Yo Yummy Yogurt, Mixed Berry

Green Mountain Creamery

21.39

% from protein

64.17

% from carbs

64.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 container
Amount per serving
Calories
90
% Daily value*
Total Fat 1.5 g
2.3%
Saturated 1 g
5%
Cholesterol 5 mg
1.7%
Sodium, Na 60 mg
2.6%
Potassium, K 188 mg
4%
Total Carbohydrates 15 g
5.5%
Sugars 14 g
28%
Protein 5 g
10%
Vitamin A 750 IU
Vitamin D 160 IU
Vitamin D (D2 + D3) 4 UG
Vitamin C 1.2 mg
Calcium 130 mg
Iron 0 mg
Sugars, added 12 g

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Yo Yummy Yogurt, Mixed Berry Nutrients FAQs

Nutrients

What is the calorie content of Yo Yummy Yogurt, Mixed Berry?

A typical serving 1 container of Yo Yummy Yogurt, Mixed Berry contains approximately 90 calories.

You can check the exact calorie content by logging Yo Yummy Yogurt, Mixed Berry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yo Yummy Yogurt, Mixed Berry have?

The amount of fat in Yo Yummy Yogurt, Mixed Berry depends on the ingredients and preparation method. On average, one serving 1 container of Yo Yummy Yogurt, Mixed Berry contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yo Yummy Yogurt, Mixed Berry have?

The protein content in Yo Yummy Yogurt, Mixed Berry depends on the ingredients exists in it. On average, 1 container of Yo Yummy Yogurt, Mixed Berry contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Yo Yummy Yogurt, Mixed Berry, Download Nutribit app for healthier you!

How much sugar does a Yo Yummy Yogurt, Mixed Berry have?

On average, 1 container contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yo Yummy Yogurt, Mixed Berry.

How Much carbohydrates (carbs) is in Yo Yummy Yogurt, Mixed Berry?

The amount of carbohydrates (carbs) in Yo Yummy Yogurt, Mixed Berry depends on its serving size and preparation. On average, 1 container contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yo Yummy Yogurt, Mixed Berry.

How Much Fiber is in Yo Yummy Yogurt, Mixed Berry?

Yo Yummy Yogurt, Mixed Berry contains approximately 0 grams of fiber in 1 container.

Want a healthier twist? Download Nutribit app to get exact fiber content from Yo Yummy Yogurt, Mixed Berry for healthier you!

What vitamins and minerals are in a Yo Yummy Yogurt, Mixed Berry?

Vitamins in Yo Yummy Yogurt, Mixed Berry:

  • Vitamin A:Yo Yummy Yogurt, Mixed Berry has 750 IU of Vitamin A.
  • Vitamin C:Yo Yummy Yogurt, Mixed Berry has 1.2 mg of Vitamin C.
  • Vitamin D:Yo Yummy Yogurt, Mixed Berry has 160 IU of Vitamin D.

Yo Yummy Yogurt, Mixed Berry contains following minerals:

  • Yo Yummy Yogurt, Mixed Berry has 130mg of Calcium.
  • Yo Yummy Yogurt, Mixed Berry has 60mg of Sodium, Na.
  • Yo Yummy Yogurt, Mixed Berry has 188mg of Potassium, K.

General

Does Yo Yummy Yogurt, Mixed Berry contain caffeine?

Yo Yummy Yogurt, Mixed Berry does not contain any caffeine.

Does Yo Yummy Yogurt, Mixed Berry contain alcohol?

Yo Yummy Yogurt, Mixed Berry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yo Yummy Yogurt, Mixed Berry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yo Yummy Yogurt, Mixed Berry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yo Yummy Yogurt, Mixed Berry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yo Yummy Yogurt, Mixed Berry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yo Yummy Yogurt, Mixed Berry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yo Yummy Yogurt, Mixed Berry for free?

Yes! Since Yo Yummy Yogurt, Mixed Berry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yo Yummy Yogurt, Mixed Berry with water tracking feature?

Nutribit automatically calculates the water content of Yo Yummy Yogurt, Mixed Berry and adds it to your daily hydration log. Simply log Yo Yummy Yogurt, Mixed Berry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yo Yummy Yogurt, Mixed Berry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yo Yummy Yogurt, Mixed Berry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yo Yummy Yogurt, Mixed Berry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yo Yummy Yogurt, Mixed Berry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yo Yummy Yogurt, Mixed Berry

Vitamin A and Vitamin D in Yo Yummy Yogurt, Mixed Berry supports bone health.

  • Vitamin A in Yo Yummy Yogurt, Mixed Berry contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin D in Yo Yummy Yogurt, Mixed Berry helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Vitamin A in Yo Yummy Yogurt, Mixed Berry supports eye health.

Vitamin A in Yo Yummy Yogurt, Mixed Berry is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Yo Yummy Yogurt, Mixed Berry boosts immune function.

Vitamin A in Yo Yummy Yogurt, Mixed Berry helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Yo Yummy Yogurt, Mixed Berry promotes healthy skin.

Vitamin A in Yo Yummy Yogurt, Mixed Berry supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Yo Yummy Yogurt, Mixed Berry enhances reproductive health.

Vitamin A in Yo Yummy Yogurt, Mixed Berry plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Yo Yummy Yogurt, Mixed Berry reduces the risk of certain cancers.

Vitamin A in Yo Yummy Yogurt, Mixed Berry helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Yo Yummy Yogurt, Mixed Berry promotes healthy development during pregnancy.

Vitamin A in Yo Yummy Yogurt, Mixed Berry is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Yo Yummy Yogurt, Mixed Berry maintains healthy mucous membranes.

Vitamin A in Yo Yummy Yogurt, Mixed Berry helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Yo Yummy Yogurt, Mixed Berry improves wound healing.

Vitamin A in Yo Yummy Yogurt, Mixed Berry promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Yo Yummy Yogurt, Mixed Berry may reduce the risk of macular degeneration.

Vitamin A in Yo Yummy Yogurt, Mixed Berry, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin D in Yo Yummy Yogurt, Mixed Berry boosts the immune system

Vitamin D in Yo Yummy Yogurt, Mixed Berry enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Yo Yummy Yogurt, Mixed Berry improves muscle function

Vitamin D in Yo Yummy Yogurt, Mixed Berry is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Yo Yummy Yogurt, Mixed Berry promotes cardiovascular health

Vitamin D in Yo Yummy Yogurt, Mixed Berry may help regulate blood pressure and support overall heart health.

Vitamin D in Yo Yummy Yogurt, Mixed Berry reduces the risk of certain diseases

Adequate levels of Vitamin D in Yo Yummy Yogurt, Mixed Berry are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Yo Yummy Yogurt, Mixed Berry supports mental health

Vitamin D in Yo Yummy Yogurt, Mixed Berry deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Yo Yummy Yogurt, Mixed Berry aids in weight management

Studies suggest Vitamin D in Yo Yummy Yogurt, Mixed Berry may help regulate body weight and reduce fat accumulation.

Vitamin D in Yo Yummy Yogurt, Mixed Berry improves insulin sensitivity

Vitamin D in Yo Yummy Yogurt, Mixed Berry plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Yo Yummy Yogurt, Mixed Berry supports prenatal health

Vitamin D in Yo Yummy Yogurt, Mixed Berry is essential during pregnancy for the development of the baby's bones and immune system.

How to burn 90 calories?

The amount of exercise required to burn off 1 container Yo Yummy Yogurt, Mixed Berry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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