Coho Salmon Fillet

Fisherman's Wharf

Total Energy

200

kcal

0

% from carbs

40.61

% from protein

59.39

% from fats

In 11 g

% daily value

Total Fat

13g

20%

Saturated

2g

10%

Cholesterol

40mg

13.3%

Sodium, Na

35mg

1.5%

Protein

20g

40%

Iron, Fe

0.7mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coho Salmon Fillet

A typical serving 4 oz raw of Coho Salmon Fillet (11 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coho Salmon Fillet depends on the ingredients and preparation method. On average, one serving 4 oz raw (11 grams) of Coho Salmon Fillet contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coho Salmon Fillet depends on the ingredients exists in it. On average, 4 oz raw of Coho Salmon Fillet (about 11 grams) contains approximately 20 grams of protein.

On average, 4 oz raw (about 11 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz raw (about 11 grams) contains about 0 grams of carbohydrates.

Coho Salmon Fillet contains approximately 0 grams of fiber in 4 oz raw (about 11 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 4 oz raw Coho Salmon Fillet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.