Steam Bun with Chicken
Prime Food
15.64
% from protein63.84
% from carbs63.84
% from fatNutrition Facts
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Steam Bun with Chicken Nutrients FAQs
Nutrients
- Steam Bun with Chicken has 52mg of Calcium.
- Steam Bun with Chicken has 200mg of Sodium, Na.
- Steam Bun with Chicken has 1.8mg of Iron.
What is the calorie content of Steam Bun with Chicken?
A typical serving 2 pieces (114 grams) of Steam Bun with Chicken contains approximately 300 calories.
You can check the exact calorie content by logging Steam Bun with Chicken in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Steam Bun with Chicken have?
The amount of fat in Steam Bun with Chicken depends on the ingredients and preparation method. On average, one serving 2 pieces (114 grams) of Steam Bun with Chicken contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Steam Bun with Chicken have?
The protein content in Steam Bun with Chicken depends on the ingredients exists in it. On average, 2 pieces (114 grams) of Steam Bun with Chicken contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Steam Bun with Chicken, Download Nutribit app for healthier you!
How much sugar does a Steam Bun with Chicken have?
On average, 2 pieces (114 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steam Bun with Chicken.
How Much carbohydrates (carbs) is in Steam Bun with Chicken?
The amount of carbohydrates (carbs) in Steam Bun with Chicken depends on its serving size and preparation. On average, 2 pieces (114 grams) contains about 49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Steam Bun with Chicken.
How Much Fiber is in Steam Bun with Chicken?
Steam Bun with Chicken contains approximately 6 grams of fiber in 2 pieces (114 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Steam Bun with Chicken for healthier you!
What vitamins and minerals are in a Steam Bun with Chicken?
Steam Bun with Chicken contains following minerals:
General
Does Steam Bun with Chicken contain caffeine?
Steam Bun with Chicken does not contain any caffeine.
Does Steam Bun with Chicken contain alcohol?
Steam Bun with Chicken does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Steam Bun with Chicken?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steam Bun with Chicken and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Steam Bun with Chicken quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Steam Bun with Chicken in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steam Bun with Chicken and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Steam Bun with Chicken for free?
Yes! Since Steam Bun with Chicken contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Steam Bun with Chicken with water tracking feature?
Nutribit automatically calculates the water content of Steam Bun with Chicken and adds it to your daily hydration log. Simply log Steam Bun with Chicken in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Steam Bun with Chicken as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Steam Bun with Chicken and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Steam Bun with Chicken nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Steam Bun with Chicken data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Steam Bun with Chicken
Total Carbohydrates in Steam Bun with Chicken provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Steam Bun with Chicken are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Steam Bun with Chicken supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Steam Bun with Chicken aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Steam Bun with Chicken helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Steam Bun with Chicken help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Steam Bun with Chicken helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Steam Bun with Chicken can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Steam Bun with Chicken aids weight management by helping you feel full longer.
Fiber-rich carbs from Steam Bun with Chicken help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Steam Bun with Chicken enhances brain function and helps improve memory and focus.
Glucose from Steam Bun with Chicken is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Steam Bun with Chicken boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Steam Bun with Chicken provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Steam Bun with Chicken promotes gut health by feeding beneficial gut bacteria.
Fiber in Steam Bun with Chicken serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Steam Bun with Chicken improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Steam Bun with Chicken support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Steam Bun with Chicken helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Steam Bun with Chicken, help regulate blood pressure and reduce hypertension risk.
Protein in Steam Bun with Chicken supports building and repairing tissues.
Builds and repairs tissues in Steam Bun with Chicken is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Steam Bun with Chicken supports immune function.
Supports immune function in Steam Bun with Chicken is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Steam Bun with Chicken helps regulate enzymes and hormones.
Regulates enzymes and hormones in Steam Bun with Chicken is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Steam Bun with Chicken provides energy.
Provides energy in Steam Bun with Chicken can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Steam Bun with Chicken supports muscle growth and strength.
Supports muscle growth and strength in Steam Bun with Chicken is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Steam Bun with Chicken helps in weight management.
Helps in weight management in Steam Bun with Chicken promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Steam Bun with Chicken aids in the production of hemoglobin.
Aids in the production of hemoglobin in Steam Bun with Chicken is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Steam Bun with Chicken supports bone health.
Supports bone health in Steam Bun with Chicken plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Steam Bun with Chicken improves skin, hair, and nails.
Improves skin, hair, and nails in Steam Bun with Chicken is essential for the health and growth of hair, skin, and nails.
Protein in Steam Bun with Chicken regulates blood sugar levels.
Regulates blood sugar levels in Steam Bun with Chicken helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Steam Bun with Chicken supports digestion.
Fiber in Steam Bun with Chicken aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Steam Bun with Chicken supports heart health.
Soluble fiber in Steam Bun with Chicken can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Steam Bun with Chicken aids in weight management.
Fiber-rich foods in Steam Bun with Chicken increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Steam Bun with Chicken regulates blood sugar.
Fiber in Steam Bun with Chicken helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Steam Bun with Chicken promotes gut health.
Fiber in Steam Bun with Chicken acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Steam Bun with Chicken lowers the risk of colon cancer.
A high-fiber diet from Steam Bun with Chicken is linked to a reduced risk of colon cancer.
Fiber in Steam Bun with Chicken improves skin health.
Fiber in Steam Bun with Chicken helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Steam Bun with Chicken helps lower blood pressure.
Adequate fiber in Steam Bun with Chicken may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Steam Bun with Chicken boosts immune function.
Fiber in Steam Bun with Chicken supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Steam Bun with Chicken reduces the risk of type 2 diabetes.
Fiber in Steam Bun with Chicken can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 300 calories?
The amount of exercise required to burn off 2 pieces Steam Bun with Chicken
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.