Mixed Nuts, De Luxe

Selection

Total Energy

310

kcal

14.68

% from carbs

11.01

% from protein

74.31

% from fats

In 50 g

% daily value

Total Fat

27g

41.5%

Saturated

4g

20%

Sodium, Na

180mg

7.8%

Potassium, K

300mg

6.4%

Total Carbohydrates

12g

4.4%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

9g

18%

Calcium, Ca

75mg

Iron, Fe

2.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mixed Nuts, De Luxe

A typical serving 0.33 cup of Mixed Nuts, De Luxe (50 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mixed Nuts, De Luxe depends on the ingredients and preparation method. On average, one serving 0.33 cup (50 grams) of Mixed Nuts, De Luxe contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mixed Nuts, De Luxe depends on the ingredients exists in it. On average, 0.33 cup of Mixed Nuts, De Luxe (about 50 grams) contains approximately 9 grams of protein.

On average, 0.33 cup (about 50 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup (about 50 grams) contains about 12 grams of carbohydrates.

Mixed Nuts, De Luxe contains approximately 4 grams of fiber in 0.33 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 0.33 cup Mixed Nuts, De Luxe

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.