Wild Caught Skinless Cod, Bacalao

Wild Zora

Total Energy

140

kcal

0

% from carbs

93.02

% from protein

6.98

% from fats

In 170 g

% daily value

Total Fat

1g

1.5%

Cholesterol

75mg

25%

Sodium, Na

90mg

3.9%

Potassium, K

703mg

15%

Protein

30g

60%

Calcium, Ca

27mg

Iron, Fe

1mg

Vitamin D (D2 + D3), International Units

80IU

Vitamin D (D2 + D3)

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wild Caught Skinless Cod, Bacalao

A typical serving 6 oz. of Wild Caught Skinless Cod, Bacalao (170 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wild Caught Skinless Cod, Bacalao depends on the ingredients and preparation method. On average, one serving 6 oz. (170 grams) of Wild Caught Skinless Cod, Bacalao contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wild Caught Skinless Cod, Bacalao depends on the ingredients exists in it. On average, 6 oz. of Wild Caught Skinless Cod, Bacalao (about 170 grams) contains approximately 30 grams of protein.

On average, 6 oz. (about 170 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 oz. (about 170 grams) contains about 0 grams of carbohydrates.

Wild Caught Skinless Cod, Bacalao contains approximately 0 grams of fiber in 6 oz. (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 6 oz. Wild Caught Skinless Cod, Bacalao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.