Grouper Fillets, Fat free

Fisherman's Wharf

Total Energy

100

kcal

0

% from carbs

90.72

% from protein

9.28

% from fats

In 142 g

% daily value

Total Fat

1g

1.5%

Cholesterol

55mg

18.3%

Sodium, Na

70mg

3%

Protein

22g

44%

Calcium, Ca

52mg

Iron, Fe

1.1mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Grouper Fillets, Fat free

A typical serving 1 fillet of Grouper Fillets, Fat free (142 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grouper Fillets, Fat free depends on the ingredients and preparation method. On average, one serving 1 fillet (142 grams) of Grouper Fillets, Fat free contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grouper Fillets, Fat free depends on the ingredients exists in it. On average, 1 fillet of Grouper Fillets, Fat free (about 142 grams) contains approximately 22 grams of protein.

On average, 1 fillet (about 142 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 142 grams) contains about 0 grams of carbohydrates.

Grouper Fillets, Fat free contains approximately 0 grams of fiber in 1 fillet (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Grouper Fillets

Sea Best

100 kcal

Bay Scallops, Mild Sweet

Fisherman's Wharf

90 kcal

Cajun Style Crab Cakes

Fisherman's Wharf

190 kcal

Cajun Smoked Salmon Dip

Fisherman's Wharf

80 kcal

Cocktail Shrimp, Peeled & Deveined Sauce Included

Fisherman's Wharf

130 kcal

Coho Salmon Fillet

Fisherman's Wharf

200 kcal

Crab Bites

Fisherman's Wharf

200 kcal

Crab Supreme Spread

Fisherman's Wharf

70 kcal

Cooked Shrimp, Peeled and Deveined

Fisherman's Wharf

80 kcal

Crawfish Cakes

Fisherman's Wharf

150 kcal

Jalapeno Crab Dip

Fisherman's Wharf

80 kcal

Jumbo Cooked Shrimp, Peeled & Devined

Fisherman's Wharf

100 kcal

Jumbo Gumbo Raw Shrimp

Fisherman's Wharf

35 kcal

Mussels, Fully Cooked

Fisherman's Wharf

70 kcal

Original Hushpuppies

Fisherman's Wharf

140 kcal

Raw Gumbo Shrimp

Fisherman's Wharf

80 kcal

Raw Shrimp, Peeled Deveined Tail Off

Fisherman's Wharf

35 kcal

Seafood Crab & Shrimp Salad

Fisherman's Wharf

140 kcal

Smoked Blackened Wild Fish Spread

Fisherman's Wharf

220 kcal

Smoked Salmon, Wild Sockeye

Fisherman's Wharf

130 kcal

Smoked Wild Tuna Spread

Fisherman's Wharf

230 kcal

Grouper Fillets, Mild

Diamond Reef

100 kcal

All Natural Fillets, Grouper

Panamei Seafood

110 kcal

How to burn 100 calories?

The amount of exercise required to burn off 1 fillet Grouper Fillets, Fat free

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.