Chopped Salad Kit. Southwest Style

Fresh Selections by Kroger

10.88

% from protein

21.77

% from carbs

21.77

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 54 g(54g)
Amount per serving
Calories
93.3
% Daily value*
Total Fat 7.3 g
11.3%
Saturated 1 g
5%
Cholesterol 6.7 mg
2.2%
Sodium, Na 93.3 mg
4.1%
Total Carbohydrates 5.3 g
1.9%
Fiber 2 g
7.1%
Sugars 2 g
4%
Protein 2.7 g
5.3%
Vitamin A 3000 IU
Vitamin C 10 mg
Calcium 34.7 mg
Iron 1 mg

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Chopped Salad Kit. Southwest Style Nutrients FAQs

Nutrients

What is the calorie content of Chopped Salad Kit. Southwest Style?

A typical serving 1.5 cups salad mixture (81 grams) of Chopped Salad Kit. Southwest Style contains approximately 140 calories.

You can check the exact calorie content by logging Chopped Salad Kit. Southwest Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chopped Salad Kit. Southwest Style have?

The amount of fat in Chopped Salad Kit. Southwest Style depends on the ingredients and preparation method. On average, one serving 1.5 cups salad mixture (81 grams) of Chopped Salad Kit. Southwest Style contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chopped Salad Kit. Southwest Style have?

The protein content in Chopped Salad Kit. Southwest Style depends on the ingredients exists in it. On average, 1.5 cups salad mixture (81 grams) of Chopped Salad Kit. Southwest Style contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Chopped Salad Kit. Southwest Style, Download Nutribit app for healthier you!

How much sugar does a Chopped Salad Kit. Southwest Style have?

On average, 1.5 cups salad mixture (81 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chopped Salad Kit. Southwest Style.

How Much carbohydrates (carbs) is in Chopped Salad Kit. Southwest Style?

The amount of carbohydrates (carbs) in Chopped Salad Kit. Southwest Style depends on its serving size and preparation. On average, 1.5 cups salad mixture (81 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chopped Salad Kit. Southwest Style.

How Much Fiber is in Chopped Salad Kit. Southwest Style?

Chopped Salad Kit. Southwest Style contains approximately 3 grams of fiber in 1.5 cups salad mixture (81 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chopped Salad Kit. Southwest Style for healthier you!

What vitamins and minerals are in a Chopped Salad Kit. Southwest Style?

Vitamins in Chopped Salad Kit. Southwest Style:

  • Vitamin A:Chopped Salad Kit. Southwest Style has 4500 IU of Vitamin A.
  • Vitamin C:Chopped Salad Kit. Southwest Style has 15 mg of Vitamin C.

Chopped Salad Kit. Southwest Style contains following minerals:

  • Chopped Salad Kit. Southwest Style has 52mg of Calcium.
  • Chopped Salad Kit. Southwest Style has 140mg of Sodium, Na.
  • Chopped Salad Kit. Southwest Style has 1.44mg of Iron.

General

Does Chopped Salad Kit. Southwest Style contain caffeine?

Chopped Salad Kit. Southwest Style does not contain any caffeine.

Does Chopped Salad Kit. Southwest Style contain alcohol?

Chopped Salad Kit. Southwest Style does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chopped Salad Kit. Southwest Style?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chopped Salad Kit. Southwest Style and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chopped Salad Kit. Southwest Style quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chopped Salad Kit. Southwest Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chopped Salad Kit. Southwest Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chopped Salad Kit. Southwest Style for free?

Yes! Since Chopped Salad Kit. Southwest Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chopped Salad Kit. Southwest Style with water tracking feature?

Nutribit automatically calculates the water content of Chopped Salad Kit. Southwest Style and adds it to your daily hydration log. Simply log Chopped Salad Kit. Southwest Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chopped Salad Kit. Southwest Style as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chopped Salad Kit. Southwest Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chopped Salad Kit. Southwest Style nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chopped Salad Kit. Southwest Style data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chopped Salad Kit. Southwest Style

Vitamin A in Chopped Salad Kit. Southwest Style supports eye health.

Vitamin A in Chopped Salad Kit. Southwest Style is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Chopped Salad Kit. Southwest Style boosts immune function.

Vitamin A in Chopped Salad Kit. Southwest Style helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Chopped Salad Kit. Southwest Style promotes healthy skin.

Vitamin A in Chopped Salad Kit. Southwest Style supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Chopped Salad Kit. Southwest Style enhances reproductive health.

Vitamin A in Chopped Salad Kit. Southwest Style plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Chopped Salad Kit. Southwest Style supports bone health.

Vitamin A in Chopped Salad Kit. Southwest Style contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Chopped Salad Kit. Southwest Style reduces the risk of certain cancers.

Vitamin A in Chopped Salad Kit. Southwest Style helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Chopped Salad Kit. Southwest Style promotes healthy development during pregnancy.

Vitamin A in Chopped Salad Kit. Southwest Style is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Chopped Salad Kit. Southwest Style maintains healthy mucous membranes.

Vitamin A in Chopped Salad Kit. Southwest Style helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Chopped Salad Kit. Southwest Style improves wound healing.

Vitamin A in Chopped Salad Kit. Southwest Style promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Chopped Salad Kit. Southwest Style may reduce the risk of macular degeneration.

Vitamin A in Chopped Salad Kit. Southwest Style, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 140 calories?

The amount of exercise required to burn off 1.5 cups salad mixture Chopped Salad Kit. Southwest Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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