Wheat Hoagies

Rotella's Italian Bakery

Total Energy

140

kcal

70.18

% from carbs

14.04

% from protein

15.79

% from fats

In 50 g

% daily value

Total Fat

2.5g

3.8%

Sodium, Na

250mg

10.9%

Total Carbohydrates

25g

9.1%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

5g

10%

Calcium, Ca

104mg

Iron, Fe

1.4mg

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wheat Hoagies

A typical serving 0.5 roll of Wheat Hoagies (50 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wheat Hoagies depends on the ingredients and preparation method. On average, one serving 0.5 roll (50 grams) of Wheat Hoagies contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wheat Hoagies depends on the ingredients exists in it. On average, 0.5 roll of Wheat Hoagies (about 50 grams) contains approximately 5 grams of protein.

On average, 0.5 roll (about 50 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 roll (about 50 grams) contains about 25 grams of carbohydrates.

Wheat Hoagies contains approximately 1 grams of fiber in 0.5 roll (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 0.5 roll Wheat Hoagies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.