The Homemade Hard Taco Shells

Main Course, Vegetarian

Total Energy

150

kcal

63.69

% from carbs

7.64

% from protein

28.66

% from fats

In 50 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Trans Fats

0.1g

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

200mg

8.7%

Potassium, K

50mg

1.1%

Total Carbohydrates

25g

9.1%

Fiber

2g

7.1%

Starch

20g

Protein

3g

6%

Water

10g

Vitamin A, RAE

5UG

Vitamin E

0.2MG_ATE

Biotin

0.1UG

Folic acid

2UG

Iron, Fe

0.5mg

Calcium, Ca

20mg

Zinc, Zn

0.5mg

Magnesium, Mg

5mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about The Homemade Hard Taco Shells

A typical serving 2 shells of The Homemade Hard Taco Shells (50 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in The Homemade Hard Taco Shells depends on the ingredients and preparation method. On average, one serving 2 shells (50 grams) of The Homemade Hard Taco Shells contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in The Homemade Hard Taco Shells depends on the ingredients exists in it. On average, 2 shells of The Homemade Hard Taco Shells (about 50 grams) contains approximately 3 grams of protein.

On average, 2 shells (about 50 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 shells (about 50 grams) contains about 25 grams of carbohydrates.

The Homemade Hard Taco Shells contains approximately 2 grams of fiber in 2 shells (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 2 shells The Homemade Hard Taco Shells

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.