Chopped Salad Kit, Southwest Style

Fresh Selections by Kroger

Total Energy

140

kcal

21.77

% from carbs

10.88

% from protein

67.35

% from fats

In 81 g

% daily value

Total Fat

11g

16.9%

Saturated

1.5g

7.5%

Cholesterol

10mg

3.3%

Sodium, Na

140mg

6.1%

Total Carbohydrates

8g

2.9%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

4g

8%

Calcium, Ca

52mg

Iron, Fe

1.4mg

Vitamin A, IU

4500IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chopped Salad Kit, Southwest Style

A typical serving 1.5 cups of Chopped Salad Kit, Southwest Style (81 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chopped Salad Kit, Southwest Style depends on the ingredients and preparation method. On average, one serving 1.5 cups (81 grams) of Chopped Salad Kit, Southwest Style contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chopped Salad Kit, Southwest Style depends on the ingredients exists in it. On average, 1.5 cups of Chopped Salad Kit, Southwest Style (about 81 grams) contains approximately 4 grams of protein.

On average, 1.5 cups (about 81 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.5 cups (about 81 grams) contains about 8 grams of carbohydrates.

Chopped Salad Kit, Southwest Style contains approximately 3 grams of fiber in 1.5 cups (about 81 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1.5 cups Chopped Salad Kit, Southwest Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.