Instant Golden Syrup Flavour Porridge

Marks & Spencer

Total Energy

107

kcal

71.87

% from carbs

16.58

% from protein

11.55

% from fats

In 100 g

% daily value

Total Fat

1.3g

2%

Saturated

0.4g

2%

Sodium, Na

0.1mg

Total Carbohydrates

18.2g

6.6%

Fiber

2.6g

9.3%

Sugars

5.7g

11.4%

Protein

4.2g

8.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Instant Golden Syrup Flavour Porridge

A typical serving 100 g of Instant Golden Syrup Flavour Porridge (100 grams) contains approximately 107 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Instant Golden Syrup Flavour Porridge depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Instant Golden Syrup Flavour Porridge contains approximately 1.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Instant Golden Syrup Flavour Porridge depends on the ingredients exists in it. On average, 100 g of Instant Golden Syrup Flavour Porridge (about 100 grams) contains approximately 4.2 grams of protein.

On average, 100 g (about 100 grams) contains about 5.7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (about 100 grams) contains about 18.2 grams of carbohydrates.

Instant Golden Syrup Flavour Porridge contains approximately 2.6 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 107 calories?

The amount of exercise required to burn off 100 g Instant Golden Syrup Flavour Porridge

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.