Sultana porridge muffin

Common Food

Total Energy

368.6 kcal

61.74

% from carbs

7.92

% from protein

30.34

% from fats

Quantity

Unit

In 132.1 g

% daily value

Total Fat

12.6g

19.3%

Saturated

1.4g

7.1%

Trans Fats

0.3g

Polyunsaturated

7.3g

Monounsaturated

3g

Cholesterol

28.3mg

9.4%

Sodium, Na

518.2mg

22.5%

Potassium, K

250.6mg

5.3%

Total Carbohydrates

57.7g

21%

Fiber

2.5g

8.8%

Sugars

23.7g

47.4%

Starch

7g

Protein

7.4g

14.9%

Water

51.7g

Ash

2.2g

Sucrose

15.1g

Glucose

3.1g

Fructose

3.2g

Energy

1543kJ

Calcium, Ca

123.8mg

Iron, Fe

2.5mg

Magnesium, Mg

33.7mg

Phosphorus, P

159.8mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Fluoride, F

25.9UG

Manganese, Mn

0.7mg

Selenium, Se

17.3UG

Vitamin A, IU

59.5IU

Retinol

17.1UG

Vitamin A, RAE

17.6UG

Carotene, beta

0.6UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

6.3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.8UG

Lutein + zeaxanthin

62.6UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

0.7mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

2.1mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

67.1UG

Vitamin B-12

0.2UG

Choline, total

38.2mg

Vitamin K (phylloquinone)

21.4UG

Folic acid

48.1UG

Folate, food

19UG

Folate, DFE

100.9UG

Betaine

22mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.3g

Methionine

0.1g

Cystine

0.2g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.4g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

1.9g

Glycine

0.3g

Proline

0.6g

Serine

0.4g

SFA 16:0

0.9g

SFA 18:0

0.4g

MUFA 18:1

3g

PUFA 18:2

6.5g

PUFA 18:3

0.8g

Phytosterols

26.2mg

MUFA 18:1 c

2.6g

PUFA 18:2 n-6 c,c

6g

Fatty acids, total trans-polyenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sultana porridge muffin

How Many Calories Are in Sultana porridge muffin?

A typical serving 132.07 grams of Sultana porridge muffin (132.07 grams) contains approximately 368.5538 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Sultana porridge muffin?

The amount of fat in Sultana porridge muffin depends on the ingredients and preparation method. On average, one serving 132.07 grams (132.07 grams) of Sultana porridge muffin contains approximately 12.5634 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Sultana porridge muffin?

The protein content in Sultana porridge muffin depends on the ingredients exists in it. On average, 132.07 grams of Sultana porridge muffin (about 132.07 grams) contains approximately 7.4381 grams of protein.

How Much Sugar is in Sultana porridge muffin?

On average, 132.07 grams (about 132.07 grams) contains about 23.7144 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sultana porridge muffin?

310 kcal

How to burn 369 calories?

The amount of exercise required to burn off 132.07 grams Sultana porridge muffin

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.