Nan, Wheat

Aladdins'

12.99

% from protein

72.39

% from carbs

72.39

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 91 g(91g)
Amount per serving
Calories
220
% Daily value*
Total Fat 3.5 g
5.4%
Saturated 0.5 g
2.5%
Polyunsaturated 1.5 g
Monounsaturated 0.5 g
Sodium, Na 310 mg
13.5%
Total Carbohydrates 39 g
14.2%
Fiber 5 g
17.9%
Sugars 2 g
4%
Protein 7 g
14%
Vitamin A 0 IU
Vitamin C 3.6 mg
Calcium 104 mg
Iron 1.8 mg

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Nan, Wheat Nutrients FAQs

Nutrients

What is the calorie content of Nan, Wheat?

A typical serving 1 piece (91 grams) of Nan, Wheat contains approximately 220 calories.

You can check the exact calorie content by logging Nan, Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nan, Wheat have?

The amount of fat in Nan, Wheat depends on the ingredients and preparation method. On average, one serving 1 piece (91 grams) of Nan, Wheat contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Nan, Wheat have?

The protein content in Nan, Wheat depends on the ingredients exists in it. On average, 1 piece (91 grams) of Nan, Wheat contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Nan, Wheat, Download Nutribit app for healthier you!

How much sugar does a Nan, Wheat have?

On average, 1 piece (91 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nan, Wheat.

How Much carbohydrates (carbs) is in Nan, Wheat?

The amount of carbohydrates (carbs) in Nan, Wheat depends on its serving size and preparation. On average, 1 piece (91 grams) contains about 39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Nan, Wheat.

How Much Fiber is in Nan, Wheat?

Nan, Wheat contains approximately 5 grams of fiber in 1 piece (91 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Nan, Wheat for healthier you!

What vitamins and minerals are in a Nan, Wheat?

Vitamins in Nan, Wheat:

  • Vitamin C:Nan, Wheat has 3.6 mg of Vitamin C.

Nan, Wheat contains following minerals:

  • Nan, Wheat has 104mg of Calcium.
  • Nan, Wheat has 310mg of Sodium, Na.
  • Nan, Wheat has 1.8mg of Iron.

General

Does Nan, Wheat contain caffeine?

Nan, Wheat does not contain any caffeine.

Does Nan, Wheat contain alcohol?

Nan, Wheat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Nan, Wheat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nan, Wheat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nan, Wheat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nan, Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nan, Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nan, Wheat for free?

Yes! Since Nan, Wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nan, Wheat with water tracking feature?

Nutribit automatically calculates the water content of Nan, Wheat and adds it to your daily hydration log. Simply log Nan, Wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Nan, Wheat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nan, Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nan, Wheat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nan, Wheat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Nan, Wheat

Fiber in Nan, Wheat supports digestion.

Fiber in Nan, Wheat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Nan, Wheat supports heart health.

Soluble fiber in Nan, Wheat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Nan, Wheat aids in weight management.

Fiber-rich foods in Nan, Wheat increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Nan, Wheat regulates blood sugar.

Fiber in Nan, Wheat helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Nan, Wheat promotes gut health.

Fiber in Nan, Wheat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Nan, Wheat lowers the risk of colon cancer.

A high-fiber diet from Nan, Wheat is linked to a reduced risk of colon cancer.

Fiber in Nan, Wheat improves skin health.

Fiber in Nan, Wheat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Nan, Wheat helps lower blood pressure.

Adequate fiber in Nan, Wheat may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Nan, Wheat boosts immune function.

Fiber in Nan, Wheat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Nan, Wheat reduces the risk of type 2 diabetes.

Fiber in Nan, Wheat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 220 calories?

The amount of exercise required to burn off 1 piece Nan, Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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