Skinless and Boneless, Wild Caught Cod

Wegmans

Total Energy

140

kcal

0

% from carbs

93.02

% from protein

6.98

% from fats

In 170 g

% daily value

Total Fat

1g

1.5%

Cholesterol

75mg

25%

Sodium, Na

90mg

3.9%

Protein

30g

60%

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Skinless and Boneless, Wild Caught Cod

A typical serving 1 piece, raw of Skinless and Boneless, Wild Caught Cod (170 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Skinless and Boneless, Wild Caught Cod depends on the ingredients and preparation method. On average, one serving 1 piece, raw (170 grams) of Skinless and Boneless, Wild Caught Cod contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Skinless and Boneless, Wild Caught Cod depends on the ingredients exists in it. On average, 1 piece, raw of Skinless and Boneless, Wild Caught Cod (about 170 grams) contains approximately 30 grams of protein.

On average, 1 piece, raw (about 170 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece, raw (about 170 grams) contains about 0 grams of carbohydrates.

Skinless and Boneless, Wild Caught Cod contains approximately 0 grams of fiber in 1 piece, raw (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 piece, raw Skinless and Boneless, Wild Caught Cod

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.