Shredded Cheese, Italiano Blend

Selection

32.32

% from protein

4.04

% from carbs

4.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
400
% Daily value*

Total Fat 28 g
43.1%

Saturated 18 g
90%

Trans Fats 1.2 g

Cholesterol 80 mg
26.7%

Sodium, Na 720 mg
31.3%

Total Carbohydrates 4 g
1.5%

Protein 32 g
64%

Vitamin A 1600 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 1040 mg

Iron 0 mg

Shredded Cheese, Italiano Blend Nutrients FAQs

Nutrients

What is the calorie content of Shredded Cheese, Italiano Blend?

A typical serving 0.25 cup (30 grams) of Shredded Cheese, Italiano Blend contains approximately 100 calories.

You can check the exact calorie content by logging Shredded Cheese, Italiano Blend in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shredded Cheese, Italiano Blend have?

The amount of fat in Shredded Cheese, Italiano Blend depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Shredded Cheese, Italiano Blend contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shredded Cheese, Italiano Blend have?

The protein content in Shredded Cheese, Italiano Blend depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Shredded Cheese, Italiano Blend contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Shredded Cheese, Italiano Blend, Download Nutribit app for healthier you!

How much sugar does a Shredded Cheese, Italiano Blend have?

On average, 0.25 cup (30 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shredded Cheese, Italiano Blend.

How Much carbohydrates (carbs) is in Shredded Cheese, Italiano Blend?

The amount of carbohydrates (carbs) in Shredded Cheese, Italiano Blend depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shredded Cheese, Italiano Blend.

How Much Fiber is in Shredded Cheese, Italiano Blend?

Shredded Cheese, Italiano Blend contains approximately 0 grams of fiber in 0.25 cup (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shredded Cheese, Italiano Blend for healthier you!

What vitamins and minerals are in a Shredded Cheese, Italiano Blend?

Vitamins in Shredded Cheese, Italiano Blend:

  • Vitamin A:Shredded Cheese, Italiano Blend has 400 IU of Vitamin A.

Shredded Cheese, Italiano Blend contains following minerals:

  • Shredded Cheese, Italiano Blend has 260mg of Calcium.
  • Shredded Cheese, Italiano Blend has 180mg of Sodium, Na.

General

Does Shredded Cheese, Italiano Blend contain caffeine?

Shredded Cheese, Italiano Blend does not contain any caffeine.

Does Shredded Cheese, Italiano Blend contain alcohol?

Shredded Cheese, Italiano Blend does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shredded Cheese, Italiano Blend?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shredded Cheese, Italiano Blend and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shredded Cheese, Italiano Blend quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shredded Cheese, Italiano Blend in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shredded Cheese, Italiano Blend and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shredded Cheese, Italiano Blend for free?

Yes absolutely, Since Shredded Cheese, Italiano Blend does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shredded Cheese, Italiano Blend with water tracking feature?

Shredded Cheese, Italiano Blend does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Shredded Cheese, Italiano Blend as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shredded Cheese, Italiano Blend and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shredded Cheese, Italiano Blend nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shredded Cheese, Italiano Blend data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shredded Cheese, Italiano Blend

Protein in Shredded Cheese, Italiano Blend supports building and repairing tissues.

Builds and repairs tissues in Shredded Cheese, Italiano Blend is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Shredded Cheese, Italiano Blend supports immune function.

Supports immune function in Shredded Cheese, Italiano Blend is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Shredded Cheese, Italiano Blend helps regulate enzymes and hormones.

Regulates enzymes and hormones in Shredded Cheese, Italiano Blend is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Shredded Cheese, Italiano Blend provides energy.

Provides energy in Shredded Cheese, Italiano Blend can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Shredded Cheese, Italiano Blend supports muscle growth and strength.

Supports muscle growth and strength in Shredded Cheese, Italiano Blend is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Shredded Cheese, Italiano Blend helps in weight management.

Helps in weight management in Shredded Cheese, Italiano Blend promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Shredded Cheese, Italiano Blend aids in the production of hemoglobin.

Aids in the production of hemoglobin in Shredded Cheese, Italiano Blend is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Shredded Cheese, Italiano Blend supports bone health.

Supports bone health in Shredded Cheese, Italiano Blend plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Shredded Cheese, Italiano Blend improves skin, hair, and nails.

Improves skin, hair, and nails in Shredded Cheese, Italiano Blend is essential for the health and growth of hair, skin, and nails.

Protein in Shredded Cheese, Italiano Blend regulates blood sugar levels.

Regulates blood sugar levels in Shredded Cheese, Italiano Blend helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Shredded Cheese, Italiano Blend supports bone health.

Calcium in Shredded Cheese, Italiano Blend is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Shredded Cheese, Italiano Blend supports muscle function.

Calcium in Shredded Cheese, Italiano Blend plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Shredded Cheese, Italiano Blend supports heart health.

Calcium in Shredded Cheese, Italiano Blend helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Shredded Cheese, Italiano Blend supports nerve transmission.

Calcium in Shredded Cheese, Italiano Blend is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Shredded Cheese, Italiano Blend supports blood clotting.

Calcium in Shredded Cheese, Italiano Blend is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Shredded Cheese, Italiano Blend supports hormonal secretion.

Calcium in Shredded Cheese, Italiano Blend regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Shredded Cheese, Italiano Blend supports weight management.

Calcium in Shredded Cheese, Italiano Blend may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Shredded Cheese, Italiano Blend supports dental health.

Calcium in Shredded Cheese, Italiano Blend strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Shredded Cheese, Italiano Blend supports blood pressure regulation.

Calcium in Shredded Cheese, Italiano Blend, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 100 calories?

The amount of exercise required to burn off 0.25 cup Shredded Cheese, Italiano Blend

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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