Italian Sandwich, Thick Slice

Rotella's Italian Bakery

Total Energy

100

kcal

69.74

% from carbs

16.41

% from protein

13.85

% from fats

In 37 g

% daily value

Total Fat

1.5g

2.3%

Sodium, Na

180mg

7.8%

Total Carbohydrates

17g

6.2%

Fiber

0.5g

1.8%

Sugars

0.5g

1%

Protein

4g

8%

Calcium, Ca

60mg

Iron, Fe

1.1mg

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Italian Sandwich, Thick Slice

A typical serving 1 slice of Italian Sandwich, Thick Slice (37 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italian Sandwich, Thick Slice depends on the ingredients and preparation method. On average, one serving 1 slice (37 grams) of Italian Sandwich, Thick Slice contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italian Sandwich, Thick Slice depends on the ingredients exists in it. On average, 1 slice of Italian Sandwich, Thick Slice (about 37 grams) contains approximately 4 grams of protein.

On average, 1 slice (about 37 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 37 grams) contains about 17 grams of carbohydrates.

Italian Sandwich, Thick Slice contains approximately 0.5 grams of fiber in 1 slice (about 37 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 slice Italian Sandwich, Thick Slice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.