Porridge, Apple Cinnamon & Sultana

Marks & Spencer

Total Energy

128.5

kcal

75.45

% from carbs

11.2

% from protein

13.34

% from fats

In 36 g

% daily value

Total Fat

1.8g

2.8%

Saturated

0.3g

1.5%

Sodium, Na

20mg

0.9%

Total Carbohydrates

22.9g

8.3%

Fiber

3.1g

11.1%

Sugars

6.2g

12.4%

Protein

3.4g

6.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Porridge, Apple Cinnamon & Sultana

A typical serving 1 sachet of Porridge, Apple Cinnamon & Sultana (36 grams) contains approximately 128.5 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Porridge, Apple Cinnamon & Sultana depends on the ingredients and preparation method. On average, one serving 1 sachet (36 grams) of Porridge, Apple Cinnamon & Sultana contains approximately 1.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Porridge, Apple Cinnamon & Sultana depends on the ingredients exists in it. On average, 1 sachet of Porridge, Apple Cinnamon & Sultana (about 36 grams) contains approximately 3.4 grams of protein.

On average, 1 sachet (about 36 grams) contains about 6.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sachet (about 36 grams) contains about 22.9 grams of carbohydrates.

Porridge, Apple Cinnamon & Sultana contains approximately 3.1 grams of fiber in 1 sachet (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 129 calories?

The amount of exercise required to burn off 1 sachet Porridge, Apple Cinnamon & Sultana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.