Nan, Wheat

Aladdins'

Total Energy

220

kcal

72.39

% from carbs

12.99

% from protein

14.62

% from fats

In 91 g

% daily value

Total Fat

3.5g

5.4%

Saturated

0.5g

2.5%

Polyunsaturated

1.5g

Monounsaturated

0.5g

Sodium, Na

310mg

13.5%

Total Carbohydrates

39g

14.2%

Fiber

5g

17.9%

Sugars

2g

4%

Protein

7g

14%

Calcium, Ca

104mg

Iron, Fe

1.8mg

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nan, Wheat

A typical serving 1 piece of Nan, Wheat (91 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nan, Wheat depends on the ingredients and preparation method. On average, one serving 1 piece (91 grams) of Nan, Wheat contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nan, Wheat depends on the ingredients exists in it. On average, 1 piece of Nan, Wheat (about 91 grams) contains approximately 7 grams of protein.

On average, 1 piece (about 91 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 91 grams) contains about 39 grams of carbohydrates.

Nan, Wheat contains approximately 5 grams of fiber in 1 piece (about 91 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 piece Nan, Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.