Cajun Smoked Salmon Dip

Fisherman's Wharf

Total Energy

80

kcal

20.51

% from carbs

10.26

% from protein

69.23

% from fats

In 39 g

% daily value

Total Fat

6g

9.2%

Saturated

3g

15%

Cholesterol

10mg

3.3%

Sodium, Na

270mg

11.7%

Total Carbohydrates

4g

1.5%

Sugars

1g

2%

Protein

2g

4%

Calcium, Ca

130mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cajun Smoked Salmon Dip

A typical serving 2 tbsp of Cajun Smoked Salmon Dip (39 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cajun Smoked Salmon Dip depends on the ingredients and preparation method. On average, one serving 2 tbsp (39 grams) of Cajun Smoked Salmon Dip contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cajun Smoked Salmon Dip depends on the ingredients exists in it. On average, 2 tbsp of Cajun Smoked Salmon Dip (about 39 grams) contains approximately 2 grams of protein.

On average, 2 tbsp (about 39 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 39 grams) contains about 4 grams of carbohydrates.

Cajun Smoked Salmon Dip contains approximately 0 grams of fiber in 2 tbsp (about 39 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 2 tbsp Cajun Smoked Salmon Dip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.