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Marks & Spencer
129
kcal Energy
75.5%
% from carbs
11.2%
% from protein
13.3%
% from fats
In 36 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 40 sachet
146.17
kcal
Serving Size: 20 biscuits
86.7
kcal
Serving Size: 45 g
199.91
kcal
Serving Size: 30 serving
114.65
kcal
Serving Size: 40 serving
156.68
kcal
Serving Size: 100 g
133.04
kcal
Serving Size: 40 serving
149.52
kcal
Serving Size: 32 sachet
116.8
kcal
Serving Size: 40 sachet
150
kcal
Serving Size: 100 g
368.78
kcal
Serving Size: 130 g pouch
90.28
kcal
Serving Size: 40 g
157
kcal
Serving Size: 40 g
157.4
kcal
Serving Size: 100 g
107
kcal
Serving Size: 12 stick
41.8
kcal
Serving Size: 100 g
61
kcal
Serving Size: 100 ml
37.26
kcal
Serving Size: sausage
202
kcal
Serving Size: 100 ml
51.59
kcal
Serving Size: 62 grams
230.64
kcal
Serving Size: 132.07 grams
368.5538
kcal
Serving Size: 132.07 grams
368.5538
kcal
Serving Size: 132.07 grams
368.5538
kcal
A typical serving 1 sachet of Porridge, Apple Cinnamon & Sultana (36 grams) contains approximately 128.5 calories. You can check the exact calorie content by logging Porridge, Apple Cinnamon & Sultana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Porridge, Apple Cinnamon & Sultana depends on the ingredients and preparation method. On average, one serving 1 sachet (36 grams) of Porridge, Apple Cinnamon & Sultana contains approximately 1.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Porridge, Apple Cinnamon & Sultana depends on the ingredients exists in it. On average, 1 sachet of Porridge, Apple Cinnamon & Sultana (about 36 grams) contains approximately 3.4 grams of protein.
The protein content in Porridge, Apple Cinnamon & Sultana depends on the ingredients exists in it. On average, 1 sachet of Porridge, Apple Cinnamon & Sultana (about 36 grams) contains approximately 3.4 grams of protein.
On average, 1 sachet (about 36 grams) contains about 6.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 sachet (about 36 grams) contains about 6.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 sachet (about 36 grams) contains about 22.9 grams of carbohydrates.
Porridge, Apple Cinnamon & Sultana contains approximately 3.1 grams of fiber in 1 sachet (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!
Porridge, Apple Cinnamon & Sultana contains approximately 3.1 grams of fiber in 1 sachet (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!
Porridge, Apple Cinnamon & Sultana contains approximately 3.1 grams of fiber in 1 sachet (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!
Porridge, Apple Cinnamon & Sultana contains approximately 3.1 grams of fiber in 1 sachet (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!
Porridge, Apple Cinnamon & Sultana contains approximately 3.1 grams of fiber in 1 sachet (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!
Porridge, Apple Cinnamon & Sultana contains approximately 3.1 grams of fiber in 1 sachet (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!
Porridge, Apple Cinnamon & Sultana contains approximately 3.1 grams of fiber in 1 sachet (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Porridge, Apple Cinnamon & Sultana and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Porridge, Apple Cinnamon & Sultana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Porridge, Apple Cinnamon & Sultana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Porridge, Apple Cinnamon & Sultana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Porridge, Apple Cinnamon & Sultana and adds it to your daily hydration log. Simply log Porridge, Apple Cinnamon & Sultana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Porridge, Apple Cinnamon & Sultana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Porridge, Apple Cinnamon & Sultana data can be accessed offline in the Nutribit app anytime anywhere!