Smoked Wild Tuna Spread

Fisherman's Wharf

Total Energy

230

kcal

3.42

% from carbs

11.97

% from protein

84.62

% from fats

In 55 g

% daily value

Total Fat

22g

33.8%

Saturated

3.5g

17.5%

Cholesterol

35mg

11.7%

Sodium, Na

150mg

6.5%

Potassium, K

188mg

4%

Total Carbohydrates

2g

0.7%

Sugars

2g

4%

Protein

7g

14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoked Wild Tuna Spread

A typical serving 0.25 cup of Smoked Wild Tuna Spread (55 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoked Wild Tuna Spread depends on the ingredients and preparation method. On average, one serving 0.25 cup (55 grams) of Smoked Wild Tuna Spread contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoked Wild Tuna Spread depends on the ingredients exists in it. On average, 0.25 cup of Smoked Wild Tuna Spread (about 55 grams) contains approximately 7 grams of protein.

On average, 0.25 cup (about 55 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 55 grams) contains about 2 grams of carbohydrates.

Smoked Wild Tuna Spread contains approximately 0 grams of fiber in 0.25 cup (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 0.25 cup Smoked Wild Tuna Spread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.