Smoked Blackened Wild Fish Spread

Fisherman's Wharf

Total Energy

220

kcal

5.22

% from carbs

8.7

% from protein

86.09

% from fats

In 55 g

% daily value

Total Fat

22g

33.8%

Saturated

3.5g

17.5%

Cholesterol

40mg

13.3%

Sodium, Na

170mg

7.4%

Potassium, K

188mg

4%

Total Carbohydrates

3g

1.1%

Sugars

2g

4%

Protein

5g

10%

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoked Blackened Wild Fish Spread

A typical serving 0.25 cup of Smoked Blackened Wild Fish Spread (55 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoked Blackened Wild Fish Spread depends on the ingredients and preparation method. On average, one serving 0.25 cup (55 grams) of Smoked Blackened Wild Fish Spread contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoked Blackened Wild Fish Spread depends on the ingredients exists in it. On average, 0.25 cup of Smoked Blackened Wild Fish Spread (about 55 grams) contains approximately 5 grams of protein.

On average, 0.25 cup (about 55 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 55 grams) contains about 3 grams of carbohydrates.

Smoked Blackened Wild Fish Spread contains approximately 0 grams of fiber in 0.25 cup (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 0.25 cup Smoked Blackened Wild Fish Spread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.