Pork Bun with Chinese Spinach
Prime Food
16.71
% from protein65.74
% from carbs65.74
% from fatNutrition Facts
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Chinese Spinach (Chinese Palak)
Green, Good source of vitamins and minerals
Pork Bun with Chinese Spinach Nutrients FAQs
Nutrients
- Vitamin A:Pork Bun with Chinese Spinach has 500 IU of Vitamin A.
- Vitamin C:Pork Bun with Chinese Spinach has 1.2 mg of Vitamin C.
- Pork Bun with Chinese Spinach has 185mg of Calcium.
- Pork Bun with Chinese Spinach has 240mg of Sodium, Na.
- Pork Bun with Chinese Spinach has 398mg of Potassium, K.
- Pork Bun with Chinese Spinach has 3mg of Iron.
What is the calorie content of Pork Bun with Chinese Spinach?
A typical serving 2 pieces (147 grams) of Pork Bun with Chinese Spinach contains approximately 340 calories.
You can check the exact calorie content by logging Pork Bun with Chinese Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pork Bun with Chinese Spinach have?
The amount of fat in Pork Bun with Chinese Spinach depends on the ingredients and preparation method. On average, one serving 2 pieces (147 grams) of Pork Bun with Chinese Spinach contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pork Bun with Chinese Spinach have?
The protein content in Pork Bun with Chinese Spinach depends on the ingredients exists in it. On average, 2 pieces (147 grams) of Pork Bun with Chinese Spinach contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Pork Bun with Chinese Spinach, Download Nutribit app for healthier you!
How much sugar does a Pork Bun with Chinese Spinach have?
On average, 2 pieces (147 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pork Bun with Chinese Spinach.
How Much carbohydrates (carbs) is in Pork Bun with Chinese Spinach?
The amount of carbohydrates (carbs) in Pork Bun with Chinese Spinach depends on its serving size and preparation. On average, 2 pieces (147 grams) contains about 59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pork Bun with Chinese Spinach.
How Much Fiber is in Pork Bun with Chinese Spinach?
Pork Bun with Chinese Spinach contains approximately 8 grams of fiber in 2 pieces (147 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pork Bun with Chinese Spinach for healthier you!
What vitamins and minerals are in a Pork Bun with Chinese Spinach?
Vitamins in Pork Bun with Chinese Spinach:
Pork Bun with Chinese Spinach contains following minerals:
General
Does Pork Bun with Chinese Spinach contain caffeine?
Pork Bun with Chinese Spinach does not contain any caffeine.
Does Pork Bun with Chinese Spinach contain alcohol?
Pork Bun with Chinese Spinach does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pork Bun with Chinese Spinach?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pork Bun with Chinese Spinach and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pork Bun with Chinese Spinach quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pork Bun with Chinese Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pork Bun with Chinese Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pork Bun with Chinese Spinach for free?
Yes! Since Pork Bun with Chinese Spinach contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pork Bun with Chinese Spinach with water tracking feature?
Nutribit automatically calculates the water content of Pork Bun with Chinese Spinach and adds it to your daily hydration log. Simply log Pork Bun with Chinese Spinach in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pork Bun with Chinese Spinach as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pork Bun with Chinese Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pork Bun with Chinese Spinach nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pork Bun with Chinese Spinach data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pork Bun with Chinese Spinach
Total Carbohydrates in Pork Bun with Chinese Spinach provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pork Bun with Chinese Spinach are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pork Bun with Chinese Spinach supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pork Bun with Chinese Spinach aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pork Bun with Chinese Spinach helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pork Bun with Chinese Spinach help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pork Bun with Chinese Spinach helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pork Bun with Chinese Spinach can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pork Bun with Chinese Spinach aids weight management by helping you feel full longer.
Fiber-rich carbs from Pork Bun with Chinese Spinach help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pork Bun with Chinese Spinach enhances brain function and helps improve memory and focus.
Glucose from Pork Bun with Chinese Spinach is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pork Bun with Chinese Spinach boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pork Bun with Chinese Spinach provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pork Bun with Chinese Spinach promotes gut health by feeding beneficial gut bacteria.
Fiber in Pork Bun with Chinese Spinach serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pork Bun with Chinese Spinach improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pork Bun with Chinese Spinach support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pork Bun with Chinese Spinach helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pork Bun with Chinese Spinach, help regulate blood pressure and reduce hypertension risk.
Protein in Pork Bun with Chinese Spinach supports building and repairing tissues.
Builds and repairs tissues in Pork Bun with Chinese Spinach is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pork Bun with Chinese Spinach supports immune function.
Supports immune function in Pork Bun with Chinese Spinach is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pork Bun with Chinese Spinach helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pork Bun with Chinese Spinach is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pork Bun with Chinese Spinach provides energy.
Provides energy in Pork Bun with Chinese Spinach can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pork Bun with Chinese Spinach supports muscle growth and strength.
Supports muscle growth and strength in Pork Bun with Chinese Spinach is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pork Bun with Chinese Spinach helps in weight management.
Helps in weight management in Pork Bun with Chinese Spinach promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pork Bun with Chinese Spinach aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pork Bun with Chinese Spinach is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pork Bun with Chinese Spinach supports bone health.
Supports bone health in Pork Bun with Chinese Spinach plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pork Bun with Chinese Spinach improves skin, hair, and nails.
Improves skin, hair, and nails in Pork Bun with Chinese Spinach is essential for the health and growth of hair, skin, and nails.
Protein in Pork Bun with Chinese Spinach regulates blood sugar levels.
Regulates blood sugar levels in Pork Bun with Chinese Spinach helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pork Bun with Chinese Spinach supports digestion.
Fiber in Pork Bun with Chinese Spinach aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pork Bun with Chinese Spinach supports heart health.
Soluble fiber in Pork Bun with Chinese Spinach can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pork Bun with Chinese Spinach aids in weight management.
Fiber-rich foods in Pork Bun with Chinese Spinach increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pork Bun with Chinese Spinach regulates blood sugar.
Fiber in Pork Bun with Chinese Spinach helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pork Bun with Chinese Spinach promotes gut health.
Fiber in Pork Bun with Chinese Spinach acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pork Bun with Chinese Spinach lowers the risk of colon cancer.
A high-fiber diet from Pork Bun with Chinese Spinach is linked to a reduced risk of colon cancer.
Fiber in Pork Bun with Chinese Spinach improves skin health.
Fiber in Pork Bun with Chinese Spinach helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pork Bun with Chinese Spinach helps lower blood pressure.
Adequate fiber in Pork Bun with Chinese Spinach may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pork Bun with Chinese Spinach boosts immune function.
Fiber in Pork Bun with Chinese Spinach supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pork Bun with Chinese Spinach reduces the risk of type 2 diabetes.
Fiber in Pork Bun with Chinese Spinach can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Pork Bun with Chinese Spinach supports bone health.
Calcium in Pork Bun with Chinese Spinach is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pork Bun with Chinese Spinach supports muscle function.
Calcium in Pork Bun with Chinese Spinach plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pork Bun with Chinese Spinach supports heart health.
Calcium in Pork Bun with Chinese Spinach helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pork Bun with Chinese Spinach supports nerve transmission.
Calcium in Pork Bun with Chinese Spinach is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pork Bun with Chinese Spinach supports blood clotting.
Calcium in Pork Bun with Chinese Spinach is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pork Bun with Chinese Spinach supports hormonal secretion.
Calcium in Pork Bun with Chinese Spinach regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pork Bun with Chinese Spinach supports weight management.
Calcium in Pork Bun with Chinese Spinach may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pork Bun with Chinese Spinach supports dental health.
Calcium in Pork Bun with Chinese Spinach strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pork Bun with Chinese Spinach supports blood pressure regulation.
Calcium in Pork Bun with Chinese Spinach, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 340 calories?
The amount of exercise required to burn off 2 pieces Pork Bun with Chinese Spinach
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.