Greet Yogurt

Green Mountain Creamery

33.94

% from protein

16.97

% from carbs

16.97

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 226.7 g(227g)
Amount per serving
Calories
226.7
% Daily value*

Total Fat 12 g
18.5%

Saturated 8 g
40%

Cholesterol 46.7 mg
15.6%

Sodium, Na 66.7 mg
2.9%

Potassium, K 280 mg
6%

Total Carbohydrates 9.3 g
3.4%

Sugars 5.3 g
10.7%

Protein 18.7 g
37.3%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 200 mg

Iron 0 mg

Sugars, added 0 g

Greet Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Greet Yogurt?

A typical serving 0.75 cup (170 grams) of Greet Yogurt contains approximately 170 calories.

You can check the exact calorie content by logging Greet Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Greet Yogurt have?

The amount of fat in Greet Yogurt depends on the ingredients and preparation method. On average, one serving 0.75 cup (170 grams) of Greet Yogurt contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Greet Yogurt have?

The protein content in Greet Yogurt depends on the ingredients exists in it. On average, 0.75 cup (170 grams) of Greet Yogurt contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Greet Yogurt, Download Nutribit app for healthier you!

How much sugar does a Greet Yogurt have?

On average, 0.75 cup (170 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greet Yogurt.

How Much carbohydrates (carbs) is in Greet Yogurt?

The amount of carbohydrates (carbs) in Greet Yogurt depends on its serving size and preparation. On average, 0.75 cup (170 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Greet Yogurt.

How Much Fiber is in Greet Yogurt?

Greet Yogurt contains approximately 0 grams of fiber in 0.75 cup (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Greet Yogurt for healthier you!

What vitamins and minerals are in a Greet Yogurt?

Greet Yogurt contains following minerals:

  • Greet Yogurt has 150mg of Calcium.
  • Greet Yogurt has 50mg of Sodium, Na.
  • Greet Yogurt has 210mg of Potassium, K.

General

Does Greet Yogurt contain caffeine?

Greet Yogurt does not contain any caffeine.

Does Greet Yogurt contain alcohol?

Greet Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Greet Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greet Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Greet Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Greet Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greet Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Greet Yogurt for free?

Yes! Since Greet Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Greet Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Greet Yogurt and adds it to your daily hydration log. Simply log Greet Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Greet Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Greet Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Greet Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Greet Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Greet Yogurt

Protein in Greet Yogurt supports building and repairing tissues.

Builds and repairs tissues in Greet Yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Greet Yogurt supports immune function.

Supports immune function in Greet Yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Greet Yogurt helps regulate enzymes and hormones.

Regulates enzymes and hormones in Greet Yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Greet Yogurt provides energy.

Provides energy in Greet Yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Greet Yogurt supports muscle growth and strength.

Supports muscle growth and strength in Greet Yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Greet Yogurt helps in weight management.

Helps in weight management in Greet Yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Greet Yogurt aids in the production of hemoglobin.

Aids in the production of hemoglobin in Greet Yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Greet Yogurt supports bone health.

Supports bone health in Greet Yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Greet Yogurt improves skin, hair, and nails.

Improves skin, hair, and nails in Greet Yogurt is essential for the health and growth of hair, skin, and nails.

Protein in Greet Yogurt regulates blood sugar levels.

Regulates blood sugar levels in Greet Yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Greet Yogurt supports bone health.

Calcium in Greet Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Greet Yogurt supports muscle function.

Calcium in Greet Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Greet Yogurt supports heart health.

Calcium in Greet Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Greet Yogurt supports nerve transmission.

Calcium in Greet Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Greet Yogurt supports blood clotting.

Calcium in Greet Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Greet Yogurt supports hormonal secretion.

Calcium in Greet Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Greet Yogurt supports weight management.

Calcium in Greet Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Greet Yogurt supports dental health.

Calcium in Greet Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Greet Yogurt supports blood pressure regulation.

Calcium in Greet Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 170 calories?

The amount of exercise required to burn off 0.75 cup Greet Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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