Grouper Fillets, Fat free

Fisherman's Wharf

90.72

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 142 g(142g)
Amount per serving
Calories
100
% Daily value*
Total Fat 1 g
1.5%
Cholesterol 55 mg
18.3%
Sodium, Na 70 mg
3%
Protein 22 g
44%
Vitamin A 200 IU
Vitamin C 0 mg
Calcium 52 mg
Iron 1.1 mg

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Grouper Fillets, Fat free Nutrients FAQs

Nutrients

What is the calorie content of Grouper Fillets, Fat free?

A typical serving 1 fillet (142 grams) of Grouper Fillets, Fat free contains approximately 100 calories.

You can check the exact calorie content by logging Grouper Fillets, Fat free in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Grouper Fillets, Fat free have?

The amount of fat in Grouper Fillets, Fat free depends on the ingredients and preparation method. On average, one serving 1 fillet (142 grams) of Grouper Fillets, Fat free contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Grouper Fillets, Fat free have?

The protein content in Grouper Fillets, Fat free depends on the ingredients exists in it. On average, 1 fillet (142 grams) of Grouper Fillets, Fat free contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Grouper Fillets, Fat free, Download Nutribit app for healthier you!

How much sugar does a Grouper Fillets, Fat free have?

On average, 1 fillet (142 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grouper Fillets, Fat free.

How Much carbohydrates (carbs) is in Grouper Fillets, Fat free?

The amount of carbohydrates (carbs) in Grouper Fillets, Fat free depends on its serving size and preparation. On average, 1 fillet (142 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Grouper Fillets, Fat free.

How Much Fiber is in Grouper Fillets, Fat free?

Grouper Fillets, Fat free contains approximately 0 grams of fiber in 1 fillet (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Grouper Fillets, Fat free for healthier you!

What vitamins and minerals are in a Grouper Fillets, Fat free?

Vitamins in Grouper Fillets, Fat free:

  • Vitamin A:Grouper Fillets, Fat free has 200 IU of Vitamin A.

Grouper Fillets, Fat free contains following minerals:

  • Grouper Fillets, Fat free has 52mg of Calcium.
  • Grouper Fillets, Fat free has 70mg of Sodium, Na.
  • Grouper Fillets, Fat free has 1.08mg of Iron.

General

Does Grouper Fillets, Fat free contain caffeine?

Grouper Fillets, Fat free does not contain any caffeine.

Does Grouper Fillets, Fat free contain alcohol?

Grouper Fillets, Fat free does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Grouper Fillets, Fat free?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grouper Fillets, Fat free and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Grouper Fillets, Fat free quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Grouper Fillets, Fat free in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grouper Fillets, Fat free and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Grouper Fillets, Fat free for free?

Yes absolutely, Since Grouper Fillets, Fat free does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Grouper Fillets, Fat free with water tracking feature?

Grouper Fillets, Fat free does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Grouper Fillets, Fat free as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Grouper Fillets, Fat free and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Grouper Fillets, Fat free nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Grouper Fillets, Fat free data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Grouper Fillets, Fat free

Protein in Grouper Fillets, Fat free supports building and repairing tissues.

Builds and repairs tissues in Grouper Fillets, Fat free is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Grouper Fillets, Fat free supports immune function.

Supports immune function in Grouper Fillets, Fat free is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Grouper Fillets, Fat free helps regulate enzymes and hormones.

Regulates enzymes and hormones in Grouper Fillets, Fat free is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Grouper Fillets, Fat free provides energy.

Provides energy in Grouper Fillets, Fat free can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Grouper Fillets, Fat free supports muscle growth and strength.

Supports muscle growth and strength in Grouper Fillets, Fat free is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Grouper Fillets, Fat free helps in weight management.

Helps in weight management in Grouper Fillets, Fat free promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Grouper Fillets, Fat free aids in the production of hemoglobin.

Aids in the production of hemoglobin in Grouper Fillets, Fat free is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Grouper Fillets, Fat free supports bone health.

Supports bone health in Grouper Fillets, Fat free plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Grouper Fillets, Fat free improves skin, hair, and nails.

Improves skin, hair, and nails in Grouper Fillets, Fat free is essential for the health and growth of hair, skin, and nails.

Protein in Grouper Fillets, Fat free regulates blood sugar levels.

Regulates blood sugar levels in Grouper Fillets, Fat free helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 100 calories?

The amount of exercise required to burn off 1 fillet Grouper Fillets, Fat free

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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