Wheat Flat Wrap
Aladdins'
14.07
% from protein72.09
% from carbs72.09
% from fatNutrition Facts
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Wheat Flat Wrap Nutrients FAQs
Nutrients
- Wheat Flat Wrap has 104mg of Calcium.
- Wheat Flat Wrap has 320mg of Sodium, Na.
- Wheat Flat Wrap has 2.7mg of Iron.
What is the calorie content of Wheat Flat Wrap?
A typical serving 1 wrap (79 grams) of Wheat Flat Wrap contains approximately 220 calories.
You can check the exact calorie content by logging Wheat Flat Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wheat Flat Wrap have?
The amount of fat in Wheat Flat Wrap depends on the ingredients and preparation method. On average, one serving 1 wrap (79 grams) of Wheat Flat Wrap contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wheat Flat Wrap have?
The protein content in Wheat Flat Wrap depends on the ingredients exists in it. On average, 1 wrap (79 grams) of Wheat Flat Wrap contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Wheat Flat Wrap, Download Nutribit app for healthier you!
How much sugar does a Wheat Flat Wrap have?
On average, 1 wrap (79 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wheat Flat Wrap.
How Much carbohydrates (carbs) is in Wheat Flat Wrap?
The amount of carbohydrates (carbs) in Wheat Flat Wrap depends on its serving size and preparation. On average, 1 wrap (79 grams) contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wheat Flat Wrap.
How Much Fiber is in Wheat Flat Wrap?
Wheat Flat Wrap contains approximately 5 grams of fiber in 1 wrap (79 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wheat Flat Wrap for healthier you!
What vitamins and minerals are in a Wheat Flat Wrap?
Wheat Flat Wrap contains following minerals:
General
Does Wheat Flat Wrap contain caffeine?
Wheat Flat Wrap does not contain any caffeine.
Does Wheat Flat Wrap contain alcohol?
Wheat Flat Wrap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wheat Flat Wrap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wheat Flat Wrap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wheat Flat Wrap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wheat Flat Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wheat Flat Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wheat Flat Wrap for free?
Yes! Since Wheat Flat Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wheat Flat Wrap with water tracking feature?
Nutribit automatically calculates the water content of Wheat Flat Wrap and adds it to your daily hydration log. Simply log Wheat Flat Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wheat Flat Wrap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wheat Flat Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wheat Flat Wrap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wheat Flat Wrap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wheat Flat Wrap
Protein in Wheat Flat Wrap supports building and repairing tissues.
Builds and repairs tissues in Wheat Flat Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Wheat Flat Wrap supports immune function.
Supports immune function in Wheat Flat Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Wheat Flat Wrap helps regulate enzymes and hormones.
Regulates enzymes and hormones in Wheat Flat Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Wheat Flat Wrap provides energy.
Provides energy in Wheat Flat Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Wheat Flat Wrap supports muscle growth and strength.
Supports muscle growth and strength in Wheat Flat Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Wheat Flat Wrap helps in weight management.
Helps in weight management in Wheat Flat Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Wheat Flat Wrap aids in the production of hemoglobin.
Aids in the production of hemoglobin in Wheat Flat Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Wheat Flat Wrap supports bone health.
Supports bone health in Wheat Flat Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Wheat Flat Wrap improves skin, hair, and nails.
Improves skin, hair, and nails in Wheat Flat Wrap is essential for the health and growth of hair, skin, and nails.
Protein in Wheat Flat Wrap regulates blood sugar levels.
Regulates blood sugar levels in Wheat Flat Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Wheat Flat Wrap supports digestion.
Fiber in Wheat Flat Wrap aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Wheat Flat Wrap supports heart health.
Soluble fiber in Wheat Flat Wrap can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Wheat Flat Wrap aids in weight management.
Fiber-rich foods in Wheat Flat Wrap increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Wheat Flat Wrap regulates blood sugar.
Fiber in Wheat Flat Wrap helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Wheat Flat Wrap promotes gut health.
Fiber in Wheat Flat Wrap acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Wheat Flat Wrap lowers the risk of colon cancer.
A high-fiber diet from Wheat Flat Wrap is linked to a reduced risk of colon cancer.
Fiber in Wheat Flat Wrap improves skin health.
Fiber in Wheat Flat Wrap helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Wheat Flat Wrap helps lower blood pressure.
Adequate fiber in Wheat Flat Wrap may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Wheat Flat Wrap boosts immune function.
Fiber in Wheat Flat Wrap supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Wheat Flat Wrap reduces the risk of type 2 diabetes.
Fiber in Wheat Flat Wrap can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 220 calories?
The amount of exercise required to burn off 1 wrap Wheat Flat Wrap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.