Coho Salmon Fillet

Fisherman's Wharf

40.61

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 2.8 g(3g)
Amount per serving
Calories
50
% Daily value*
Total Fat 3.3 g
5%
Saturated 0.5 g
2.5%
Cholesterol 10 mg
3.3%
Sodium, Na 8.8 mg
0.4%
Protein 5 g
10%
Vitamin A 25 IU
Vitamin C 0 mg
Calcium 0 mg
Iron 0.2 mg

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Coho Salmon Fillet Nutrients FAQs

Nutrients

What is the calorie content of Coho Salmon Fillet?

A typical serving 4 oz raw (11 grams) of Coho Salmon Fillet contains approximately 200 calories.

You can check the exact calorie content by logging Coho Salmon Fillet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Coho Salmon Fillet have?

The amount of fat in Coho Salmon Fillet depends on the ingredients and preparation method. On average, one serving 4 oz raw (11 grams) of Coho Salmon Fillet contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Coho Salmon Fillet have?

The protein content in Coho Salmon Fillet depends on the ingredients exists in it. On average, 4 oz raw (11 grams) of Coho Salmon Fillet contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Coho Salmon Fillet, Download Nutribit app for healthier you!

How much sugar does a Coho Salmon Fillet have?

On average, 4 oz raw (11 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coho Salmon Fillet.

How Much carbohydrates (carbs) is in Coho Salmon Fillet?

The amount of carbohydrates (carbs) in Coho Salmon Fillet depends on its serving size and preparation. On average, 4 oz raw (11 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Coho Salmon Fillet.

How Much Fiber is in Coho Salmon Fillet?

Coho Salmon Fillet contains approximately 0 grams of fiber in 4 oz raw (11 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Coho Salmon Fillet for healthier you!

What vitamins and minerals are in a Coho Salmon Fillet?

Vitamins in Coho Salmon Fillet:

  • Vitamin A:Coho Salmon Fillet has 100 IU of Vitamin A.

Coho Salmon Fillet contains following minerals:

  • Coho Salmon Fillet has 35mg of Sodium, Na.
  • Coho Salmon Fillet has 0.72mg of Iron.

General

Does Coho Salmon Fillet contain caffeine?

Coho Salmon Fillet does not contain any caffeine.

Does Coho Salmon Fillet contain alcohol?

Coho Salmon Fillet does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Coho Salmon Fillet?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coho Salmon Fillet and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Coho Salmon Fillet quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Coho Salmon Fillet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coho Salmon Fillet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Coho Salmon Fillet for free?

Yes absolutely, Since Coho Salmon Fillet does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Coho Salmon Fillet with water tracking feature?

Coho Salmon Fillet does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Coho Salmon Fillet as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Coho Salmon Fillet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Coho Salmon Fillet nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Coho Salmon Fillet data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Coho Salmon Fillet

Protein in Coho Salmon Fillet supports building and repairing tissues.

Builds and repairs tissues in Coho Salmon Fillet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Coho Salmon Fillet supports immune function.

Supports immune function in Coho Salmon Fillet is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Coho Salmon Fillet helps regulate enzymes and hormones.

Regulates enzymes and hormones in Coho Salmon Fillet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Coho Salmon Fillet provides energy.

Provides energy in Coho Salmon Fillet can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Coho Salmon Fillet supports muscle growth and strength.

Supports muscle growth and strength in Coho Salmon Fillet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Coho Salmon Fillet helps in weight management.

Helps in weight management in Coho Salmon Fillet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Coho Salmon Fillet aids in the production of hemoglobin.

Aids in the production of hemoglobin in Coho Salmon Fillet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Coho Salmon Fillet supports bone health.

Supports bone health in Coho Salmon Fillet plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Coho Salmon Fillet improves skin, hair, and nails.

Improves skin, hair, and nails in Coho Salmon Fillet is essential for the health and growth of hair, skin, and nails.

Protein in Coho Salmon Fillet regulates blood sugar levels.

Regulates blood sugar levels in Coho Salmon Fillet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 200 calories?

The amount of exercise required to burn off 4 oz raw Coho Salmon Fillet

Set Your Weight

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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