Fresh Porridge

Marks & Spencer

11.93

% from protein

38.53

% from carbs

38.53

% from fat

Fresh Porridge Nutrients FAQs

Nutrients

What is the calorie content of Fresh Porridge?

A typical serving 100 g (100 grams) of Fresh Porridge contains approximately 133 calories.

You can check the exact calorie content by logging Fresh Porridge in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fresh Porridge have?

The amount of fat in Fresh Porridge depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Fresh Porridge contains approximately 7.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fresh Porridge have?

The protein content in Fresh Porridge depends on the ingredients exists in it. On average, 100 g (100 grams) of Fresh Porridge contains approximately 3.9 grams of protein.

Know your exact protein requirement and how much protein you get from Fresh Porridge, Download Nutribit app for healthier you!

How much sugar does a Fresh Porridge have?

On average, 100 g (100 grams) contains about 7.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fresh Porridge.

How Much carbohydrates (carbs) is in Fresh Porridge?

The amount of carbohydrates (carbs) in Fresh Porridge depends on its serving size and preparation. On average, 100 g (100 grams) contains about 12.6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fresh Porridge.

How Much Fiber is in Fresh Porridge?

Fresh Porridge contains approximately 1.3 grams of fiber in 100 g (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fresh Porridge for healthier you!

What vitamins and minerals are in a Fresh Porridge?

Fresh Porridge contains following minerals:

  • Fresh Porridge has 52mg of Sodium, Na.

General

Does Fresh Porridge contain caffeine?

Fresh Porridge does not contain any caffeine.

Does Fresh Porridge contain alcohol?

Fresh Porridge does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fresh Porridge?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fresh Porridge and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fresh Porridge quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fresh Porridge in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fresh Porridge and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fresh Porridge for free?

Yes! Since Fresh Porridge contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fresh Porridge with water tracking feature?

Nutribit automatically calculates the water content of Fresh Porridge and adds it to your daily hydration log. Simply log Fresh Porridge in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fresh Porridge as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fresh Porridge and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fresh Porridge nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fresh Porridge data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fresh Porridge

How to burn 133 calories?

The amount of exercise required to burn off 100 g Fresh Porridge

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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