Pork Bun with Chinese Spinach

Prime Food

Total Energy

340

kcal

65.74

% from carbs

16.71

% from protein

17.55

% from fats

In 147 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Cholesterol

15mg

5%

Sodium, Na

240mg

10.4%

Potassium, K

398mg

8.5%

Total Carbohydrates

59g

21.5%

Fiber

8g

28.6%

Sugars

4g

8%

Protein

15g

30%

Calcium, Ca

185mg

Iron, Fe

3mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

1.2mg

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pork Bun with Chinese Spinach

A typical serving 2 pieces of Pork Bun with Chinese Spinach (147 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pork Bun with Chinese Spinach depends on the ingredients and preparation method. On average, one serving 2 pieces (147 grams) of Pork Bun with Chinese Spinach contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pork Bun with Chinese Spinach depends on the ingredients exists in it. On average, 2 pieces of Pork Bun with Chinese Spinach (about 147 grams) contains approximately 15 grams of protein.

On average, 2 pieces (about 147 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 147 grams) contains about 59 grams of carbohydrates.

Pork Bun with Chinese Spinach contains approximately 8 grams of fiber in 2 pieces (about 147 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Chinese Spinach (Chinese Palak)

Green, Good source of vitamins and minerals

35 kcal

How to burn 340 calories?

The amount of exercise required to burn off 2 pieces Pork Bun with Chinese Spinach

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.