Large, Whole Wheat Pita?
A typical serving 1 pita (82 grams) of Large, Whole Wheat Pita contains approximately 220 calories.
You can check the exact calorie content by logging Large, Whole Wheat Pita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Large, Whole Wheat Pita have?
The amount of fat in Large, Whole Wheat Pita depends on the ingredients and preparation method. On average, one serving 1 pita (82 grams) of Large, Whole Wheat Pita contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Large, Whole Wheat Pita have?
The protein content in Large, Whole Wheat Pita depends on the ingredients exists in it. On average, 1 pita (82 grams) of Large, Whole Wheat Pita contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Large, Whole Wheat Pita, Download Nutribit app for healthier you!
How much sugar does a Large, Whole Wheat Pita have?
On average, 1 pita (82 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Large, Whole Wheat Pita.
How Much carbohydrates (carbs) is in Large, Whole Wheat Pita?
The amount of carbohydrates (carbs) in Large, Whole Wheat Pita depends on its serving size and preparation. On average, 1 pita (82 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Large, Whole Wheat Pita.
How Much Fiber is in Large, Whole Wheat Pita?
Large, Whole Wheat Pita contains approximately 6 grams of fiber in 1 pita (82 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Large, Whole Wheat Pita for healthier you!
What vitamins and minerals are in a Large, Whole Wheat Pita?
Large, Whole Wheat Pita contains following minerals:
General
Does Large, Whole Wheat Pita contain caffeine?
Large, Whole Wheat Pita does not contain any caffeine.
Does Large, Whole Wheat Pita contain alcohol?
Large, Whole Wheat Pita does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Large, Whole Wheat Pita?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Large, Whole Wheat Pita and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Large, Whole Wheat Pita quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Large, Whole Wheat Pita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Large, Whole Wheat Pita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Large, Whole Wheat Pita for free?
Yes! Since Large, Whole Wheat Pita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Large, Whole Wheat Pita with water tracking feature?
Nutribit automatically calculates the water content of Large, Whole Wheat Pita and adds it to your daily hydration log. Simply log Large, Whole Wheat Pita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Large, Whole Wheat Pita as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Large, Whole Wheat Pita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Large, Whole Wheat Pita nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Large, Whole Wheat Pita data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Large, Whole Wheat Pita
Total Carbohydrates in Large, Whole Wheat Pita provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Large, Whole Wheat Pita are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Large, Whole Wheat Pita supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Large, Whole Wheat Pita aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Large, Whole Wheat Pita helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Large, Whole Wheat Pita help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Large, Whole Wheat Pita helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Large, Whole Wheat Pita can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Large, Whole Wheat Pita aids weight management by helping you feel full longer.
Fiber-rich carbs from Large, Whole Wheat Pita help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Large, Whole Wheat Pita enhances brain function and helps improve memory and focus.
Glucose from Large, Whole Wheat Pita is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Large, Whole Wheat Pita boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Large, Whole Wheat Pita provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Large, Whole Wheat Pita promotes gut health by feeding beneficial gut bacteria.
Fiber in Large, Whole Wheat Pita serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Large, Whole Wheat Pita improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Large, Whole Wheat Pita support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Large, Whole Wheat Pita helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Large, Whole Wheat Pita, help regulate blood pressure and reduce hypertension risk.
Protein in Large, Whole Wheat Pita supports building and repairing tissues.
Builds and repairs tissues in Large, Whole Wheat Pita is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Large, Whole Wheat Pita supports immune function.
Supports immune function in Large, Whole Wheat Pita is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Large, Whole Wheat Pita helps regulate enzymes and hormones.
Regulates enzymes and hormones in Large, Whole Wheat Pita is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Large, Whole Wheat Pita provides energy.
Provides energy in Large, Whole Wheat Pita can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Large, Whole Wheat Pita supports muscle growth and strength.
Supports muscle growth and strength in Large, Whole Wheat Pita is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Large, Whole Wheat Pita helps in weight management.
Helps in weight management in Large, Whole Wheat Pita promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Large, Whole Wheat Pita aids in the production of hemoglobin.
Aids in the production of hemoglobin in Large, Whole Wheat Pita is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Large, Whole Wheat Pita supports bone health.
Supports bone health in Large, Whole Wheat Pita plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Large, Whole Wheat Pita improves skin, hair, and nails.
Improves skin, hair, and nails in Large, Whole Wheat Pita is essential for the health and growth of hair, skin, and nails.
Protein in Large, Whole Wheat Pita regulates blood sugar levels.
Regulates blood sugar levels in Large, Whole Wheat Pita helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Large, Whole Wheat Pita supports digestion.
Fiber in Large, Whole Wheat Pita aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Large, Whole Wheat Pita supports heart health.
Soluble fiber in Large, Whole Wheat Pita can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Large, Whole Wheat Pita aids in weight management.
Fiber-rich foods in Large, Whole Wheat Pita increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Large, Whole Wheat Pita regulates blood sugar.
Fiber in Large, Whole Wheat Pita helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Large, Whole Wheat Pita promotes gut health.
Fiber in Large, Whole Wheat Pita acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Large, Whole Wheat Pita lowers the risk of colon cancer.
A high-fiber diet from Large, Whole Wheat Pita is linked to a reduced risk of colon cancer.
Fiber in Large, Whole Wheat Pita improves skin health.
Fiber in Large, Whole Wheat Pita helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Large, Whole Wheat Pita helps lower blood pressure.
Adequate fiber in Large, Whole Wheat Pita may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Large, Whole Wheat Pita boosts immune function.
Fiber in Large, Whole Wheat Pita supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Large, Whole Wheat Pita reduces the risk of type 2 diabetes.
Fiber in Large, Whole Wheat Pita can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 220 calories?
The amount of exercise required to burn off 1 pita Large, Whole Wheat Pita
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.