Greek Lowfat Yogurt, Vanilla Blueberry

Green Mountain Creamery

26.67

% from protein

61.33

% from carbs

61.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
150
% Daily value*
Total Fat 2 g
3.1%
Saturated 1.5 g
7.5%
Cholesterol 10 mg
3.3%
Sodium, Na 60 mg
2.6%
Potassium, K 150 mg
3.2%
Total Carbohydrates 23 g
8.4%
Fiber 1 g
3.6%
Sugars 19 g
38%
Protein 10 g
20%
Vitamin A 0 IU
Vitamin C 2.4 mg
Calcium 130 mg
Iron 0 mg

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Greek Lowfat Yogurt, Vanilla Blueberry Nutrients FAQs

Nutrients

What is the calorie content of Greek Lowfat Yogurt, Vanilla Blueberry?

A typical serving 1 container (150 grams) of Greek Lowfat Yogurt, Vanilla Blueberry contains approximately 150 calories.

You can check the exact calorie content by logging Greek Lowfat Yogurt, Vanilla Blueberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Greek Lowfat Yogurt, Vanilla Blueberry have?

The amount of fat in Greek Lowfat Yogurt, Vanilla Blueberry depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Greek Lowfat Yogurt, Vanilla Blueberry contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Greek Lowfat Yogurt, Vanilla Blueberry have?

The protein content in Greek Lowfat Yogurt, Vanilla Blueberry depends on the ingredients exists in it. On average, 1 container (150 grams) of Greek Lowfat Yogurt, Vanilla Blueberry contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Greek Lowfat Yogurt, Vanilla Blueberry, Download Nutribit app for healthier you!

How much sugar does a Greek Lowfat Yogurt, Vanilla Blueberry have?

On average, 1 container (150 grams) contains about 19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek Lowfat Yogurt, Vanilla Blueberry.

How Much carbohydrates (carbs) is in Greek Lowfat Yogurt, Vanilla Blueberry?

The amount of carbohydrates (carbs) in Greek Lowfat Yogurt, Vanilla Blueberry depends on its serving size and preparation. On average, 1 container (150 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Greek Lowfat Yogurt, Vanilla Blueberry.

How Much Fiber is in Greek Lowfat Yogurt, Vanilla Blueberry?

Greek Lowfat Yogurt, Vanilla Blueberry contains approximately 1 grams of fiber in 1 container (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Greek Lowfat Yogurt, Vanilla Blueberry for healthier you!

What vitamins and minerals are in a Greek Lowfat Yogurt, Vanilla Blueberry?

Vitamins in Greek Lowfat Yogurt, Vanilla Blueberry:

  • Vitamin C:Greek Lowfat Yogurt, Vanilla Blueberry has 2.4 mg of Vitamin C.

Greek Lowfat Yogurt, Vanilla Blueberry contains following minerals:

  • Greek Lowfat Yogurt, Vanilla Blueberry has 130mg of Calcium.
  • Greek Lowfat Yogurt, Vanilla Blueberry has 60mg of Sodium, Na.
  • Greek Lowfat Yogurt, Vanilla Blueberry has 150mg of Potassium, K.

General

Does Greek Lowfat Yogurt, Vanilla Blueberry contain caffeine?

Greek Lowfat Yogurt, Vanilla Blueberry does not contain any caffeine.

Does Greek Lowfat Yogurt, Vanilla Blueberry contain alcohol?

Greek Lowfat Yogurt, Vanilla Blueberry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Greek Lowfat Yogurt, Vanilla Blueberry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Lowfat Yogurt, Vanilla Blueberry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Greek Lowfat Yogurt, Vanilla Blueberry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Greek Lowfat Yogurt, Vanilla Blueberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Lowfat Yogurt, Vanilla Blueberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Greek Lowfat Yogurt, Vanilla Blueberry for free?

Yes! Since Greek Lowfat Yogurt, Vanilla Blueberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Greek Lowfat Yogurt, Vanilla Blueberry with water tracking feature?

Nutribit automatically calculates the water content of Greek Lowfat Yogurt, Vanilla Blueberry and adds it to your daily hydration log. Simply log Greek Lowfat Yogurt, Vanilla Blueberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Greek Lowfat Yogurt, Vanilla Blueberry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Greek Lowfat Yogurt, Vanilla Blueberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Greek Lowfat Yogurt, Vanilla Blueberry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Greek Lowfat Yogurt, Vanilla Blueberry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Greek Lowfat Yogurt, Vanilla Blueberry

Protein in Greek Lowfat Yogurt, Vanilla Blueberry supports building and repairing tissues.

Builds and repairs tissues in Greek Lowfat Yogurt, Vanilla Blueberry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Greek Lowfat Yogurt, Vanilla Blueberry supports immune function.

Supports immune function in Greek Lowfat Yogurt, Vanilla Blueberry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Greek Lowfat Yogurt, Vanilla Blueberry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Greek Lowfat Yogurt, Vanilla Blueberry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Greek Lowfat Yogurt, Vanilla Blueberry provides energy.

Provides energy in Greek Lowfat Yogurt, Vanilla Blueberry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Greek Lowfat Yogurt, Vanilla Blueberry supports muscle growth and strength.

Supports muscle growth and strength in Greek Lowfat Yogurt, Vanilla Blueberry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Greek Lowfat Yogurt, Vanilla Blueberry helps in weight management.

Helps in weight management in Greek Lowfat Yogurt, Vanilla Blueberry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Greek Lowfat Yogurt, Vanilla Blueberry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Greek Lowfat Yogurt, Vanilla Blueberry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Greek Lowfat Yogurt, Vanilla Blueberry supports bone health.

Supports bone health in Greek Lowfat Yogurt, Vanilla Blueberry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Greek Lowfat Yogurt, Vanilla Blueberry improves skin, hair, and nails.

Improves skin, hair, and nails in Greek Lowfat Yogurt, Vanilla Blueberry is essential for the health and growth of hair, skin, and nails.

Protein in Greek Lowfat Yogurt, Vanilla Blueberry regulates blood sugar levels.

Regulates blood sugar levels in Greek Lowfat Yogurt, Vanilla Blueberry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 150 calories?

The amount of exercise required to burn off 1 container Greek Lowfat Yogurt, Vanilla Blueberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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