Pumpkin Spice Soy Greek Yogurt

Good Greens

Total Energy

190

kcal

48.15

% from carbs

18.52

% from protein

33.33

% from fats

In 50 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Sodium, Na

70mg

3%

Total Carbohydrates

26g

9.5%

Fiber

5g

17.9%

Sugars

16g

32%

Protein

10g

20%

Calcium, Ca

390mg

Iron, Fe

3.6mg

Vitamin A, IU

5000IU

Vitamin C, total ascorbic acid

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pumpkin Spice Soy Greek Yogurt

A typical serving 1 bar of Pumpkin Spice Soy Greek Yogurt (50 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pumpkin Spice Soy Greek Yogurt depends on the ingredients and preparation method. On average, one serving 1 bar (50 grams) of Pumpkin Spice Soy Greek Yogurt contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pumpkin Spice Soy Greek Yogurt depends on the ingredients exists in it. On average, 1 bar of Pumpkin Spice Soy Greek Yogurt (about 50 grams) contains approximately 10 grams of protein.

On average, 1 bar (about 50 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 50 grams) contains about 26 grams of carbohydrates.

Pumpkin Spice Soy Greek Yogurt contains approximately 5 grams of fiber in 1 bar (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 bar Pumpkin Spice Soy Greek Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.