Soy Greek Yogurt

Good Greens

Total Energy

195

kcal

46.15

% from carbs

19.23

% from protein

34.62

% from fats

In 50 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Sodium, Na

80mg

3.5%

Total Carbohydrates

24g

8.7%

Fiber

5g

17.9%

Sugars

16g

32%

Protein

10g

20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soy Greek Yogurt

A typical serving 1 bar of Soy Greek Yogurt (50 grams) contains approximately 195 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soy Greek Yogurt depends on the ingredients and preparation method. On average, one serving 1 bar (50 grams) of Soy Greek Yogurt contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soy Greek Yogurt depends on the ingredients exists in it. On average, 1 bar of Soy Greek Yogurt (about 50 grams) contains approximately 10 grams of protein.

On average, 1 bar (about 50 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 50 grams) contains about 24 grams of carbohydrates.

Soy Greek Yogurt contains approximately 5 grams of fiber in 1 bar (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 195 calories?

The amount of exercise required to burn off 1 bar Soy Greek Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.